akcdenver.blogspot.com

American Kettlebell Club Denver

American Kettlebell Club Denver. Thursday, June 13, 2013. 8 Min Snatch @ 20kg (14rpm - 50L/50R). 1 X 30L/30R Swings @ 32kg. 1200 M Ski Erg - 5:30. Monday, June 10, 2013. 5 Min Jerks @ 2-20kg (8rpm). Monday, June 3, 2013. 7 Min Jerks @ 2-22kg (5rpm). 6 Min Snatch @ 20kg (16rpm - 46L/46R). 1 x 30L/30R swings @ 32kg. 1 X 30L/30R Swings @ 28kg. 5 Min Ski Erg - 1000M. Total Time: 1 hour 5 mins. Saturday, June 1, 2013. 5 Min Cleans @ 28kg(16rpm). 5 Min OALC Press @ 16kg (8rpm). 5 Min OAJ @ 20kg (15rpm).

http://akcdenver.blogspot.com/

OVERVIEW OF akcdenver.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR AKCDENVER.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.8 out of 5 with 18 reviews

5 star

7

4 star

5

3 star

4

2 star

0

1 star

2

Hey there! Start your review of akcdenver.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT AKCDENVER.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

40

SITE IP

173.194.121.10

LOAD TIME

0.539 sec

SCORE

6.2

PAGE TITLE

American Kettlebell Club Denver | akcdenver.blogspot.com Reviews

<META> DESCRIPTION

American Kettlebell Club Denver. Thursday, June 13, 2013. 8 Min Snatch @ 20kg (14rpm - 50L/50R). 1 X 30L/30R Swings @ 32kg. 1200 M Ski Erg - 5:30. Monday, June 10, 2013. 5 Min Jerks @ 2-20kg (8rpm). Monday, June 3, 2013. 7 Min Jerks @ 2-22kg (5rpm). 6 Min Snatch @ 20kg (16rpm - 46L/46R). 1 x 30L/30R swings @ 32kg. 1 X 30L/30R Swings @ 28kg. 5 Min Ski Erg - 1000M. Total Time: 1 hour 5 mins. Saturday, June 1, 2013. 5 Min Cleans @ 28kg(16rpm). 5 Min OALC Press @ 16kg (8rpm). 5 Min OAJ @ 20kg (15rpm).

<META> KEYWORDS

1 posted by alex

2 no comments

3 email this

4 blogthis

5 share to twitter

6 share to facebook

7 share to pinterest

8 morning

9 evening

10 older posts

CONTENT

Page content here

KEYWORDS ON PAGE

posted by alex,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,morning,evening,older posts,for remote training,vfworkout,loading,wkc links,valery fedorenko,vfworkout facebook,vfworkout videos,wkc videos,blog archive

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

American Kettlebell Club Denver | akcdenver.blogspot.com Reviews

https://akcdenver.blogspot.com

American Kettlebell Club Denver. Thursday, June 13, 2013. 8 Min Snatch @ 20kg (14rpm - 50L/50R). 1 X 30L/30R Swings @ 32kg. 1200 M Ski Erg - 5:30. Monday, June 10, 2013. 5 Min Jerks @ 2-20kg (8rpm). Monday, June 3, 2013. 7 Min Jerks @ 2-22kg (5rpm). 6 Min Snatch @ 20kg (16rpm - 46L/46R). 1 x 30L/30R swings @ 32kg. 1 X 30L/30R Swings @ 28kg. 5 Min Ski Erg - 1000M. Total Time: 1 hour 5 mins. Saturday, June 1, 2013. 5 Min Cleans @ 28kg(16rpm). 5 Min OALC Press @ 16kg (8rpm). 5 Min OAJ @ 20kg (15rpm).

