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hoopers-exercisegroup.blogspot.com

Exercise Group: Boot Camp 7

http://hoopers-exercisegroup.blogspot.com/2009/11/boot-camp-7.html

Thursday, November 19, 2009. This is a [Other]. Pattern from www.turnstep.com. Here is the format-1 minute cardio. Strength-15 reps. 1 minute cardio. Strength-15 reps. 1 minute cardio. Strength-15 reps.-This is one set, get a drink and start again. 1 Minute high knees (in place, and arms are extended straight out from shoulders, in front of body). Bent over Rows 15 reps. Repeat this sequence for 2 more times. 1 Minute speed skate (in place, keeping body low, moving side to side, pushing off outside foot).

hoopers-exercisegroup.blogspot.com

Exercise Group: Little Bunny Foo Foo

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Tuesday, October 27, 2009. Little Bunny Foo Foo. Equipment: Bands, spoons, eggs or small balls. Warm up 5 minutes and stretch. Jog/skip around room singing the Little Bunny Foo Foo Song (Lyrics below if you forgot). When you say the word:. Bunny or Bopping do 10 SQUATS. Fairy do 10 LUNGES. Gooon do 10 JUMP AND SWITCH LUNGES. Lyrics and Hand Gestures:. Foo Foo [hold up two fingers, like a V-for-Victory, facing left]. Hopping through the forest [bounce hand right-to-left across front of your body]. Stand o...

hoopers-exercisegroup.blogspot.com

Exercise Group: October 2009

http://hoopers-exercisegroup.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. Arms and Kick Boxing. Equipment: Band, mat (optional). Warm-Up 5 minutes and stretch. Arms to Die For! 8226; Start with push ups (regular or modify) Do 3 sets of 8! 8226; Next stand up and do forward arm circles. Keep them small. Do about 15 - 20 forward and then reverse directions. Do 15 - 20 in this direction, and switch again! Do this 4 - 5 times! Next you will do a little bicep combo:. Bicep curl then a hammer curl. Bicep curl and hammer curl (no rest) that counts as 1.

hoopers-exercisegroup.blogspot.com

Exercise Group: Cardio Sculpter

http://hoopers-exercisegroup.blogspot.com/2009/11/cardio-sculpter.html

Thursday, November 19, 2009. This is a [Other] pattern from www.turnstep.com. (pattern 15641). 8226; 12 Jacks. 8226; 12 Squats. 8226; 12 Cross jacks (feet criss cross, arms out to the side). 8226; 12 Squats. 8226; 12 Running jacks (feet go front and back like you are running). 8226; 12 Squats. 8226; 12 Squat with chest press. 8226; Sprint down and back twice (repeat whole segment twice). 8226; 12 Squat with overhead press. 8226; Sprint (repeat whole segment twice) down and back twice. OW and Plank Abs.

hoopers-exercisegroup.blogspot.com

Exercise Group: The Sub

http://hoopers-exercisegroup.blogspot.com/2009/11/sub.html

Thursday, November 19, 2009. 2 Minutes jumping rope. 1 lap fast one lap jog, repeat for 3-5 minutes. Recover with some weights: chest press to a overhead - 3 sets of 10. Flys- 3 sets of 10. Tricep extension: 3 sets of 10. 100 Squats 50 regular 50 double-time. To the basketball court:. Leap frog jump do a burpee come up with a explosion jump - down the court and back. 1 Person lays down partner on toes hands out crunch up turn touch hands and down for 1 minute switch partners. To www.turnstep.com. I hope ...

hoopers-exercisegroup.blogspot.com

Exercise Group: Arms and Kick Boxing

http://hoopers-exercisegroup.blogspot.com/2009/10/arms-and-kick-boxing.html

Thursday, October 29, 2009. Arms and Kick Boxing. Equipment: Band, mat (optional). Warm-Up 5 minutes and stretch. Arms to Die For! 8226; Start with push ups (regular or modify) Do 3 sets of 8! 8226; Next stand up and do forward arm circles. Keep them small. Do about 15 - 20 forward and then reverse directions. Do 15 - 20 in this direction, and switch again! Do this 4 - 5 times! Next you will do a little bicep combo:. Bicep curl then a hammer curl. Bicep curl and hammer curl (no rest) that counts as 1.

hoopers-exercisegroup.blogspot.com

Exercise Group: Indoor Boot Camp

http://hoopers-exercisegroup.blogspot.com/2009/11/indoor-boot-camp.html

Tuesday, November 3, 2009. Equipment: Medium to heavy band, mat (optional). 30 seconds each: power walk, jog, side shuffle right leg lead, power walk, side shuffle left leg lead, power walk, walking lunges with upper body rotation, inch worm (hand on floor, walk out to front plank, walk toes in, repeat), power walk. Go by the wall for added support). Single leg squat with reach forward x 8 each side. Single leg squat with opposite leg sweep (touch to front and circle around to back) x 8 each side. The on...

hoopers-exercisegroup.blogspot.com

Exercise Group: September 2009

http://hoopers-exercisegroup.blogspot.com/2009_09_01_archive.html

Tuesday, September 29, 2009. Fat Loss Circuit, Sunshine Kicks. Equipment: mat (optional), chair. Warm-up 5 minutes jog/walk, stretch. 8226; Body-weight squats. 8226; Pushup-do it on your knees if you have to. 8226; Reverse Lunge-standing with knees slightly bent right leg goes back to the lunge position, lunge down and up, and return to standing. Repeat with opposite leg. 8226; Plank-elbows and toes touch the ground keep body straight like a board, no sagging or high hips! 8226; Single Crunches x12.

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Moms Space

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Watkins Herbs and Spices. My Favorite Watkins Recipes. News and Resources A to Z. Welcome to Mom's Space. You do it all, cook, clean and take care of your family. You are chauffer, cook, soccer mom, coach and much more. Check here for kid-safe sites, health hints, helpful articles, good buys, egreetings and more. Watkins Lemon Shea Butter Cream Body Cream. Watkins Lemon Shea Butter Body Cream. Editors at Body Soul featured Watkins Lemon Shea Butter Body Cream in their Stuff We Love: Under $10 section.