accidentperrone.blogspot.com

accident perrone

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. Thursday, November 8, 2007. Monday, October 29, 2007. One of the best climbing areas in North Carolina is open again, great problems, lots of things to try, barely an hour drive, and plenty of areas to explore, there's only one problem.the rock is sharp! Monday, October 22, 2007. Some older climbing pics. A climber, grip...

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accident perrone | accidentperrone.blogspot.com Reviews

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Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. Thursday, November 8, 2007. Monday, October 29, 2007. One of the best climbing areas in North Carolina is open again, great problems, lots of things to try, barely an hour drive, and plenty of areas to explore, there's only one problem.the rock is sharp! Monday, October 22, 2007. Some older climbing pics. A climber, grip...

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3 accident perrone

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6 2 comments

7 back from t phase

8 3 comments

9 welcome to asheboro

10 1 comment

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accident perrone | accidentperrone.blogspot.com Reviews

https://accidentperrone.blogspot.com

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. Thursday, November 8, 2007. Monday, October 29, 2007. One of the best climbing areas in North Carolina is open again, great problems, lots of things to try, barely an hour drive, and plenty of areas to explore, there's only one problem.the rock is sharp! Monday, October 22, 2007. Some older climbing pics. A climber, grip...

INTERNAL PAGES

accidentperrone.blogspot.com

1

accident perrone: last post on this blog

http://www.accidentperrone.blogspot.com/2007/11/last-post-on-this-blog.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. I just came across your blog and found it be really helpful in my evaluation. 1999 Chevrolet Pick-Up Truck AC Compressor. June 28, 2011 at 9:48 AM. September 14, 2011 at 5:13 AM. Subscribe to: Post Comments (Atom). The mo.b. (my other blog). Climbing tips and more. Big collection of articles. THE place for grip.

2

accident perrone: October 2007

http://www.accidentperrone.blogspot.com/2007_10_01_archive.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Monday, October 29, 2007. One of the best climbing areas in North Carolina is open again, great problems, lots of things to try, barely an hour drive, and plenty of areas to explore, there's only one problem.the rock is sharp! Monday, October 22, 2007. Some older climbing pics. Stupid human tricks and bracing. Saturday, October 20, 2007. One last little workout. Clients hav...

3

accident perrone: September 2007

http://www.accidentperrone.blogspot.com/2007_09_01_archive.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Sunday, September 30, 2007. I got an email recently asking me to describe the differences between Z health and CST, now granted I have much more experience with Z but I think I'm in the position to answer this reasonably well but I thought I'd ramble on a little bit and go for a more general slant on joint mobility. Monday, September 24, 2007. Monday, September 17, 2007.

4

accident perrone: One last little workout...

http://www.accidentperrone.blogspot.com/2007/10/one-last-little-workout.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Saturday, October 20, 2007. One last little workout. Thats gotta be a good sign you can handle that much abdominal pressure with no problem. good stuff kevin. October 21, 2007 at 2:11 PM. Subscribe to: Post Comments (Atom). The mo.b. (my other blog). Climbing tips and more. Big collection of articles. THE place for grip. Durham, NC, United States. View my complete profile.

5

accident perrone: keeping busy

http://www.accidentperrone.blogspot.com/2007/10/keeping-busy.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Friday, October 19, 2007. Next goal is to start getting my act together to lay out some serious training. I've learned if I plan ahead, I make great progress, it's just that sometimes after you spend most of your day doing it for others,working on yourself isn't always high on the list. But I plan to crank this season, so it's time to get down to it. Climbing tips and more.

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kettlebellnc.blogspot.com

Kettlebell NC: 06.2007

http://kettlebellnc.blogspot.com/2007_06_01_archive.html

Ta mo chroi istigh ionat. So this is where I begin. A little about me and why I am here! My name is Jes Brock. I am an RKC Level II instructor and a Kettlebell Nerd, according to my friends. My bells live with me.literally. They go everywhere I go; in fact I have 4 in my car right now(hey, you never know when you might find a little time to grease the groove). Brought to you by. Subscribe to: Posts (Atom). Bringing "Tough Love" to the Tarheel State. Bringing "Tough Love" to the Tarheel State.

kettlebellnc.blogspot.com

Kettlebell NC: Pressed for time...

http://kettlebellnc.blogspot.com/2007/12/pressed-for-time.html

Ta mo chroi istigh ionat. Today is one of those days when everything goes wrong! I need YET AGAIN a new tire.and of course.mine have to be the hard to find tires. I was trying to squeeze by and see Steve while he was in NC, but maybe next time. So today my workout has been slinging tires, slinging feed, and pull-ups.pull ups make me happy! So my workout will be short and to the point today. Ok.being a grown-up is calling.time to get to work. Brought to you by. Oh yeah, how many did you do? Or an old comm...