INTERNAL PAGES

akcdenver.blogspot.com

1

American Kettlebell Club Denver: June 2012

http://www.akcdenver.blogspot.com/2012_06_01_archive.html

American Kettlebell Club Denver. Saturday, June 30, 2012. Ski-Erg 30:00 - 5767M. Friday, June 29, 2012. 5 min Jerks @ 2-18kg (8rpm). 3 min Jerks @ 2-16kg (8rpm). Quit a bit early today due to neck issues, back at it again soon. Wednesday, June 27, 2012. 6 min Snatch @ 18kg (16rpm). 1 x 30L/30R Swings @ 24kg. Mild day today, finally back after 2 comps in a row and hopefully will get consistent again soon. Tuesday, June 19, 2012. 5 min Jerks @ 2-18kg (9rpm). 2 x 10L/10R OAJ @ 24kg. Ski-erg 1000m - 4:58.

2

American Kettlebell Club Denver: August 2012

http://www.akcdenver.blogspot.com/2012_08_01_archive.html

American Kettlebell Club Denver. Tuesday, August 28, 2012. 12 Min Snatch @ 16kg (15rpm) - switch every 3 min. 1000M Ski Erg - 5 mins. 30L/30R Swings @ 24kg. 30L/30R Swings @ 24kg. Total Time: 27 mins. Monday, August 27, 2012. Ski-Erg 3 miles - 23:40. Location: Denver, CO, USA. Saturday, August 25, 2012. 6 min snatch @ 18kg(16rpm). 6 min oaj @ 20kg(12rpm). 1500 m ski Erg. - 7 mins. Total Time: 29 mins. Friday, August 24, 2012. Ran 3 miles in 23:01. Thursday, August 23, 2012. 2 min oaj @ 22kg(14rpm). 1000M...

3

American Kettlebell Club Denver: January 2013

http://www.akcdenver.blogspot.com/2013_01_01_archive.html

American Kettlebell Club Denver. Wednesday, January 30, 2013. 8 Min Snatch @ 20kg (14rpm 54L/56R). 4 Min Push Press @ 18kg (10rpm). 4 Min Push Press @ 18kg (10rpm). 8 Min Ski Erg. Total Time: 33 Mins. Monday, January 28, 2013. 2 Min Jerks @ 2-18kg (11rpm). 40L/40R Swings @ 28kg. X4 Rounds - 38.5 Mins. Friday, January 25, 2013. Thursday, January 24, 2013. 8 Min Snatch @ 18kg (18rpm). 40L/40R Swings @ 32kg. Total Time: 20 Mins. Wednesday, January 23, 2013. 4 Min Jerk @ 22kg (12rpm). Total Time: 18 Mins.

4

American Kettlebell Club Denver: May 2013

http://www.akcdenver.blogspot.com/2013_05_01_archive.html

American Kettlebell Club Denver. Wednesday, May 29, 2013. 6 Min Jerks @ 2-22kg (5rpm). 6 Min Snatch @ 20kg (13rpm). Only 2 mins on right hand for snatch before my stomach stopped me today. Jerks went fine. 4 Min Long Cycle Press @ 16kg (10rpm) - switch on the min. 4 Min Push Press @ 16kg (15rpm) switch on the min. Target was 2 rounds but I quit during the second round. Thursday, May 23, 2013. 7 Min Jerks @ 2-20kg (7rpm). 9 Min Snatch @ 18kg (61L/61R). 1 X 30L/30R Swings @ 32kg. Saturday, May 18, 2013.

5

American Kettlebell Club Denver: 6-13-2013

http://www.akcdenver.blogspot.com/2013/06/6-13-2013.html

American Kettlebell Club Denver. Thursday, June 13, 2013. 8 Min Snatch @ 20kg (14rpm - 50L/50R). 1 X 30L/30R Swings @ 32kg. 1200 M Ski Erg - 5:30. Subscribe to: Post Comments (Atom). If you are in Denver and interested in kettlebell lifting, please contact us on our Facebook Page. If you are not in Denver, please contact coach Catherine Imes. Simple template. Powered by Blogger.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

myphysicalculture.blogspot.com

My Physical Culture: August 2015

http://myphysicalculture.blogspot.com/2015_08_01_archive.html

My own approach to Girevoy Sport and staying fit. Monday, August 31, 2015. 12 miles brisk pace. 4 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Friday, August 28, 2015. 15 miles w/ 4x 40yd sprints mixed in. Thursday, August 27, 2015. 3 mins @ 2x32kg; 6 rpm. Wednesday, August 26, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Tuesday, August 25, 2015. 3 miles untimed, easy pace. Monday, August 24, 2015. 5 mins @ 2x32kg; 4 rpm = 20 reps. 2 mins @ 2x32kg; 6 rpm = 12 reps. Saturday, August 22, 2015.

