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Phit 360

History of Sports for Andrew J. Barris DT/CFI. Importance of Using a Heart Rate Monitor. April 15th, 2010. How Many of You wear A * Heart Rate Monitor* when you Train? If Not…Here is why you should, The Heart is A Muscle Right? On the low end of Max of 50% a 32yrold would train at 94 beats a Minute(remember the avg resting heart rate is 80 beats per minute. Training Zones for 32yrold 188 Max HeartRate(always -10beats). 50% 84-104 (94 was 220-32=188×50%=94) Longer duration 45-90min. Pick a different style...

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Phit 360 | blog.phit360.com Reviews
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History of Sports for Andrew J. Barris DT/CFI. Importance of Using a Heart Rate Monitor. April 15th, 2010. How Many of You wear A * Heart Rate Monitor* when you Train? If Not…Here is why you should, The Heart is A Muscle Right? On the low end of Max of 50% a 32yrold would train at 94 beats a Minute(remember the avg resting heart rate is 80 beats per minute. Training Zones for 32yrold 188 Max HeartRate(always -10beats). 50% 84-104 (94 was 220-32=188×50%=94) Longer duration 45-90min. Pick a different style...
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5 pushups 50 reps
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Phit 360 | blog.phit360.com Reviews

https://blog.phit360.com

History of Sports for Andrew J. Barris DT/CFI. Importance of Using a Heart Rate Monitor. April 15th, 2010. How Many of You wear A * Heart Rate Monitor* when you Train? If Not…Here is why you should, The Heart is A Muscle Right? On the low end of Max of 50% a 32yrold would train at 94 beats a Minute(remember the avg resting heart rate is 80 beats per minute. Training Zones for 32yrold 188 Max HeartRate(always -10beats). 50% 84-104 (94 was 220-32=188×50%=94) Longer duration 45-90min. Pick a different style...

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