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A Crossfit Junkie (Anjali's Training Blog)

A Crossfit Junkie (Anjali's Training Blog). Sunday, May 6, 2012. AND IT'S IN YOUR HEAD! I cleaned, and power cleaned at that, 117 #'s. That is 10 lbs over body weight! And if I can get my arse back to Roger's gym, I have a feeling 125 is right around the corner. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. How did it go?

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A Crossfit Junkie (Anjali's Training Blog) | anjali-crossfitjunkie.blogspot.com Reviews

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A Crossfit Junkie (Anjali's Training Blog). Sunday, May 6, 2012. AND IT'S IN YOUR HEAD! I cleaned, and power cleaned at that, 117 #'s. That is 10 lbs over body weight! And if I can get my arse back to Roger's gym, I have a feeling 125 is right around the corner. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. How did it go?

<META> KEYWORDS

1 one hundred seventeen

2 that's right

3 how exciting

4 posted by

5 anjali

6 2 comments

7 don't get greedy

8 probably strength

9 absolutely

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A Crossfit Junkie (Anjali's Training Blog) | anjali-crossfitjunkie.blogspot.com Reviews

https://anjali-crossfitjunkie.blogspot.com

A Crossfit Junkie (Anjali's Training Blog). Sunday, May 6, 2012. AND IT'S IN YOUR HEAD! I cleaned, and power cleaned at that, 117 #'s. That is 10 lbs over body weight! And if I can get my arse back to Roger's gym, I have a feeling 125 is right around the corner. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. How did it go?

INTERNAL PAGES

anjali-crossfitjunkie.blogspot.com

1

A Crossfit Junkie (Anjali's Training Blog): May 2012

http://www.anjali-crossfitjunkie.blogspot.com/2012_05_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Sunday, May 6, 2012. AND IT'S IN YOUR HEAD! I cleaned, and power cleaned at that, 117 #'s. That is 10 lbs over body weight! And if I can get my arse back to Roger's gym, I have a feeling 125 is right around the corner. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. Travel templa...

2

A Crossfit Junkie (Anjali's Training Blog): January 2011

http://www.anjali-crossfitjunkie.blogspot.com/2011_01_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Saturday, January 29, 2011. 25 Russian KBS at 35#'s. And then a 1K Row. KBS and single unders unbroken, with no rest in between sets. That was the goal. I beat Suz to the rower, probably by 20 seconds or so. Trust me, I couldn't believe it either, she is a serious BADASSS. And she came off the rower 1 minute before me. ARRGGG! Guess I just gotta get faster at the rest of it. Tuesday, January 25, 2011. It's ok to be out of breath! MetCon: 5 Rounds of. I was hesi...

3

A Crossfit Junkie (Anjali's Training Blog): One Hundred Seventeen! AND IT'S IN YOUR HEAD!

http://www.anjali-crossfitjunkie.blogspot.com/2012/05/one-hundred-seventeen-and-its-in-your.html

A Crossfit Junkie (Anjali's Training Blog). Sunday, May 6, 2012. AND IT'S IN YOUR HEAD! I cleaned, and power cleaned at that, 117 #'s. That is 10 lbs over body weight! And if I can get my arse back to Roger's gym, I have a feeling 125 is right around the corner. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. Anyway I digr...

4

A Crossfit Junkie (Anjali's Training Blog): March 2012

http://www.anjali-crossfitjunkie.blogspot.com/2012_03_01_archive.html

A Crossfit Junkie (Anjali's Training Blog). Monday, March 5, 2012. What an interesting choice for a workout! After a lot of reflection, I think this was really, really well done. I mean, what other lift tests technique, strength, skill, and explosiveness all at once? And to tier it that way made it accessible to just about every one. You can't fake a snatch, trust me I know. How did it go? I have no idea why. Technique? Probably not. Psych out? No idea. Slice of humble pie? Oh yeah, and don't get greedy.

5

A Crossfit Junkie (Anjali's Training Blog): Operation Strong Like Bull, Day 1, Take 2

http://www.anjali-crossfitjunkie.blogspot.com/2011/08/operation-strong-like-bull-day-1-take-2.html

A Crossfit Junkie (Anjali's Training Blog). Sunday, August 14, 2011. Operation Strong Like Bull, Day 1, Take 2. That's right. You heard me. We started over. 3 important lessons learned here. Read the book before starting. Don't read the internet instead of the book. And don't move weight just to move weight. So, we started over. At 70% of our 1 RM on ALL movements. We will add 2.5% either each session or each week, both of which are acceptable in the Starting Strength Bible. Ring Rows: 3x5 at BW. Operati...