myphysicalculture.blogspot.com

My Physical Culture: November 2014

http://myphysicalculture.blogspot.com/2014_11_01_archive.html

My own approach to Girevoy Sport and staying fit. Monday, November 24, 2014. 10 mins @ 2x24kg; 7 rpm = 70 reps. 5 mins @ 2x24kg; 6 rp = 30 reps. 7 reps @ 2x32kg (to answer Bobby's question). 60 reps in 1 mins @ bw 10 lbs. 60 reps in 1 min. Sunday, November 23, 2014. 24 hrs EMS, then. 7 mins @ 2x24kg; 7 rpm = 49 reps. 3 mins @ 2x24kg; 7 rpm = 21 reps. Stretching and done for the day. Thursday, November 20, 2014. 24 hrs EMS, less than 4 hrs of sleep, then. 15 mins @ 2x24kg; 6 rpm = 90 reps. 60 reps in 1 min.

myphysicalculture.blogspot.com

My Physical Culture: September 2014

http://myphysicalculture.blogspot.com/2014_09_01_archive.html

My own approach to Girevoy Sport and staying fit. Tuesday, September 30, 2014. LC: (3 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. Ttl: 9 mins/ 54 reps; avg HR 168 bpm. Monday, September 29, 2014. Work up to 3x 355 lbs. Full body mobility work. Sunday, September 28, 2014. 48 hrs of Fire and EMS; one fire during the shift. Then. 25 miles with pups and wife. LC: (3-5 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps.

myphysicalculture.blogspot.com

My Physical Culture: June 2014

http://myphysicalculture.blogspot.com/2014_06_01_archive.html

My own approach to Girevoy Sport and staying fit. Monday, June 30, 2014. 48 hrs EMS w/ very little sleep, then. 8 mins @ 36kg; 8 rpm = 64 reps (switch on min). 20 reps @ bw 10 lbs pack. 20 reps @ bw 10 lbs pack; pause at top and bottom for 2 breaths. 2 miles in 16:01. Sunday, June 29, 2014. Kettlebell Review: VF Precision Kettlebell. Just a little write up on the new VF Precision Kettlebell. Last weekend.which was a great comp, by the way! Thoughts on the bell:. It has the smooth platform that I have com...

myphysicalculture.blogspot.com

My Physical Culture: August 2014

http://myphysicalculture.blogspot.com/2014_08_01_archive.html

My own approach to Girevoy Sport and staying fit. Thursday, August 28, 2014. 24 hrs Fire, then. 225 mile hike with pups. OALC (switch hands on the minute):. 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 162 bpm). 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 164 bpm). GtG throughout the day. Tuesday, August 26, 2014. 225 miles easy pace with pups. 5 mins @ 2x28kg; 8 rpm = 40 reps (PR for time). Full Body Armor Building. Sunday, August 24, 2014. 5 mins @ 2x28kg; 6 rpm = 30 reps. 5 mins @ 2x28kg; 6 rpm = 30 reps.

myphysicalculture.blogspot.com

My Physical Culture: June 2015

http://myphysicalculture.blogspot.com/2015_06_01_archive.html

My own approach to Girevoy Sport and staying fit. Tuesday, June 30, 2015. 20 reps @ 2x32kg; untimed. 20 reps @ 2x32kg; untimed. Monday, June 29, 2015. 5 mins @ 36kg; 48 reps. Reps were not nearly as controlled as I like them to be. Saturday, June 27, 2015. 4 miles in 35:17. Friday, June 26, 2015. 20 reps @ 205 lbs. 50 reps @ 225 lbs. Work up to a single 405 lbs. 4x2 @ bw 32kg. 30/30 reps @ 24kg. Wednesday, June 24, 2015. AFPT in the AM. Stretching/mobility work in the PM. Tuesday, June 23, 2015. Thursday...

