access-magic.blogspot.com

Access-Magic

Thursday, 3 May 2012. How are you sleeping? Do you wake up in the morning refreshed and regenerated, rejuvenated? If not you are beginning the day in a minus situation already as regards your energy supply. You KNOW this you say BUT What can I do about it? Simple measures reap big rewards. Is your room dark? If not your body still thinks it needs to stay alert - SWITCH ALL LIGHTS OFF. Have you had sufficient hydration/nutrition during the day? What could I have done? No wonder you can't sleep! Getting yo...

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Access-Magic | access-magic.blogspot.com Reviews

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Thursday, 3 May 2012. How are you sleeping? Do you wake up in the morning refreshed and regenerated, rejuvenated? If not you are beginning the day in a minus situation already as regards your energy supply. You KNOW this you say BUT What can I do about it? Simple measures reap big rewards. Is your room dark? If not your body still thinks it needs to stay alert - SWITCH ALL LIGHTS OFF. Have you had sufficient hydration/nutrition during the day? What could I have done? No wonder you can't sleep! Getting yo...

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1 access magic

2 insomnia

3 how it works

4 what to do

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7 email this

8 blogthis

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Access-Magic | access-magic.blogspot.com Reviews

https://access-magic.blogspot.com

Thursday, 3 May 2012. How are you sleeping? Do you wake up in the morning refreshed and regenerated, rejuvenated? If not you are beginning the day in a minus situation already as regards your energy supply. You KNOW this you say BUT What can I do about it? Simple measures reap big rewards. Is your room dark? If not your body still thinks it needs to stay alert - SWITCH ALL LIGHTS OFF. Have you had sufficient hydration/nutrition during the day? What could I have done? No wonder you can't sleep! Getting yo...

INTERNAL PAGES

access-magic.blogspot.com

1

Access-Magic: INSOMNIA

http://www.access-magic.blogspot.com/2012/05/insomnia-how-are-you-sleeping-do-you.html

Thursday, 3 May 2012. How are you sleeping? Do you wake up in the morning refreshed and regenerated, rejuvenated? If not you are beginning the day in a minus situation already as regards your energy supply. You KNOW this you say BUT What can I do about it? Simple measures reap big rewards. Is your room dark? If not your body still thinks it needs to stay alert - SWITCH ALL LIGHTS OFF. Have you had sufficient hydration/nutrition during the day? What could I have done? No wonder you can't sleep! Getting yo...

2

Access-Magic: April 2012

http://www.access-magic.blogspot.com/2012_04_01_archive.html

Monday, 30 April 2012. When your nervous system picks up signs of emotional or mental distress, it signals for the release of stress hormones (including adrenaline and cortisol). These hormones put your body in " fight or flight. Mode, and this is a reflection of our biological programming. Our bodies needed to generate quick energy as soon as stress occurred. As a result, when stress hormones were released, our caveman bodies made stored glucose available for energy by dumping it into the bloodstream.

3

Access-Magic: STRESS

http://www.access-magic.blogspot.com/2012/04/stress.html

Monday, 30 April 2012. When your nervous system picks up signs of emotional or mental distress, it signals for the release of stress hormones (including adrenaline and cortisol). These hormones put your body in " fight or flight. Mode, and this is a reflection of our biological programming. Our bodies needed to generate quick energy as soon as stress occurred. As a result, when stress hormones were released, our caveman bodies made stored glucose available for energy by dumping it into the bloodstream.

4

Access-Magic: STRESS

http://www.access-magic.blogspot.com/2012/05/stress.html

Tuesday, 1 May 2012. Your body has two defence mechanisms. One external, one internal. It cannot run both at the same time. Your Immune System is the internal protection. It is responsible for keeping 'bad' bacteria, viruses and cancer cells under control. No wonder we get sick. As you reclaim the energy that was locked in these ‘old files’, you’ll feel progressively calm and. Energised. Many people say they feel more space in their head – as if it’s been decluttered! How does it get any better than that?

5

Access-Magic: STRESS

http://www.access-magic.blogspot.com/2012/05/stress-how-it-works.html

Wednesday, 2 May 2012. The last two posts talked about Cortisol and Insulin both heightened when under stress. What else do these two chemicals do? Abnormal insulin levels builds fat: It increases the number of fat cells you have. So if you are living under chronic stress situations you are more than likely going to be FAT. When you eat under stress your body is more likely to store the calories as fat. Did you know that being unhappy makes you fat? How does it get any better than that? If you have any q...

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access-magic.blogspot.com

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Thursday, 3 May 2012. How are you sleeping? Do you wake up in the morning refreshed and regenerated, rejuvenated? If not you are beginning the day in a minus situation already as regards your energy supply. You KNOW this you say BUT What can I do about it? Simple measures reap big rewards. Is your room dark? If not your body still thinks it needs to stay alert - SWITCH ALL LIGHTS OFF. Have you had sufficient hydration/nutrition during the day? What could I have done? No wonder you can't sleep! Getting yo...

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