kettlebellnc.blogspot.com

Kettlebell NC: 08.2007

http://kettlebellnc.blogspot.com/2007_08_01_archive.html

Ta mo chroi istigh ionat. Weight today: 128 Body Fat 17%. The Carb restrictions have been worth it! It just kept getting worse and worse.and no matter how many different prescriptions I tried.nothing was helping. Not to mention I had this little ball of "pudge" around my belly that WOULD NOT GO AWAY! Brought to you by. Tracyyou are a beast! Two of which are blood blisters! So todays workout looked a little like this. 24kg Frt Squat x5. 16kg Bent Press x1. Body weight Pull Up x3. I ran through this 5 times.

kettlebellnc.blogspot.com

Kettlebell NC: So after last night....

http://kettlebellnc.blogspot.com/2007/12/so-after-last-night.html

Ta mo chroi istigh ionat. So after last night. And all of it's twists and turns.looooooooooong story. I am having trouble sleeping.so what have I been doing? I'll give you 3 guesses. Yep Clean and jerks.at midnight.something is seriously wrong with me.hahaha. I have the day off tomorrow.so I think I may head out to weaver rd for some climbing.gotta love secret climbing spots. Brought to you by. Subscribe to: Post Comments (Atom). Bringing "Tough Love" to the Tarheel State. Welcome to Kettlebell NC.

kettlebellnc.blogspot.com

Kettlebell NC: 10.2007

http://kettlebellnc.blogspot.com/2007_10_01_archive.html

Ta mo chroi istigh ionat. My butt hurts now! Today was a "fun day" I had too much other crap to deal with.so I didn't plan anything.I did some swings, swipes, sitting pull-ups (I had to improvise) and heavy squats.lemme tell you.the little bar on my brother's pretend weight set.not fun on the shoulders! Even with a fat pad! Anyway.I broke a sweat and just played for about 45 minutes. It was good! Brought to you by. Last one for the night. I can't ask for forgiveness, I know that I wouldn't get it anyway&...

kettlebellnc.blogspot.com

Kettlebell NC: Taking a day "off"

http://kettlebellnc.blogspot.com/2007/12/taking-day-off.html

Ta mo chroi istigh ionat. Taking a day "off". Pull up bw 3x15. 300 swings 16kg 10 minutes. Not bad for 25 minutes. Then I rode a bit.too bad I got smashed into a tree. I have some swelling and tenderness just above my left hip to show for a bucking horse and slick spot (horse fell and pinned me to a tree).but I think it's just a bruise.we'll see tomorrow, at least it only hurts to the touch. Let's see how climbing goes tonight.we have a shoe demo so I get new shoes. I love being a chick! Brought to you by.

kettlebellnc.blogspot.com

Kettlebell NC: Letting my knees rest.....

http://kettlebellnc.blogspot.com/2007/11/letting-my-knees-rest.html

Ta mo chroi istigh ionat. Letting my knees rest. Okoff I go.I have to finish work.and get ready. I'm even wearing a dress tonight! Brought to you by. Subscribe to: Post Comments (Atom). Bringing "Tough Love" to the Tarheel State. Bringing "Tough Love" to the Tarheel State. Welcome to Kettlebell NC. Whether you are a newcomer and find yourself asking, "what the heck is THAT THING? Otherpossibly more intelligent people. One of the most amazing women (and friend) a girl could ask for. Brett is a Genius.

kettlebellnc.blogspot.com

Kettlebell NC: Christmas Eve Eve

http://kettlebellnc.blogspot.com/2007/12/christmas-eve-eve.html

Ta mo chroi istigh ionat. Well, in keeping with family tradition.I spent the day with family today. We always have Christmas with the grandparents, the sunday before Christmas. So today we did. And I ate enough today to last for the rest of the year! Ok, so in all honesty I didn't eat that much.I'm just not used to eating that much in a day. Needless to say I am a little ticked.but what can ya do? Brought to you by. What did the jam session entail? Hope you have a happy New Year. Bringing "Tough Love" to...

kettlebellnc.blogspot.com

Kettlebell NC: Back in for the night...

http://kettlebellnc.blogspot.com/2007/12/back-in-for-night.html

Ta mo chroi istigh ionat. Back in for the night. Tonight was the best climbing night I have had in years! 2 4's and a 5! Along with a few various 2's and 3's. Granted it was on plastic.but Shane sets decent routes, and for the most part, grades fairly. The 5 was marked as a 6 (I thought it said V0) so maybe I am just afraid of the numbers and not the problems! Long day tomorrow.gotta get up and train with the sun.sleep sweet ya'll. Brought to you by. This morning I was up training with the ice! Bringing ...

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accidentperrone.blogspot.com

accident perrone

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. Thursday, November 8, 2007. Monday, October 29, 2007. One of the best climbing areas in North Carolina is open again, great problems, lots of things to try, barely an hour drive, and plenty of areas to explore, there's only one problem.the rock is sharp! Monday, October 22, 2007. Some older climbing pics. A climber, grip...

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