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Tales of an Aging Sprinter

Tales of an Aging Sprinter. How fast can an older body go? Tuesday, April 29, 2008. Complete Speed Training by Latif Thomas - Review. Thanks to my wife, Lena Phoenix. I'm now the happy owner of a copy of Complete Speed Training by Latif Thomas and Patrick Beith. I've only just begun to go through the 5 CD set, but already I am VERY impressed. and it's changed my warm-up, my idea of what I should be doing during a workout, and my goals! And I just got it YESTERDAY! Posted by Steven Sashen. But, my left ca...

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Tales of an Aging Sprinter | agingsprinter.blogspot.com Reviews
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Tales of an Aging Sprinter. How fast can an older body go? Tuesday, April 29, 2008. Complete Speed Training by Latif Thomas - Review. Thanks to my wife, Lena Phoenix. I'm now the happy owner of a copy of Complete Speed Training by Latif Thomas and Patrick Beith. I've only just begun to go through the 5 CD set, but already I am VERY impressed. and it's changed my warm-up, my idea of what I should be doing during a workout, and my goals! And I just got it YESTERDAY! Posted by Steven Sashen. But, my left ca...
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Tales of an Aging Sprinter | agingsprinter.blogspot.com Reviews

https://agingsprinter.blogspot.com

Tales of an Aging Sprinter. How fast can an older body go? Tuesday, April 29, 2008. Complete Speed Training by Latif Thomas - Review. Thanks to my wife, Lena Phoenix. I'm now the happy owner of a copy of Complete Speed Training by Latif Thomas and Patrick Beith. I've only just begun to go through the 5 CD set, but already I am VERY impressed. and it's changed my warm-up, my idea of what I should be doing during a workout, and my goals! And I just got it YESTERDAY! Posted by Steven Sashen. But, my left ca...

INTERNAL PAGES

agingsprinter.blogspot.com agingsprinter.blogspot.com
1

Tales of an Aging Sprinter: NO WAY, Part 1! (more about running shoes)

http://agingsprinter.blogspot.com/2008/03/no-way-part-1-more-about-running-shoes.html

Tales of an Aging Sprinter. How fast can an older body go? Saturday, March 22, 2008. NO WAY, Part 1! More about running shoes). Doc, Tom Ravin, suggested that I wear either Dansko clogs. Or MBT shoes because they would let my calves relax when I walked. Well, Dansko is having production problems and I can't find a pair in my size. And MBT shoes. Just for fun, though, I went to our local Foot Solutions to try on the MBTs and see which styles I liked. Guess what I now own ;-). Posted by Steven Sashen.

2

Tales of an Aging Sprinter: 1/6/08 - 1/13/08

http://agingsprinter.blogspot.com/2008_01_06_archive.html

Tales of an Aging Sprinter. How fast can an older body go? Monday, January 7, 2008. The problem with older runners. Your brain doesn't know what your body can't. Do You still think you're 19, and your body is willing to listen to your body and pretend that it hasn't aged. But if you let it, you'll get injured. And my goal is to get your running without getting hurt.". With that perfect answer to the question, "What's the toughest thing about coaching old-fart runners? Became my first real. Just as I'm ab...

3

Tales of an Aging Sprinter: Thank you prolotherapy and deadlifting!

http://agingsprinter.blogspot.com/2008/04/thank-you-prolotherapy-and-deadlifting.html

Tales of an Aging Sprinter. How fast can an older body go? Tuesday, April 29, 2008. Thank you prolotherapy and deadlifting! Been a while since I posted. I took some serious time off after the hip/back diagnoses and spent a LOT of time, effort, and money on rehab. I also spent a lot of time deadlifting, using the protocol from Underground Secrets of Faster Running (see the blogroll for a link). I started running again about 3 weeks ago and felt pretty good! Posted by Steven Sashen. The aging sprinter ;-).

4

Tales of an Aging Sprinter: 2/17/08 - 2/24/08

http://agingsprinter.blogspot.com/2008_02_17_archive.html

Tales of an Aging Sprinter. How fast can an older body go? Monday, February 18, 2008. Running with a broken back? Add this to my list of "things that suck":. After an MRI and a half-a-dozen x-rays he happily announced, "Well, we found something.". That something is a grade 1 spondylolisthesis (say that ten times fast) between L5 and my sacrum. The # 2 cause? Diving. My first sport. In my case, the shift is only about a centimeter (that's less than 1/2" to those of you who can only think in English measur...

5

Tales of an Aging Sprinter: 4/27/08 - 5/4/08

http://agingsprinter.blogspot.com/2008_04_27_archive.html

Tales of an Aging Sprinter. How fast can an older body go? Tuesday, April 29, 2008. Complete Speed Training by Latif Thomas - Review. Thanks to my wife, Lena Phoenix. I'm now the happy owner of a copy of Complete Speed Training by Latif Thomas and Patrick Beith. I've only just begun to go through the 5 CD set, but already I am VERY impressed. and it's changed my warm-up, my idea of what I should be doing during a workout, and my goals! And I just got it YESTERDAY! Posted by Steven Sashen. But, my left ca...

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Tales of an Aging Sprinter

Tales of an Aging Sprinter. How fast can an older body go? Tuesday, April 29, 2008. Complete Speed Training by Latif Thomas - Review. Thanks to my wife, Lena Phoenix. I'm now the happy owner of a copy of Complete Speed Training by Latif Thomas and Patrick Beith. I've only just begun to go through the 5 CD set, but already I am VERY impressed. and it's changed my warm-up, my idea of what I should be doing during a workout, and my goals! And I just got it YESTERDAY! Posted by Steven Sashen. But, my left ca...

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