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Live Laugh Love Lift | Pope's Weightlifting Blog.Pope's Weightlifting Blog. (by Kristin Pope)
http://barbellsandbows.wordpress.com/
Pope's Weightlifting Blog. (by Kristin Pope)
http://barbellsandbows.wordpress.com/
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Live Laugh Love Lift | Pope's Weightlifting Blog. | barbellsandbows.wordpress.com Reviews
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Pope's Weightlifting Blog. (by Kristin Pope)
barbellsandbows.wordpress.com
Kristin Pope | Live Laugh Love Lift
https://barbellsandbows.wordpress.com/author/ugakris10
Live Laugh Love Lift. Pope's Weightlifting Blog. Skip to primary content. Skip to secondary content. Author Archives: Kristin Pope. UGA graduate with a BBA in Economics. Nationally ranked Olympic Weightlifter. I love lifting heavy, traveling, photography, gymnastics, Georgia football and music. Who Will Lead The Pack? January 4, 2015. Throw me to the wolves and I will come back leading the pack. What an interesting saying. What pack? Who are the individuals in this pack? Who am I leading? To help people ...
Live Laugh Love Lift | Pope's Weightlifting Blog. | Page 2
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Live Laugh Love Lift. Pope's Weightlifting Blog. Skip to primary content. Skip to secondary content. Newer posts →. Training 2/23 Front Squat, Karen, C2B. February 23, 2014. Open week has arrived! 150 Wallballs for time. 6:30…:18 Karen PR. 9:00 3×10 and 6×5 c2b butterfly. First row 1:57 pace, 2nd row 2:20 pace. 3 good reps out of 5, 2 fails. Adam hitting 157# Snatch PR. Training 2/21 Snatch Metcon. February 23, 2014. Power snatch Work to a heavy touch n go for 3. 1 round 10 burpees, 6×5 touch n go. Warmi...
Stats | Live Laugh Love Lift
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Live Laugh Love Lift. Pope's Weightlifting Blog. Skip to primary content. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. March 6th, 2015.
2014 Open Reflection | Live Laugh Love Lift
https://barbellsandbows.wordpress.com/2014/04/05/2014-open-reflection
Live Laugh Love Lift. Pope's Weightlifting Blog. Skip to primary content. April 5, 2014. Reflection on the rest of The Open:. 143- 8 Min AMRAP. 95-lb deadlifts, 10 reps. 15 box jumps, 20-inch. 135-lb. deadlifts, 15 reps. 15 box jumps, 20-inch. 155-lb. deadlifts, 20 reps. 15 box jumps, 20-inch. 185-lb. deadlifts, 25 reps. 15 box jumps, 20-inch. 205-lb. deadlifts, 30 reps. 15 box jumps, 20-inch. 225-lb. deadlifts, 35 reps. 15 box jumps, 20-inch. 144 14 Min AMRAP. 30 cleans, 95 lb. Leave a Reply Cancel reply.
Training 2/24 DU+Box Jump+ Cleans | Live Laugh Love Lift
https://barbellsandbows.wordpress.com/2014/02/24/training-224-dubox-jump-cleans
Live Laugh Love Lift. Pope's Weightlifting Blog. Skip to primary content. Training 2/24 DU Box Jump Cleans. February 24, 2014. Tempo Deadlift 5×5 Up AFAP no rest at top, take 4seconds to go down, no rest at bottom. 2 sets 185/225…hands weren’t going to hold up, can’t afford the tears to get any worse so i stopped. Weighted back extensions 4×6. 10 Boxjumps 20″(step down). 3 Rounds DU Box Jumps 6 Cleans. Sets of 5 of Power Cleans. This entry was posted in Uncategorized. Leave a Reply Cancel reply.
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barbellsandbookends.wordpress.com
Barbells & Bookends – Combining my love of fitness with my love of books
Combining my love of fitness with my love of books. January 4, 2017. January 4, 2017. I went back to work yesterday after being off for 8 days and my goodness it was rough waking up. The end of the year wasn’t too busy for me but it did allow me to reflect on the past year. I didn’t reach all my goals but that won’t stop me from setting more in 2017. Clean closet — this is a huge task since I have a ton of crap in my closet, not just clothes. Whenever I try and work on cleaning it, I get overwh...I start...
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Barbells & Bourbon - Barbells & Bourbon
A ManBlog of Strength, Learning, Wise-assery, Balance, and The Good Life. 8203;"Follow your Way and always practice." Barbells and Bourbon MANifesto, Point 1. The key to real progress in fitness and movement training is this: MAKE IT LOOK BEAUTIFUL. I don't care what Way you practice. if you're into running, yoga, pilates, Crossfit, powerlifting, bodybuilding, rock climbing, martial arts, gymnastics, calisthenics or whatever, making it look beautiful is key. It's not just about muscle. Clint Nolan, iFade.
Barbells & Bows - Home
63kg National Level Weightlifter and Powerlifter. Team Juggernaut Training Systems. NCSF Certified Sport Nutrition Specialist. Create a free website.
Live Laugh Love Lift | Pope's Weightlifting Blog.
Live Laugh Love Lift. Pope's Weightlifting Blog. Skip to primary content. Skip to secondary content. Who Will Lead The Pack? January 4, 2015. Throw me to the wolves and I will come back leading the pack. What an interesting saying. What pack? Who are the individuals in this pack? Who am I leading? What is a leader? What makes up the one at the front of the line? What does it take? Idk) on my diet (back on track this week! So what does it take to be a leader? To help people you don’t want to help. The...
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This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.
Barbells and Buttercream | Fitness, Food and Life's Other Oxymorons
Fitness, Food and Life's Other Oxymorons. Skip to primary content. Skip to secondary content. Because I Only Believe in Science. March 30, 2015. Well, it appears a stomach virus has hit our home. Losing only by two in the last 9 seconds. I love seeing an underdog win. But I get ticked off when I stay up late to watch a game and they lose! That is 2 plus hours of my life gone forever. Why whisper, Trent? People in China are now awake with you? I surprisingly was feeling better. Since Troy and I had be...
Barbells & Coffee | Weights + Caffeine = Happiness
Weights Caffeine = Happiness. View my Flipboard Magazine. Back to the Grind and It Hurts! I have a 5 year plan. A Collection of Coffee Brew Guides. Step 3, into Becoming a Coffee Hipster. Get an AeroPress! Piecing together a Home Gym using Craigslist and IFTTT. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 1 other subscriber. Back to the Grind and It Hurts! January 21, 2015. I have a 5 year plan. July 30, 2014. I fina...
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Barbells and High Heels | Fitness for Women
Barbells and High Heels. 11 Tips to Get Your Best Summer Body Ever. For many people, New Years Resolutions have long since been forgotten as we happily went through the cold months in our many layers of clothes. If you were motivated and focused enough to stick with your New Year’s resolution to get into shape this year, congratulations! You are one of a few 30% still working out. 1 Close Your eyes and visualize. 2 Set Realistic Goals. 3 Pack in the Protein. 4 Always eat breakfast. 8211; Try to eat at le...
