barryminnock.com

Barry Minnock

In an average time of 19:44, but it was a credible performance given my list of excuses J. I was sick in the couple of days before the race, flew in the night before, and the road surface was icy. My mom prefers my healthier fuller look, but for most endurance athletes the gaunt look is in vogue – suggestions of looking ill are a complement J. Back on the Track. It was now time to dip back into the more competitive road and track race environment. First up was the Docklands 8k with a credible 2. It was a...

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Barry Minnock | barryminnock.com Reviews

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In an average time of 19:44, but it was a credible performance given my list of excuses J. I was sick in the couple of days before the race, flew in the night before, and the road surface was icy. My mom prefers my healthier fuller look, but for most endurance athletes the gaunt look is in vogue – suggestions of looking ill are a complement J. Back on the Track. It was now time to dip back into the more competitive road and track race environment. First up was the Docklands 8k with a credible 2. It was a...

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1 barry minnock

2 colombian training

3 re building

4 surrendering to temptation

5 i finished 3

6 one last fix

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barry minnock,colombian training,re building,surrendering to temptation,i finished 3,one last fix,email this,blogthis,share to twitter,share to facebook,share to pinterest,1 comment,forever fourth,strength and strawberries,2 comments,running tunes

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Barry Minnock | barryminnock.com Reviews

https://barryminnock.com

In an average time of 19:44, but it was a credible performance given my list of excuses J. I was sick in the couple of days before the race, flew in the night before, and the road surface was icy. My mom prefers my healthier fuller look, but for most endurance athletes the gaunt look is in vogue – suggestions of looking ill are a complement J. Back on the Track. It was now time to dip back into the more competitive road and track race environment. First up was the Docklands 8k with a credible 2. It was a...

INTERNAL PAGES

barryminnock.com

1

Barry Minnock: 2011 Athletic Review

http://www.barryminnock.com/2012/01/2011-athletic-review.html

In an average time of 19:44, but it was a credible performance given my list of excuses J. I was sick in the couple of days before the race, flew in the night before, and the road surface was icy. My mom prefers my healthier fuller look, but for most endurance athletes the gaunt look is in vogue – suggestions of looking ill are a complement J. Back on the Track. It was now time to dip back into the more competitive road and track race environment. First up was the Docklands 8k with a credible 2. It was a...

2

Barry Minnock: May 2011

http://www.barryminnock.com/2011_05_01_archive.html

The Audio Fuel post got some good feedback, so I'm going to post 20 of my favourite running tunes at the moment (no particular order). There are definitely some guilty pleasures in here :) Music style is varied, but they all have a good beat to run along to. Let me know if you've any good music suggestions for me to download . Beautiful People - Chris Brown. Hello - Martin Solveig. Memories - David Guetta. Club Certified - Kylian Mash. World, Hold On - Bob Sinclar. Get Shaky - The Ian Carey Project.

3

Barry Minnock: February 2011

http://www.barryminnock.com/2011_02_01_archive.html

After the Saturday session I headed for Tullamore to catch up with family and friends. A couple of mandatory pints that evening to recount some Colombian tales and catch up on the local gossip. The Sunday run was a struggle – 32km was the target at sub-7 minute pace – nothing overly strenuous. I felt fine for 20km, but struggled badly home. Why? Were two nights of easy drinking to blame? Was it my poor diet since returning? Was it adjusting to sea-level low-temperature running? At Café del Mar, Cartagena.

4

Barry Minnock: Forever Fourth

http://www.barryminnock.com/2011/09/forever-fourth.html

Just back from the Athletics Ireland National Half Marathon down in Waterford and what a day it was for Rathfarnham WSAF AC. National senior men champion in Seán Hehir and national senior team gold. This was a target race for Rathfarnham and it showed. Our lime green colours were widely on display and there were some impressive performances all round in the men/women and senior/master categories. In sync with Seán Hehir, our national champ. And well off my sub-30 target time. Well baz. i was 5th in t...

5

Barry Minnock: November 2010

http://www.barryminnock.com/2010_11_01_archive.html

My 2010 athletics season started out without direction or motivation. I had no interest in training or racing and wondered if I’d ever get the fire back. Was I going to quit before reaching my peak? At the end of February it looked that way. I was running an average of 25 miles per week. In 2009 there were several days where I hit that mileage. What was going wrong? If not, then there is no excuse not to train’. I don’t have a sick child, so I was all out of excuses. Croghan Hill 10k (1st in 33:32 on an ...

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overtrailsandhills.blogspot.com

Over trails and hills: February 2012

http://overtrailsandhills.blogspot.com/2012_02_01_archive.html

Over trails and hills. Tuesday, February 21, 2012. Recap on Recent Races. I Have now raced 4 times in 2012, having made a concious decision to try to fit more events in to the year. I certainly want to race more of the short IMRA mountain races and hopefully get up to Dublin and Wicklow more often for these. So 2 weeks ago I did exactly that for the 3rd race of the Winter League at Annagh Hill. It was 9k of pure fun! After a fairly keenly contested race for 2nd place I managed to hold off Jason Reid.

overtrailsandhills.blogspot.com

Over trails and hills: Recap on Recent Races

http://overtrailsandhills.blogspot.com/2012/02/recap-on-recent-races.html

Over trails and hills. Tuesday, February 21, 2012. Recap on Recent Races. I Have now raced 4 times in 2012, having made a concious decision to try to fit more events in to the year. I certainly want to race more of the short IMRA mountain races and hopefully get up to Dublin and Wicklow more often for these. So 2 weeks ago I did exactly that for the 3rd race of the Winter League at Annagh Hill. It was 9k of pure fun! After a fairly keenly contested race for 2nd place I managed to hold off Jason Reid.

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In an average time of 19:44, but it was a credible performance given my list of excuses J. I was sick in the couple of days before the race, flew in the night before, and the road surface was icy. My mom prefers my healthier fuller look, but for most endurance athletes the gaunt look is in vogue – suggestions of looking ill are a complement J. Back on the Track. It was now time to dip back into the more competitive road and track race environment. First up was the Docklands 8k with a credible 2. It was a...

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