myphysicalculture.blogspot.com

My Physical Culture

http://myphysicalculture.blogspot.com/2015/08/quick-workout-before-packing.html

My own approach to Girevoy Sport and staying fit. Sunday, August 2, 2015. Quick workout before packing. 2 miles in 13:21. Subscribe to: Post Comments (Atom). Increase the Daily Norm. Have Fun, Get Strong. Glass Feet. Iron Mind. And the stupid that occurs when the two meet. KO (Knockout) Kettlebell Training. Iron Bell Competition 2016. Tõnu's training blog Kettlebell training with Thierry Sanchez. T22 (LC3, 2016) wk 1, session 3. Iron Flinger, Jr Grade. Starter thread for 2016. Girevoy Sport after 40.

myphysicalculture.blogspot.com

My Physical Culture: April 2014

http://myphysicalculture.blogspot.com/2014_04_01_archive.html

My own approach to Girevoy Sport and staying fit. Wednesday, April 30, 2014. 32 mins @ 28kg. Monday, April 28, 2014. 63 mins @ 12kg. 50 reps @ 185 lbs. Stretching and rehab; done. Shoulder is feeling a lot better. No pain or tension at all today. Saturday, April 26, 2014. 5x 10 reps @ 2x28kg; 1 min rest. Band work for shoulders, arms, and back. Stretching and shoulder rehab. Friday, April 25, 2014. 5 mins @ 2x24kg; 7 rpm = 35 reps. 1 hr brisk pace. Thursday, April 24, 2014. 24 hrs ambulance duty, then.

myphysicalculture.blogspot.com

My Physical Culture: March 2015

http://myphysicalculture.blogspot.com/2015_03_01_archive.html

My own approach to Girevoy Sport and staying fit. Tuesday, March 31, 2015. 5x 10 reps @ 2x32kg; 1 min rest/ set. 20 reps @ 145 lbs. Had to make do with no chalk and very little time. This was in and out in a touch over 20 mins. Gonna row after my PT tomorrow for some extra cardio. Friday, March 27, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Full body armor building. Thursday, March 26, 2015. 2 mins @ 2x24kg; 10 rpm. 2 mins @ 2x24kg; 10 rpm. 2 mins @ 2x24kg; 10 rpm.

myphysicalculture.blogspot.com

My Physical Culture: May 2015

http://myphysicalculture.blogspot.com/2015_05_01_archive.html

My own approach to Girevoy Sport and staying fit. Sunday, May 31, 2015. 4 mins @ 2x32kg; 20 reps. Friday, May 29, 2015. 5 mins @ 2x28kg; 6 rpm. 20 reps @ 175 lbs. Armor building (lots of mobility work). Tuesday, May 26, 2015. 45 mins @ 2x32kg; 20 reps. 30/30 reps @ bw. Monday, May 25, 2015. 3 mins @ 2x32kg; 5 rpm. 3 mins @ 2x32kg; 5 rpm. 2 miles in 16:32. Rainy day today, more to come this week. May end up working some 24kg sets in the gym. 6 mins @ 36kg; 10 rpm. Friday, May 22, 2015. Sunday, May 17, 2015.

UPGRADE TO PREMIUM TO VIEW 30 MORE

TOTAL LINKS TO THIS WEBSITE

40

SOCIAL ENGAGEMENT

vfworkout

OTHER SITES

akcdc.cn

安康市疾病预防控制中心

国务院办公厅关于印发全国医疗卫生服务体系规划纲要 2015 2020年的通知. 地址陕西省安康市文昌路2号邮编 725000 电话 0915 3112866 8183121. 传真 0915 3112343 Email akcdc@126.com.

akcddb.com

Pendragon, Dogue De Bordeaux, Old Forge, Pennsylvania

akcdds.com

Armand Kainoa Chong, DDS

Skip to main content. Armand Kainoa Chong, DDS. Excellence in Hawaii Dental Care. Dr Chong and his staff are committed to providing quality dental services to patients in a warm and welcoming environment. Your Honolulu and Kaimuki Dentist. Dr Armand Kainoa Chong and his well-trained staff are committed to providing quality dental services to Hawaii residents in a warm and welcoming environment. Call (808) 737-3525 today to schedule an appointment, and see why patients enjoy visiting our Kaimuki office.

