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Rocket Penguin: Faster, Stronger, Cheaper
http://rocketpenguin.blogspot.com/2010/12/faster-stronger-cheaper.html
Not being fat, The Army, and Other Random Nonsense. Thursday, December 30, 2010. Faster, Stronger, Cheaper. The current situation isI have kept the weight off and I'm in pretty reasonable shape at the moment. I trained for and completed the Outer Banks marathon in November, which is pretty sweet but the problem is I haven't done much since then. RL progression is over and I need a new workout goal. Even though no one reads this blog I find that I am much more consistent when I maintain it. Everything els...
rocketpenguin.blogspot.com
Rocket Penguin: Day 41 - Mo Raven Rock
http://rocketpenguin.blogspot.com/2010/06/day-41-mo-raven-rock.html
Not being fat, The Army, and Other Random Nonsense. Friday, June 11, 2010. Day 41 - Mo Raven Rock. Never mind the 300 plus calories and however much fat. It's got 4 whole grams of protein! That's slightly more protein than a cup of Broccoli! It's totally health food. Friday, June 11, 2010. Subscribe to: Post Comments (Atom). The Spreadsheet I Use. Blogs That Don't Suck. FITBOMB: Home Fitness for Shut-Ins (and still a stupid P90X Blog). Dangle the Carrot . A Triathlon Blog. Yeah, that was Stupid .
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Rocket Penguin: Day 50 - Chest and Back + Ab Rippa
http://rocketpenguin.blogspot.com/2010/06/day-50-chest-and-back-ab-rippa.html
Not being fat, The Army, and Other Random Nonsense. Sunday, June 20, 2010. Day 50 - Chest and Back Ab Rippa. My results today: (Not including heavy pants, lawn mowers and back flys). Push Ups: So easy a monkey can do them. Ya know before it freaks out and rips your face off. NarTube - Watch Video. Sunday, June 20, 2010. Subscribe to: Post Comments (Atom). The Spreadsheet I Use. Blogs That Don't Suck. FITBOMB: Home Fitness for Shut-Ins (and still a stupid P90X Blog). Yeah, that was Stupid .
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Rocket Penguin: Day 38 - Back and Biceps
http://rocketpenguin.blogspot.com/2010/06/day-38-back-and-biceps.html
Not being fat, The Army, and Other Random Nonsense. Tuesday, June 08, 2010. Day 38 - Back and Biceps. Ab ripper X sucked as always but it is getting more fluid at least. I tried to get 30 reps on all the things that asked for 25 up until obliques. Those are still pretty tough for me. Tuesday, June 08, 2010. Labels: ab ripper x. Subscribe to: Post Comments (Atom). The Spreadsheet I Use. Blogs That Don't Suck. FITBOMB: Home Fitness for Shut-Ins (and still a stupid P90X Blog). Yeah, that was Stupid . Day 32...
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Rocket Penguin: Day 36 - Chest, Back, and Triceps
http://rocketpenguin.blogspot.com/2010/06/day-36-chest-back-and-triceps.html
Not being fat, The Army, and Other Random Nonsense. Sunday, June 06, 2010. Day 36 - Chest, Back, and Triceps. Sunday, June 06, 2010. Labels: chest shoulders and triceps. Subscribe to: Post Comments (Atom). The Spreadsheet I Use. Blogs That Don't Suck. FITBOMB: Home Fitness for Shut-Ins (and still a stupid P90X Blog). Dangle the Carrot . A Triathlon Blog. Yeah, that was Stupid . Round 2.1) Day 12: Legs and Back, Ab RIpper X. A view from the High Ground. Chest shoulders and triceps. My Baby Ate My Homework.
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Rocket Penguin: Day 43 - P90X Chest, Shoulders, and Triceps
http://rocketpenguin.blogspot.com/2010/06/day-43-p90x-chest-shoulders-and-triceps.html
Not being fat, The Army, and Other Random Nonsense. Sunday, June 13, 2010. Day 43 - P90X Chest, Shoulders, and Triceps. Well week 7 has started not with a bang but a pitiful whimper. Lifting yesterday really wiped me out for this workout. I was really struggling to match past weeks performance. In a few areas I saw losses, mostly in chest heavy moves. Some of the triceps and shoulder workouts I was able to move up to 30 pound dumbbells but not all. Sunday, June 13, 2010. Subscribe to: Post Comments (Atom).
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Rocket Penguin: Day 40 - Picture day
http://rocketpenguin.blogspot.com/2010/06/day-40-picture-day.html
Not being fat, The Army, and Other Random Nonsense. Thursday, June 10, 2010. Day 40 - Picture day. Thursday, June 10, 2010. Subscribe to: Post Comments (Atom). The Spreadsheet I Use. Blogs That Don't Suck. FITBOMB: Home Fitness for Shut-Ins (and still a stupid P90X Blog). Dangle the Carrot . A Triathlon Blog. Yeah, that was Stupid . Round 2.1) Day 12: Legs and Back, Ab RIpper X. A view from the High Ground. Chest shoulders and triceps. Day 57 - Chest and Back Ab Rippa X. Day Whatever the Fuck it is.
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Rocket Penguin: Sweet Sweet Fried Chicken Sex
http://rocketpenguin.blogspot.com/2010/06/sweet-sweet-fried-chicken-sex.html
Not being fat, The Army, and Other Random Nonsense. Sunday, June 20, 2010. Sweet Sweet Fried Chicken Sex. Sunday, June 20, 2010. Subscribe to: Post Comments (Atom). The Spreadsheet I Use. Blogs That Don't Suck. FITBOMB: Home Fitness for Shut-Ins (and still a stupid P90X Blog). Dangle the Carrot . A Triathlon Blog. Yeah, that was Stupid . Round 2.1) Day 12: Legs and Back, Ab RIpper X. A view from the High Ground. Chest shoulders and triceps. Day 57 - Chest and Back Ab Rippa X. Day Whatever the Fuck it is.
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Rocket Penguin: Day 57 - Chest and Back + Ab Rippa X
http://rocketpenguin.blogspot.com/2010/06/day-57-chest-and-back-ab-rippa-x.html
Not being fat, The Army, and Other Random Nonsense. Sunday, June 27, 2010. Day 57 - Chest and Back Ab Rippa X. Sunday, June 27, 2010. Labels: ab ripper x. Subscribe to: Post Comments (Atom). The Spreadsheet I Use. Blogs That Don't Suck. FITBOMB: Home Fitness for Shut-Ins (and still a stupid P90X Blog). Dangle the Carrot . A Triathlon Blog. Yeah, that was Stupid . Round 2.1) Day 12: Legs and Back, Ab RIpper X. A view from the High Ground. Chest shoulders and triceps. Day 57 - Chest and Back Ab Rippa X.
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Rocket Penguin: Day 37 - Got All Fern Gully On That Ass/Plyometrics
http://rocketpenguin.blogspot.com/2010/06/day-37-got-all-fern-gully-on-that-ass.html
Not being fat, The Army, and Other Random Nonsense. Monday, June 07, 2010. Day 37 - Got All Fern Gully On That Ass/Plyometrics. Monday, June 07, 2010. Its genuinely very difficult in this busy life to listen news on Television, therefore I only use world wide web for that purpose, and get the hottest news. Http:/ www.bigoven.com/User/hejklej. March 20, 2013 7:46 PM. Subscribe to: Post Comments (Atom). The Spreadsheet I Use. Blogs That Don't Suck. Dangle the Carrot . A Triathlon Blog. Day 40 - Picture day.