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Karrie's Running Blog

my journey to becoming a runner

http://5kkarrie.blogspot.com/

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Karrie's Running Blog | 5kkarrie.blogspot.com Reviews
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my journey to becoming a runner
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Karrie's Running Blog | 5kkarrie.blogspot.com Reviews

https://5kkarrie.blogspot.com

my journey to becoming a runner

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1

Karrie's Running Blog: Really Bad Idea

http://5kkarrie.blogspot.com/2009/11/really-bad-idea.html

My journey to becoming a runner. Monday, November 2, 2009. My advice is to go to the doctor ASAP. Everyone I know that has started with a little sniffle has been out for a week. I went and found out what the problem was right away, no sickies this weekend! November 3, 2009 at 4:53 PM. Subscribe to: Post Comments (Atom). My journey to becoming a runner. I am on a quest to be in the best shape of my life. Join me! View my complete profile. My 30 Things List. I Cant Stop Eating.

2

Karrie's Running Blog: The Void

http://5kkarrie.blogspot.com/2009/11/void.html

My journey to becoming a runner. Wednesday, November 11, 2009. I am considering going to Butts and Guts tomorrow night. I know that I will be sore this weekend, but I should try to get to that class more often. Brandy and I are planning on running on Friday morning (or afternoon) and I hope that we will do another 4 miles together. Friday night we're going to dinner for her 30th birthday. Maybe I can talk her into running on Sunday too! Anyway, you can start planning your birthday bash to fill the void!

3

Karrie's Running Blog: More Race Disappointments

http://5kkarrie.blogspot.com/2009/10/more-race-disappointments.html

My journey to becoming a runner. Sunday, October 18, 2009. I am almost ashamed of today's race. And I really don't know why I keep putting myself through this. My goal was 34 minutes, and I knew it was a lofty goal. At worst I thought that I would be able to do it in 36 minutes. But after the chip-time delay, I am looking at a 38:48 minute run. That sucks! Why do I pay money to suck it up? Shannon, Karrie and Brandy. Wow, what a great photographer! October 19, 2009 at 10:42 AM. View my complete profile.

4

Karrie's Running Blog: Bad Idea

http://5kkarrie.blogspot.com/2009/11/bad-idea.html

My journey to becoming a runner. Sunday, November 1, 2009. Luckily I did end up working out six hours this week. Two classes on both Monday and Wednesday. A 35 minute run with Brandy on Saturday. And a 70 minute visit to the gym this evening where I did uphill walking and hard biking. Spinning class has really taught me how to push myself really hard on the gym bikes. I had my heart rate up to 165 and my legs were shaking. Subscribe to: Post Comments (Atom). My journey to becoming a runner.

5

Karrie's Running Blog: Zero Workout Plan

http://5kkarrie.blogspot.com/2009/10/zero-workout-plan.html

My journey to becoming a runner. Saturday, October 24, 2009. I have a new thought on working out: don't do so much of it. Every once in a while I go through this phase where I just don't feel like working out. This generally translates into four to five hours of gym time opposed to the usual seven I do. And in these periods of slacking I generally find that I lose weight. How baffling! Subscribe to: Post Comments (Atom). My journey to becoming a runner. View my complete profile. My 30 Things List.

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e r i n m a k a y l a: Just Checking In

http://erinmakayla.blogspot.com/2008/03/just-checking-in.html

Saturday, March 15, 2008. I didn't intentionally plan it, but this past week and this next week are insanely busy for me at work. Plus, there have been several changes at home, with Sis moving out and preparing for a new roommate to move in. And I have been knitting like crazy on my Juliet. Cardi for the Knitter Project. Pointed out a few weeks ago when I was whining about the weather. And record what weights I use for BodyPump so that I can look back in a few months and see. How much I've improved.

jen-backinshape.blogspot.com jen-backinshape.blogspot.com

Back in Shape: January 2009

http://jen-backinshape.blogspot.com/2009_01_01_archive.html

Saturday, January 24, 2009. Monday, January 19, 2009. Here's my update from the past week, since I've been so bad at posting lately. Thursday night I did an hour of cardio while watching the Office and 30 Rock (this is what I will now refer to as the "Humor" workout. As much as I loved Grey's Anatomy, I really just need a good laugh at this point in life and less drama. You've read today's workout, so I won't summarize that one again. Tomorrow I won't be going to the gym because I have a hair appoint...

jen-backinshape.blogspot.com jen-backinshape.blogspot.com

Back in Shape: March 2009

http://jen-backinshape.blogspot.com/2009_03_01_archive.html

Sunday, March 29, 2009. Then last night Don and I were given tickets to go to VinNebraska, a charity event that featured wine tastings from vineyards across the country. Monday, March 23, 2009. I hope the next class is less intense and still allows me to work out the way I want. Oh yeah, a social life might be nice too! Monday, March 16, 2009. Monday, March 9, 2009. Short and Sweet. Or Maybe Sour. Subscribe to: Posts (Atom). Finishing my first 10k! Short and Sweet. Or Maybe Sour. View my complete profile.

