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A Healthy Life | Alex Quan

Lead A Healthy Life. 1 Let it beet. It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren’t aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff. 2 Think outside the box. 3 Don’t take the biscuit. 4 Embracing good health.

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Lead A Healthy Life. 1 Let it beet. It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren’t aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff. 2 Think outside the box. 3 Don’t take the biscuit. 4 Embracing good health.

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A Healthy Life | Alex Quan | quanalex.com Reviews

https://quanalex.com

Lead A Healthy Life. 1 Let it beet. It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren’t aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff. 2 Think outside the box. 3 Don’t take the biscuit. 4 Embracing good health.

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quanalex.com

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Healthy & Happiness | A Healthy Life

http://quanalex.com/healthyhappiness

Healthy & Happiness. How to make money on Facebook? April 15, 2014. Fruits & Vegetables. April 15, 2014. More videos →. Http:/ quanalex.com/wp-content/uploads/2014/04/Happy.mp3. April 15, 2014. More audio →. Healthy & Happiness. Healthy & Lifestyle. Health & Disease. Proudly powered by WordPress.

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Healthy & Lifestyle | A Healthy Life

http://quanalex.com/healthy-lifestyle

Healthy & Lifestyle. How to make money on Facebook? April 15, 2014. Fruits & Vegetables. April 15, 2014. More videos →. Http:/ quanalex.com/wp-content/uploads/2014/04/Happy.mp3. April 15, 2014. More audio →. Healthy & Happiness. Healthy & Lifestyle. Health & Disease. Proudly powered by WordPress.

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Social | A Healthy Life

http://quanalex.com/social

How to make money on Facebook? April 15, 2014. Fruits & Vegetables. April 15, 2014. More videos →. Http:/ quanalex.com/wp-content/uploads/2014/04/Happy.mp3. April 15, 2014. More audio →. Healthy & Happiness. Healthy & Lifestyle. Health & Disease. Proudly powered by WordPress.

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On Diet | A Healthy Life

http://quanalex.com/on-diet

April 11, 2014. Getting the recommended daily amount 22 to 34 grams for adults helps you feel full and promotes good digestion. This mineral is essential not only to build and maintain bones but to make blood vessels and muscles function properly. Many Americans don’t get enough. Women and anyone older than 50 should try especially hard to meet the government’s recommendation of 1,000 mg. to 1,300 mg. Adults should shoot for 2.4 micrograms of this nutrient, which is critical for proper cell metabolism.

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Healthy Diet | A Healthy Life

http://quanalex.com/healthy-diet

April 15, 2014. Large quantity of water should be taken. It helps in eliminating waste products and avoids dehydration. It stabilizes energy levels. It is evident that a healthy and heavy breakfast will increase the metabolism level and also maintain the energy throughout the day. More vegetables and fruits-. Consume more of green vegetables and legumes in your breakfast, lunch and dinner. Eat fresh fruits as these are high in vitamins, fibre and antioxidants and are very tasty as well. More from my site.

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A Healthy Life | Alex Quan

Lead A Healthy Life. 1 Let it beet. It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren’t aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff. 2 Think outside the box. 3 Don’t take the biscuit. 4 Embracing good health.

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