abbusters.blogspot.com

Ab Busters- Say NO to GYM

Saturday, February 27, 2010. Interval Training for Women. Do this sprint interval workout using your cardio of choice. 1 Warm up at an easy pace for 5 to 10 minutes until your muscles feel loose and you break a light sweat. 2 Crank up to a sprint pace (an 8 to 9 on a scale of 1 to 10) for 10 seconds. 3 Ease back to a jog (about a 6) for 30 seconds. 4 Repeat for 15 to 25 minutes. 5 Cool down for 5 to 10 minutes. Thursday, February 25, 2010. 16 Week Video Training to Six Pack Abs. Week 3. 8226; 3 sets for ...

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Ab Busters- Say NO to GYM | abbusters.blogspot.com Reviews

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Saturday, February 27, 2010. Interval Training for Women. Do this sprint interval workout using your cardio of choice. 1 Warm up at an easy pace for 5 to 10 minutes until your muscles feel loose and you break a light sweat. 2 Crank up to a sprint pace (an 8 to 9 on a scale of 1 to 10) for 10 seconds. 3 Ease back to a jog (about a 6) for 30 seconds. 4 Repeat for 15 to 25 minutes. 5 Cool down for 5 to 10 minutes. Thursday, February 25, 2010. 16 Week Video Training to Six Pack Abs. Week 3. 8226; 3 sets for ...

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1 about us

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8 posted by muhammad

9 labels featured

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Ab Busters- Say NO to GYM | abbusters.blogspot.com Reviews

https://abbusters.blogspot.com

Saturday, February 27, 2010. Interval Training for Women. Do this sprint interval workout using your cardio of choice. 1 Warm up at an easy pace for 5 to 10 minutes until your muscles feel loose and you break a light sweat. 2 Crank up to a sprint pace (an 8 to 9 on a scale of 1 to 10) for 10 seconds. 3 Ease back to a jog (about a 6) for 30 seconds. 4 Repeat for 15 to 25 minutes. 5 Cool down for 5 to 10 minutes. Thursday, February 25, 2010. 16 Week Video Training to Six Pack Abs. Week 3. 8226; 3 sets for ...

INTERNAL PAGES

abbusters.blogspot.com

1

The Britney Spears Workout: How She Got Her Body Back

http://abbusters.blogspot.com/2009/04/how-did-britney-spears-lose-baby-weight.html

Monday, April 13, 2009. The Britney Spears Workout: How She Got Her Body Back. Labels: Britney Spears Workouts. How did Britney Spears lose the baby weight and get back in shape for her Circus tour? Surprise, surprise: Dancing helped her lose weight, tone up, and get her famous abs back. Here's how you can dance your way to a fitter figure, too. Absolutely, says Dave Van Daff, Senior Director of Education and Development for Bally Total Fitness. Not only that, but "hip-hop especially requires explosive a...

2

Interval Training for Women

http://abbusters.blogspot.com/2010/02/interval-training-for-women.html

Saturday, February 27, 2010. Interval Training for Women. Do this sprint interval workout using your cardio of choice. 1 Warm up at an easy pace for 5 to 10 minutes until your muscles feel loose and you break a light sweat. 2 Crank up to a sprint pace (an 8 to 9 on a scale of 1 to 10) for 10 seconds. 3 Ease back to a jog (about a 6) for 30 seconds. 4 Repeat for 15 to 25 minutes. 5 Cool down for 5 to 10 minutes. Related Posts by Categories. 0 comments on "Interval Training for Women". Subscribe in a Reader.

3

16 Week Video Training to 6 Pack of ABs WEEK 1

http://abbusters.blogspot.com/2009/03/16-week-video-training-to-6-pack-of-abs.html

Saturday, March 14, 2009. 16 Week Video Training to 6 Pack of ABs WEEK 1. Labels: Belly Fat Loss. 16 weeks of Intense Training for your Abs, all compiled in Video Tutorials! You will closely observe what the presenter is doing, do EXACTLY as he does. This tutorial will grab your hand, and walk you nice and slow, from your initial, 120 kg weight with 45 waistline, to your DREAM BODY, (Your desired weight), (Your desired waistline), packed with a six pack of Abs! So here's the schedule. Repeat for 6 rounds.

4

Dance Yourself into Shape

http://abbusters.blogspot.com/2009/04/dance-yourself-into-shape.html

Monday, April 13, 2009. Dance Yourself into Shape. Labels: Britney Spears Workouts. To get into tour-ready shape, Britney headed to renowned choreographer Jamie King, who's also worked with Madonna, Rihanna, and other superstars who put on sweat-worthy shows. But while you probably can't hire King for your own personal routine, you can work out to his DVD, Rock Your Body. 160;(Good Times Video, $14.99), which features a short workout and how-to moves for a hip-hop routine. Related Posts by Categories.

5

16 Week Video Training to Six Pack Abs. Week 3

http://abbusters.blogspot.com/2010/02/16-week-video-training-to-six-pack-abs.html

Thursday, February 25, 2010. 16 Week Video Training to Six Pack Abs. Week 3. Labels: 16 Week Workout for Six Pack Abs. Ok Week 3 begins. This training is the next step towards toning your abs that, as you might have noticed have already started building. Depending on what you eat, you might not be able to see them, but you surely feel that you've lost about 1/2 - 1 inch off your waistline. This workout will take you to the next stage of ab-toughness. Instructions for Week 3. 8226; 20 seconds work-time.

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abbusters.blogspot.com

Ab Busters- Say NO to GYM

Saturday, February 27, 2010. Interval Training for Women. Do this sprint interval workout using your cardio of choice. 1 Warm up at an easy pace for 5 to 10 minutes until your muscles feel loose and you break a light sweat. 2 Crank up to a sprint pace (an 8 to 9 on a scale of 1 to 10) for 10 seconds. 3 Ease back to a jog (about a 6) for 30 seconds. 4 Repeat for 15 to 25 minutes. 5 Cool down for 5 to 10 minutes. Thursday, February 25, 2010. 16 Week Video Training to Six Pack Abs. Week 3. 8226; 3 sets for ...

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