akcdegisim.com

AKC DeÄiÅim

AKC DeÄ iÅ im Erikli ve Nestle Pure Life Damacana ve diÄ er Ã rÃ n gruplarÄ ile Mersin , Tarsus , Silifke ve Anamur'da hizmet saÄ lamaktadÄ r. Online sipariÅ iÃ in bir tÄ k uzaÄ Ä nÄ zdayÄ z. AKC DeÄ iÅ im ile suyunuza kolayca eriÅ ebilmektesiniz. AKC DeÄ iÅ im. 2007'Ä tibariyle faaliyetlerini sÃ rdÃ ren Å irketimiz Erikli ve Nestle Su BÃ lge bayisi olarak MERSÄ N ve TARSUS'da faaliyetlerini sÃ rdÃ rmektedir.

akcdent.pl

.: AKCdent :. - gabinet stomatologiczny

To przyjazny, nowoczesny gabinet stomatologiczny oferujący leczenie w komfortowych warunkach.". Lek dent. Agnieszka Kukawczyńska-Chwałek. Lepiej zapobiegać niż leczyć! Picie kawy i herbaty, palenie papierosów, spożywanie wielu produktów wszystko to powoduje przebarwienia i żółknięcie zębów. Na szczęście nie jest to proces nieodwracalny. W gabinecie AKCdent stosuje się techniki pozwalające bezpiecznie przywracać zębom ich naturalny, zdrowy wygląd. Badanie stomatologiczne i porada GRATIS. Pola oznaczone (*...

akcdenver.blogspot.com

American Kettlebell Club Denver

American Kettlebell Club Denver. Thursday, June 13, 2013. 8 Min Snatch @ 20kg (14rpm - 50L/50R). 1 X 30L/30R Swings @ 32kg. 1200 M Ski Erg - 5:30. Monday, June 10, 2013. 5 Min Jerks @ 2-20kg (8rpm). Monday, June 3, 2013. 7 Min Jerks @ 2-22kg (5rpm). 6 Min Snatch @ 20kg (16rpm - 46L/46R). 1 x 30L/30R swings @ 32kg. 1 X 30L/30R Swings @ 28kg. 5 Min Ski Erg - 1000M. Total Time: 1 hour 5 mins. Saturday, June 1, 2013. 5 Min Cleans @ 28kg(16rpm). 5 Min OALC Press @ 16kg (8rpm). 5 Min OAJ @ 20kg (15rpm).

akcdev.blogspot.com

Puroguramu

Gource para verte mejor. Gource es una herramienta de google para visualizar como video la evolución de un repositorio. Lo he probado en una Mac, instalado previamente gource y ffmpeg via Homebrew. Brew install gource brew install ffmpeg. Colocarse en el directorio del repo y ejecutar:. Para más información: https:/ code.google.com/p/gource/wiki/Videos. 6:11 p. m. No hay comentarios.:. Luces de espera con CSS3. Algunos ejemplos de luces de espera usando animaciones CSS (hacer click en Result):. O rodeo: ...

akcdev.com

akcdev.com - akcdev Resources and Information.

This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.

akcdf.com

ABAKADANG KAYUMANGGI COMMUNITY DEVELOPMENT FOUNDATION | Every Child is My Child

ABAKADANG KAYUMANGGI COMMUNITY DEVELOPMENT FOUNDATION. Every Child is My Child. Abakadang Kayumanggi Community Development Foundation ( ABAKADA Foundation), formerly known as East Riverside Daycare Center. ERDC) in 1988, is a non- stock, non-profit, and non-government social welfare agency that was established to provide education and nutrition assistance to children of low income workers and urban poor families of Bo. Potrero and Bagong Barrio of the cities of Malabon and Caloocan. Hence, the humble his...

akcdfoodservice.com

设计亚洲(有限)公司