theblogrunner.wordpress.com
Training | The Blog Runner
https://theblogrunner.wordpress.com/training
From couch to 5k and then…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. October 31st, 2016. Follow me on Garmin Connect. Follow Blog via Email.
theblogrunner.wordpress.com
Race Schedule | The Blog Runner
https://theblogrunner.wordpress.com/race-schedule
From couch to 5k and then…. Race Schedule 2013 – 2014. Virtual JG 13.1. Race For Life 10K. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. My eff...
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July | 2015 | The Blog Runner
https://theblogrunner.wordpress.com/2015/07
From couch to 5k and then…. July 25, 2015. Today is parkrun day, but instead of doing my usual marshalling duties, I decided to run instead… well, run/walk at least. It has been a while since I’ve done a 5K, so I decided to use a 3:1 run/walk ratio in the knowledge that I’d probably have to adjust it at some point during the run. It was going to be slow, but I didn’t mind and figured that I’d be happy if I could complete the course in under 35 minutes. How’s your running going? Did you do parkrun today?
theblogrunner.wordpress.com
Parkrun Day | The Blog Runner
https://theblogrunner.wordpress.com/2015/07/18/parkrun-day
From couch to 5k and then…. July 18, 2015. Today is Saturday, which for me means volunteering at the new Hove Prom parkrun. As I won’t be running 5K again for a while, I’ve signed up for marshalling duty for the next few weeks, which is always good fun. After last week’s inaugural run on Hove Promenade, today was a bit quieter with 164 runners compared to last week’s 294. As for my own running, well, that’s another story. Rule #1 – Listen to your body. Or that’s what I keep reminding myself anyway. Sorry...
knitnrun4sanity.wordpress.com
Run to the Beat 2012 | knitnrun4sanity
https://knitnrun4sanity.wordpress.com/running/race-reports/run-to-the-beat-2012
Running, knitting, crocheting and blogging along. Pattern for wheel earings. Beaded Flower Patter (in Wire). Neglectful – sorry. What happened to the weather? Do you get mentally tired too? How do I get a balance? Saffron Waldon 10k 2012. Run to the Beat 2012. Ely New Years Eve 10k 2012. Books I Have Found Useful. More Advanced Crochet Techniques. Run to the Beat 2012. A Cold and Early Start. The journey there was quick and easy. We parked right next to the start. So far so good! In order to get to the t...
theblogrunner.wordpress.com
Parkrun Fun | The Blog Runner
https://theblogrunner.wordpress.com/2015/07/25/parkrun-fun-2
From couch to 5k and then…. July 25, 2015. Today is parkrun day, but instead of doing my usual marshalling duties, I decided to run instead… well, run/walk at least. It has been a while since I’ve done a 5K, so I decided to use a 3:1 run/walk ratio in the knowledge that I’d probably have to adjust it at some point during the run. It was going to be slow, but I didn’t mind and figured that I’d be happy if I could complete the course in under 35 minutes. How’s your running going? Did you do parkrun today?
theblogrunner.wordpress.com
June | 2015 | The Blog Runner
https://theblogrunner.wordpress.com/2015/06
From couch to 5k and then…. June 12, 2015. I know, it’s not a word, but ‘bleurgh’ describes exactly everything about my run this evening. I was supposed to do 3K (not much, I know) but I only managed 2, then walked a bit and then ran a bit to make 2.5. Not good. Not good at all. But I did try my best, I promise. As soon as I stopped running though, I felt terrible and decided to sit down for a bit. This is not something I normally do straight after running as I like to walk to cool down, but today I ...
theblogrunner.wordpress.com
August | 2015 | The Blog Runner
https://theblogrunner.wordpress.com/2015/08
From couch to 5k and then…. August 23, 2015. Click the badge to visit the Virtual Running UK Blog Hop. I didn’t quite manage to stick to the schedule this week, so I’m a little bit behind with my adapted C25K plan. Instead of doing the End of Week Five 20 minute run today, I ended up doing the midweek run instead. Unfortunately though, my Garmin doesn’t seem to be getting along very well with my laptop at the moment so I’ll have to sort that out to be sure, but all being well I’m hoping...Please share yo...
theblogrunner.wordpress.com
The Blog Runner | from couch to 5k and then… | Page 2
https://theblogrunner.wordpress.com/page/2
From couch to 5k and then…. September 11, 2016. After a couple of days rest, the old calf was feeling much better this morning, so I headed to the seafront for a nice easy 5K. The temperature had dropped a bit over night and it felt lovely and cool when I set off. My aim was to run/walk 5K in something between 35 and 37 minutes, using a 3:1 ratio. Then, to top off this Sporting Sunday, today is the first weekend of the new NFL season. The Giants (my favourite team) don’t play until 9:25pm, so I...Today w...
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C25K Week 2 Garmin Fail | The Blog Runner
https://theblogrunner.wordpress.com/2015/07/19/c25k-week-2-garmin-fail
From couch to 5k and then…. July 19, 2015. C25K Week 2 Garmin Fail. As promised, I managed to haul my ass out of bed this morning for my Couch To 5K Week 2 run. Unfortunately, my Garmin had other ideas so I had to make do with my GymBoss and work out my time and distance afterwards. Still, I wasn’t going to be too anal about it and figured I would aim to cover around 3K, finishing on a run segment. How’s your running going? Did you get out for a run today? Please share your thoughts in the comments.