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kerryjohnson.blogspot.com

kerry's training blog: January 2011

http://kerryjohnson.blogspot.com/2011_01_01_archive.html

The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Sunday, January 2, 2011. So, I guess it's that time of year. I've actually never been big on making resolutions at the start of the year, but this year I realized that I needed to make some. 2009 was my coming out year ;) I had my first CFC wod on Feb 13, 2009, became obsessed by April, went full paleo in June, got my first kipping pull-ups (6 in a row! Subscribe to: Posts (Atom). Train...

kerryjohnson.blogspot.com

kerry's training blog: Jackson Alexander is the cutest baby name ever

http://kerryjohnson.blogspot.com/2011/06/jackson-alexander-is-cutest-baby-name.html

The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Friday, June 24, 2011. Jackson Alexander is the cutest baby name ever. I can't believe I missed his birthday. it made me miss cfc and my family more than ever. july 16th can't come soon enough. June 25, 2011 at 10:25 AM. He already sounds famous, doesnt he? We miss you too, love! I think you should move home from LA! Subscribe to: Post Comments (Atom). Donna and all things Crossfit.

kerryjohnson.blogspot.com

kerry's training blog: Back to the IF grind... Weds and Thurs

http://kerryjohnson.blogspot.com/2011/06/back-to-if-grind-weds-and-thurs.html

The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Thursday, June 2, 2011. Back to the IF grind. Weds and Thurs. So, I realized this weekend that I'm doing IF without any specific goal in mind, and that isn't going to really work for me, unless I'm intending on making it a lifestyle change, which I'm not. So, that's on my plate to figure out. This week. Until then. Back to the usual. 8am - 8oz mate tea. 4:15pm - wasn't sure I was hungry...

kerryjohnson.blogspot.com

kerry's training blog: March 2010

http://kerryjohnson.blogspot.com/2010_03_01_archive.html

The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, March 30, 2010. I'm eating dinner at 11, I'm tired, and I have to stay up and work. Suck. Press 3x3 @ 75# (1RM is 85#). Was heavy and struggled on the 3rd rep of each set but think I should've gone a bit heavier. maybe 78 or 80#. 3 rounds for time of:. 20 Wall balls (20/14). Did I mention he learned to play vball today? Definitely makes a difference being super athletic and lea...

kerryjohnson.blogspot.com

kerry's training blog: I chose to work on HSPU and DU in the same day?

http://kerryjohnson.blogspot.com/2011/06/i-chose-to-work-on-hspu-and-du-in-same.html

The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Monday, June 20, 2011. I chose to work on HSPU and DU in the same day? Goals worked on today: HSPU. DU consistency. What goals, you ask? How can she work on goals that she hasn't already established and posted, you ask? Because while I haven't finalized them yet, for fucking sure I need to work on HSPU, since I don't have 'em. To be posted once established. 6:00pm - 1.25 oz no added...

kerryjohnson.blogspot.com

kerry's training blog: April 2010

http://kerryjohnson.blogspot.com/2010_04_01_archive.html

The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, April 13, 2010. I'm CrossFitting with my mom today! My mom started CrossFit! I'm going with her tonight for her third "Elements" class. I'm pretty excited. Plus, I'll get to watch how they run their intro classes which will be a good training tool for me as coach to see how other boxes do it. Super excited! 10 am - STARVING! 6:15 pm [pre-wod] - 1/2 coconut cream larabar. 6 am W...

kerryjohnson.blogspot.com

kerry's training blog: September 2010

http://kerryjohnson.blogspot.com/2010_09_01_archive.html

The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, September 28, 2010. The Fitbit. anyone ever heard of this thing? Soooooo. now you know a bit about what my life is like out here. My brother-in-law Alex mentioned this new tool on the market, the fitbit http:/ www.fitbit.com Has anyone heard of this thing or used it? Friday, September 24, 2010. Thursday 9/23. travel day. Wanted to wod at CFC in the morning but was hella...There...

kerryjohnson.blogspot.com

kerry's training blog: First day of what will be my new lead coaching schedule + cheat-tastic

http://kerryjohnson.blogspot.com/2011/06/first-day-of-what-will-be-my-new-lead.html

The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, June 21, 2011. First day of what will be my new lead coaching schedule cheat-tastic. 5:45am - venti red eye with 2 splenda. 6am- 8am - a-coach. 8:30am - grande red eye 1 splenda. 10 min AMRAP: 10 WB, 5 dead-hang pullups. Total rds: 8 4 WB. 3:30pm - 3oz grilled chicken breast. 5pm- 7pm - a-coach. Or fried eggs so much i'd put them on top of eggs! June 22, 2011 at 11:26 AM. Donna...

kerryjohnson.blogspot.com

kerry's training blog: May 2011

http://kerryjohnson.blogspot.com/2011_05_01_archive.html

The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, May 24, 2011. Day 11 - Monday. Back on track with a two-a-day. 8:00am - wake up. 8:30am - 24oz mate and ayurvedic teas. 11:15am - 10g BCAA. 11:30am - 1st metcon of the day:. 3 rounds for time of:. 2 - Front Squats @ 75% [115#]. 3 - Front Squats @ 75% [115#]. 8 Box Jump (24 in.)s. 5 - Front Squats @ 75% [115#]. 4:00pm - Breaking fast? The sugar count is ridiculous! Sooooo. y...

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A Crossfit Junkie (Anjali's Training Blog)

A Crossfit Junkie (Anjali's Training Blog). Sunday, May 6, 2012. AND IT'S IN YOUR HEAD! I cleaned, and power cleaned at that, 117 #'s. That is 10 lbs over body weight! And if I can get my arse back to Roger's gym, I have a feeling 125 is right around the corner. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. How did it go?

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