jen-backinshape.blogspot.com jen-backinshape.blogspot.com

Back in Shape: November 2009

http://jen-backinshape.blogspot.com/2009_11_01_archive.html

Tuesday, November 3, 2009. I started my new job yesterday, and so far so good. Some students are a pill, which is to be expected no matter where you go, but all in all I feel a lot more at home than I have in a long time. Subscribe to: Posts (Atom). Finishing my first 10k! I lost around 80 pounds doing Weight Watchers and have kept it off for two years. Losing the weight was easy, maintaining the weight loss is much harder! View my complete profile. You will be missed.

jen-backinshape.blogspot.com jen-backinshape.blogspot.com

Back in Shape: Check

http://jen-backinshape.blogspot.com/2009/10/check.html

Thursday, October 1, 2009. Right now we don't have a lot of plans for the weekend, other than the usual (class, groceries.) so I think it will be a good food weekend and I might try Pump on Sunday morning after my scheduled run/walk. And I will keep an eye out for those Special K waters. I did buy them serveral months ago, so maybe they dont sell them anymore. But Ill look around. October 1, 2009 at 10:20 AM. I found them at HyVee! October 9, 2009 at 9:07 PM. Subscribe to: Post Comments (Atom).

jen-backinshape.blogspot.com jen-backinshape.blogspot.com

Back in Shape: October 2009

http://jen-backinshape.blogspot.com/2009_10_01_archive.html

Sunday, October 25, 2009. Friday, October 16, 2009. I feel like things might be turning around. Although I haven't lost any weight yet, I've gone to Pump 4 times, and I'm almost done with week number 4 on my Running plan. I was going to go to Pump this morning, but I have an interview at the same time as class, so I guess it will be tomorrow morning! Today we bring Gracie in for her big procedure. I will miss her a lot today but also plan on getting a lot done without her distracting me! Here's the updat...

jen-backinshape.blogspot.com jen-backinshape.blogspot.com

Back in Shape: February 2009

http://jen-backinshape.blogspot.com/2009_02_01_archive.html

Sunday, February 22, 2009. I decided that since things hadn't been working out at the gym lately that I would try and go to Combat Friday night. I haven't been in a while and I thought it would help jumpstart some cardio since I've been slacking with my busy schedule. Let's just say, Holy Crap! But I did it! Thursday, February 19, 2009. Isn't it Friday yet? I do look forward to that! Monday, February 16, 2009. A Sunny President's Day. I finally have a moment to stop and write a blog! That would be exciti...

jen-backinshape.blogspot.com jen-backinshape.blogspot.com

Back in Shape: A New Day

http://jen-backinshape.blogspot.com/2009/10/new-day.html

Friday, October 16, 2009. I feel like things might be turning around. Although I haven't lost any weight yet, I've gone to Pump 4 times, and I'm almost done with week number 4 on my Running plan. I was going to go to Pump this morning, but I have an interview at the same time as class, so I guess it will be tomorrow morning! Today we bring Gracie in for her big procedure. I will miss her a lot today but also plan on getting a lot done without her distracting me! October 18, 2009 at 7:39 PM.

jen-backinshape.blogspot.com jen-backinshape.blogspot.com

Back in Shape: Update

http://jen-backinshape.blogspot.com/2009/10/update.html

Wednesday, October 7, 2009. First of all, can I say that the upcoming forecast makes me want to crawl into a warm hole and sleep until spring. I cannot handle this sudden change of seasons. I need a slow transition into winter, not the possibility of snow in October! And Lynn made it with me, even though she is recovering from being sick. Hopefully she stays on the track of getting healthy so she can go back with me next week! Maybe Lynn will start a workout blog. and give me even more motivation! Octobe...

jen-backinshape.blogspot.com jen-backinshape.blogspot.com

Back in Shape: Holy Gadzooks, Batman!

http://jen-backinshape.blogspot.com/2009/10/holy-gadzooks-batman.html

Monday, October 5, 2009. Holy Gadzooks, Batman! I hate how quickly you can get out of shape. it's only been a few months and I can hardly do anything! At least you did it! And I hope that Lynn will go with you again this week so you keep it up. Remember, as painful as it seems, your muscles will feel much better if you use them. Still, you might want to skip your running routine and tack it on tomorrow. Are you still keeping your times high? October 5, 2009 at 1:52 PM. So are you going back tonight?

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Karrie's Running Blog

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