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Pro-Active Nutrition: About

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Kitty studied at CSNN, Canadian School of Natural Nutrition, where she graduated with Distinguished Merit. She has done courses on "overcoming infertility naturally" ,"integrative oncology" and certified as a Breast Health Practitioner. At this moment she is working on a Cancer Coaching Course. Kitty teaches the importance of healthy nutrition as the basis of physical health and wellness. She does individual programs and group seminars and. Strengthening the immune system,. Detoxification and cleansing,.

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Pro-Active Nutrition: If you thought freezer foods were bad for you…think again!

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Sunday, December 2, 2012. If you thought freezer foods were bad for you…think again! What you may not know is that some frozen foods are actually better for you then the supposedly fresh ones. The flash freeze method was invented in the 1920’s. Before this vegetables were frozen at slow temperatures causing large ice crystals to form in food, damaging its fibrous and cellular structure and robbing it of taste and texture. 5 Tips For The Perfect Freezer Feast:. No name brands are just as good as the brand...

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Pro-Active Nutrition: Workshops

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December is the time of wonderful Christmas parties and celebrations, but it is also the time where we gain anywhere between 5-7 lbs, which we somehow have to get rid off again in the New Year. Why not call me and find out how you can avoid that weight gain and still enjoy the season. I have a program for every budget and occasion. Also coming in January we will start a 6 weeks weight loss program to get you back into health. Subscribe to: Posts (Atom). WHAT DO I DO. Where can you find me.

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Pro-Active Nutrition: September 2012

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Wednesday, September 26, 2012. Do the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but then indulge recklessly in private. I follow a healthy diet during the day, only to fall off the wagon at night. I sneak food secretly and eat it away from others. Use the following 5 steps to curb your closet eating once and for all:. Step #1: Learn Your Triggers. For example, if you find that your closet eating occurs mainly when your spous...

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Pro-Active Nutrition: Testimonials

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Weight loss has helped me focus on what I want to eat and given me a different approach to smaller meals with lots of snacks in between. The program has changed my eating habits. What I like most about the WOW! Program is the knowledge of nutrition with a practical approach and a non threatening group. I liked the support and the non judgemental approach Kitty provided. I learned balanced eating in the program and would definitely recommend this program to my family and friends. Subscribe to: Posts (Atom).

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Pro-Active Nutrition: Recipes

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1/3 cup greek yogurt. Put all in blender with water enough to make a nice smoothie. Whole recipe has 700 calories,. 4 proteins, 5 1/2 fruit, 4 fats, 2 vegetables and 20 grams of fiber. If you share with 4 people you will have. 175 calories, 1 protein, 1 1/2 fruit, 1 fat, 1/2 vegetable and still 5 grams of fiber. 2 cups boiling water. 1 cup spinach, finely chopped. 1/2 cucumber, chopped. 2 tomatoes, chopped. 1/2 bunch green onions, sliced. Handful of raw sunflower seeds. 1/8 tsp ground pepper. 1/2 cup alm...

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Pro-Active Nutrition: November 2012

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Friday, November 23, 2012. Why Do You Self Sabotage? How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it? You know how to lose weight - eat healthy and exercise - so why are you still living in a body that you're disappointed with? In my experience, people hold on to "unwanted" pounds for very specific reasons. These reasons are on a subconscious level, which is where things get tricky. Self-sabotage is your subconscious mind's way of protecting you. Do you ...

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Pro-Active Nutrition: December 2012

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Sunday, December 9, 2012. 11 Tips to Staying Slim This Holiday Season. This is the time of year when insulin levels can sky rocket throwing your blood sugar levels all out of whack causing you to store the food you eat as fat. Your focus should be on eating balanced meals while consuming low glycemic foods if you want to avoid to typical 5-7 pound weight gain that accompanies all of the Yule-tide cheer. Add a high fiber choice to breakfast. Avoid having a fruit by itself. Pass on the rice, potatoes, brea...

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Pro-Active Nutrition: October 2012

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Saturday, October 20, 2012. FREE Report of the Top 3 Must Eat Foods. This time of the year is challenging because of the upcoming holidays. Family get-together s, work related Christmas parties and your own Christmas celebrations are in the near future and we all know what they can do for your waistline, your health and all the good intentions we have. If you are interesting in losing a few pounds or just want to add some of these wonderful healthy foods to your diet, email me to ask for my FREE Report.