bethspellacy.blogspot.com

Over the Weight

A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Monday, July 1, 2013. OH NO, not you, too! Saying au revoir to the G-word. I have met with a problem, though. Clean eating is great for controlling emotional eating and binging, and I haven't experienced either since eliminating refined sugar, processed foods, and as much msg as possible, which is about 6 weeks now. And that, alone is HUGE! 160; So what's the problem? Why go gluten free? So, join me for this! I have no idea if thi...

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A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Monday, July 1, 2013. OH NO, not you, too! Saying au revoir to the G-word. I have met with a problem, though. Clean eating is great for controlling emotional eating and binging, and I haven't experienced either since eliminating refined sugar, processed foods, and as much msg as possible, which is about 6 weeks now. And that, alone is HUGE! 160; So what's the problem? Why go gluten free? So, join me for this! I have no idea if thi...

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Over the Weight | bethspellacy.blogspot.com Reviews

https://bethspellacy.blogspot.com

A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Monday, July 1, 2013. OH NO, not you, too! Saying au revoir to the G-word. I have met with a problem, though. Clean eating is great for controlling emotional eating and binging, and I haven't experienced either since eliminating refined sugar, processed foods, and as much msg as possible, which is about 6 weeks now. And that, alone is HUGE! 160; So what's the problem? Why go gluten free? So, join me for this! I have no idea if thi...

INTERNAL PAGES

bethspellacy.blogspot.com

1

Over the Weight: Over the Weight Support Group Chat

http://www.bethspellacy.blogspot.com/p/over-weight-support-group-chat.html

A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Over the Weight Support Group Chat. Subscribe to: Posts (Atom). Mom of 5, blogger, podcaster, Catholic, New Yorker, just to name a few. View my complete profile. OH NO, not you, too! Saying au revoir to the G-wo. Simple template. Powered by Blogger.

2

Over the Weight: Why am I So Afraid?

http://www.bethspellacy.blogspot.com/2012/10/why-am-i-so-afraid.html

A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Monday, October 8, 2012. Why am I So Afraid? After reading, listening and watching a lot of books and media, it has become clear that I have to make some radical changes in my diet. The fact is inevitable, I suppose. First, i'll explain how I came to rhis conclusion, then I'll tell what the changes are. All these years, and all these programs have always been done with a certain amount of safety. Pissed at all the people who were br...

3

Over the Weight: January 2013

http://www.bethspellacy.blogspot.com/2013_01_01_archive.html

A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Saturday, January 12, 2013. So I began, like so many other times, with a strong will. A will to lose weight.again. The same questions running through my head, will this time be different? 160; Will I be able to take it ALL off this time? 160; And, have to say, after the will power wore off (which it always does) my mind was shutting down to the idea of going through the battle, AGAIN! 160; Why does it have to be this hard? 160; F...

4

Over the Weight: Time to Take Stock

http://www.bethspellacy.blogspot.com/2012/09/time-to-take-stock.html

A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Monday, September 24, 2012. Time to Take Stock. Periodically, it's imperative to stop, step back, and take stock of where I am in my weight loss efforts. It has been 8 weeks that I've been logging my food and increasing my exercise. In that time, I have lost 10 pounds. that averages, what, 1 1/4 pounds per week. Ok, that makes me feel a little better, and can you guess why? I'm happy about this! Who is with me? Congratulations on th...

5

Over the Weight: August 2012

http://www.bethspellacy.blogspot.com/2012_08_01_archive.html

A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Wednesday, August 29, 2012. Ignite Your Health and Weight Loss Engine. I guess I was busy with the kids. What the hell is this? I was starting to feel better again physically, even though I had only lost a small percentage of weight. The payoff this time was more tangible than any other time before. I have hit the proverbial wall with my latest motivator: fear! I've heard too many people say how good health feels to say it's a bunch...

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Over the Weight

A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Monday, July 1, 2013. OH NO, not you, too! Saying au revoir to the G-word. I have met with a problem, though. Clean eating is great for controlling emotional eating and binging, and I haven't experienced either since eliminating refined sugar, processed foods, and as much msg as possible, which is about 6 weeks now. And that, alone is HUGE! 160; So what's the problem? Why go gluten free? So, join me for this! I have no idea if thi...

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I'm currently studying Media at AS level. This is my blog. Projects and what not. Practising my cinemagraph skills! This was shot on my phone with no tripod so I didn't even have a whole second to work with making frames from. However. I have a new blog! I'm currently studying Fda Photography at college and part of the course means I need to use a blog to reflect and show my progress. Not an issue for me, I . EVALUATION: What have you learned from your audience feedback? Monday, 13 May 2013. Something th...

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Practising my cinemagraph skills! This was shot on my phone with no tripod so I didn't even have a whole second to work with making frames from. However I now know smoke will look really good done properly and I can't wait to try it out! This was from a day devoted to test shoots, and in the middle of college classmate Steve's practise. I'm going to link you to his Facebook page below because all his other links are on there somewhere. Always in awe of his work. Moments in Between - true colors. You can ...

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