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K.O. (Knockout) Kettlebell Training: More flexibility for kettlebell sport
http://kokettlebell.blogspot.com/2015/04/more-flexibility-for-kettlebell-sport.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...
K.O. (Knockout) Kettlebell Training: Countdown to Punch Kettlebell Sport Championship (SRQ)
http://kokettlebell.blogspot.com/2015/03/countdown-to-punch-kettlebell-sport.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Wednesday, March 25, 2015. Countdown to Punch Kettlebell Sport Championship (SRQ). Monday- 2x20 Jerks 9,9/. 2x24 Jerks 9,9/. 2x28 Jerks 7,8,7,8,7,8/. 2x26 Jerks 8,8,8. Tuesday -24 kg snatch 30/30 /3 min rest/ 28kg 8 minutes 15rpms. Labels: American Kettlebell Alliance. Subscribe to: Post Comments (Atom).
K.O. (Knockout) Kettlebell Training: June 2015
http://kokettlebell.blogspot.com/2015_06_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, June 16, 2015. Recap from NJ Iron Bell Challenge 2015. Here are my lifts from this weekend. Results again weren't my best but they are okay for where I am now. I worked to maintain a 6rpm for jerk and a 15rpm for snatch. I will improve from here on. Results: Jerk- 36 reps, Snatch 85 ...My name i...
K.O. (Knockout) Kettlebell Training: February 2015
http://kokettlebell.blogspot.com/2015_02_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Saturday, February 28, 2015. Flexibility for Kettlebell Jerk. First thing is to get the T-Spine (thoracic) mobile and flexible. A tool I use to enhance the mobility of the spine is a foam roller. The second exercise I continue to work on and improve is the gymnastics bridge. The bridge is a full body...
K.O. (Knockout) Kettlebell Training: May 2014
http://kokettlebell.blogspot.com/2014_05_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Monday, May 26, 2014. 5/26/14 Memorial Day Training. 2x26kg 7 mins 9 rpm. 2x28kg 3 mins 4 rpm (work the rack position- find rest and breath). Here is the 2x26kg Jerk sets. Saturday, May 24, 2014. Training 5/23/14 first NYC group KB sport training! Here are my sets:. Friday, May 16, 2014. And I mean this ...
K.O. (Knockout) Kettlebell Training: April 2015
http://kokettlebell.blogspot.com/2015_04_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Tuesday, April 7, 2015. More flexibility for kettlebell sport. Why is warming up so important to you? In the first video Oleh is preparing himself for training warming up all areas of his body focusing on mobility and flexibility. Similar to the last article flexibility is very helpful in the sport f...
K.O. (Knockout) Kettlebell Training: December 2014
http://kokettlebell.blogspot.com/2014_12_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Sunday, December 28, 2014. Ksenia Dedyukhina New world Record in Snatch. She does it again! New World Record 202 reps in 24kg Snatch. Enjoy! Subscribe to: Posts (Atom). View my complete profile. KettleGuard Best wrist protection. Training-2x24kg- 80 reps, 2x28kg- 53 reps, 2x32kg- 30 reps. Jonathan Miller...
K.O. (Knockout) Kettlebell Training: Flexibility for Kettlebell Jerk
http://kokettlebell.blogspot.com/2015/02/flexibility-for-kettlebell-jerk.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Saturday, February 28, 2015. Flexibility for Kettlebell Jerk. First thing is to get the T-Spine (thoracic) mobile and flexible. A tool I use to enhance the mobility of the spine is a foam roller. The second exercise I continue to work on and improve is the gymnastics bridge. The bridge is a full body...
K.O. (Knockout) Kettlebell Training: October 2014
http://kokettlebell.blogspot.com/2014_10_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Sunday, October 26, 2014. Update last couple months(Sept-Oct). Competition is coming soon so this will show where I am at in prep for the West Coast Classic in San Fran. I will be journalling and making sure I get every training session in. Consistency will be key at hitting the targets that are ...My na...
K.O. (Knockout) Kettlebell Training: July 2014
http://kokettlebell.blogspot.com/2014_07_01_archive.html
KO (Knockout) Kettlebell Training. An innovative way of bringing different aspects of fitness,conditioning, strength, and endurance training together with the use of kettlebells and other training tools. Sunday, July 27, 2014. Training review and update 7/27/14. On to the next week of training. Labels: American Kettlebell Alliance. Reebok Sports Club NYC. Saturday, July 19, 2014. Training review and update 7/18/14. Here are a couple of my training sets. The more I train the more I can improve. Starting t...
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Focuses on science and technology to better protect the United States armed forces and law enforcement professionals. Active areas of work include better quantifying biomechanical mechanisms of traumatic brain injury. Behind armor blunt trauma and wound ballistics. And assessing risks associated with given ballistic or blast exposures. Toward these ends we developed new methods including acoustic methods in external ballistics. And a series of laboratory scale shock tubes. We may be available for researc...
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Endurance. STrength. Power. Corey Wesley, MSc, RKC, FMS from Thunder Bay, Ontario shares his Kettlebell research and methods. Bent Press: Key Points From Corey Wesley, RKC, MSc, FMS at www.coreywesley.ca. New BSN Podcast episode invites CKA Rep Misty Shearer to provide details on the upcoming CKA Nationals qualifier for the Kettlebell World Championships in Dublin. BSN athletes Candice Helin and Matt Webb win top honours at NPAA BC Classic! It was a great event and I'm sure they'll be seeing us next year!
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