brobschallenge.blogspot.com

BROB'S CHALLENGE

Sunday, October 7, 2012. Life gets a little crazy at times! Everyone knows what I am talking about. So we took a break off from posting. Yet I don't believe it was a bad thing, we have been busy the whole time. Brian has set up his new box, (CrossFit Big Horn)taking care of family, moving odd ends and whatever else shows up. I have been playing around doing whatever I do! My time for the B-Hole was 10:31? I however, forgot to throw on a vest. f*$K! There is always next time, right? But it's all good!

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BROB'S CHALLENGE | brobschallenge.blogspot.com Reviews

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Sunday, October 7, 2012. Life gets a little crazy at times! Everyone knows what I am talking about. So we took a break off from posting. Yet I don't believe it was a bad thing, we have been busy the whole time. Brian has set up his new box, (CrossFit Big Horn)taking care of family, moving odd ends and whatever else shows up. I have been playing around doing whatever I do! My time for the B-Hole was 10:31? I however, forgot to throw on a vest. f*$K! There is always next time, right? But it's all good!

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BROB'S CHALLENGE | brobschallenge.blogspot.com Reviews

https://brobschallenge.blogspot.com

Sunday, October 7, 2012. Life gets a little crazy at times! Everyone knows what I am talking about. So we took a break off from posting. Yet I don't believe it was a bad thing, we have been busy the whole time. Brian has set up his new box, (CrossFit Big Horn)taking care of family, moving odd ends and whatever else shows up. I have been playing around doing whatever I do! My time for the B-Hole was 10:31? I however, forgot to throw on a vest. f*$K! There is always next time, right? But it's all good!

INTERNAL PAGES

brobschallenge.blogspot.com

1

BROB'S CHALLENGE: January 2011

http://www.brobschallenge.blogspot.com/2011_01_01_archive.html

Sunday, January 30, 2011. Our Challenge as Brian posted below was very clever and well put together this week! As Brian mentioned, with a lot of the AMRAPs there is always some kind of pacing or hesitancy of going all out. What does hesitate actually mean? In my "Oxford American Dictionary" it says: to be slow to speak or act or move because one feels uncertain or reluctant, to pause in doubt. With a 5 Min amrap that means go all out! How fast can you move before the suck comes in? Rob (old man) 16:20 5/4.

2

BROB'S CHALLENGE: January 2012

http://www.brobschallenge.blogspot.com/2012_01_01_archive.html

Tuesday, January 3, 2012. After I took some time reflecting on Lt. Hidalgo's story, I took a little bit of time to reflect on my own. I have been blessed with a loving family and amazing friends. What else can anyone ask for? Because, when it comes down to it, what else matters but your family and friends? 2011 was an amazing year for my family and me- the best part about it was that our son, Bryce, was born. Look out 2012! It took me 49 grinding minutes to finish the workout. RIP Lt. Hidalgo. A Hero WOD...

3

BROB'S CHALLENGE: December 2010

http://www.brobschallenge.blogspot.com/2010_12_01_archive.html

Tuesday, December 28, 2010. Brob's #13 - Lesson Learned. I have been CrossFitting for a little over four and a half years. I have been teaching, coaching, and programming CrossFit workouts for a little over a year and a half. I am confident in each of the aforementioned skills; however, I made a mistake. Here is a short video of me getting through it.my score: 5 rounds 2 muscle-ups. 15 double unders, 10 Air Squats and 5 muscle ups. How would my strength program effect me here? It looked like this:. My th...

4

BROB'S CHALLENGE: The WOD That Started It All

http://www.brobschallenge.blogspot.com/2012/10/the-wod-that-started-it-all.html

Sunday, October 7, 2012. The WOD That Started It All. Brob's #46 or "The B-Hole". It's been way too long. Nine months is the normal gestation period for human pregnancy - that's a decent amount of time. Of course, you can ask Kari, or any other mother, and they will probably agree with me. Nine months. That is how long Brob's Challenge has been dormant; however, we're back at it again! I won't make excuses as to why the challenge dropped off.I don't put much stock in excuses, even my own.

5

BROB'S CHALLENGE: March 2011

http://www.brobschallenge.blogspot.com/2011_03_01_archive.html

Sunday, March 27, 2011. CF Games Open 2011 WOD #1. After we decided just to use the WOD #1 from the CF Games Open as a challenge, I thought of how marvelous this wod with over 22,000 other athlete's is going to be. My hat goes off to HQ for this opener! Like Brian mentioned, this isn't all that simple. In my opinion it is a very clever wod to fool the masses. Just look at it. A 10min amrap of: 30 double unders followed by 15 power snatches using 35kg. May I just say, Sneaky! The competition is going to b...

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thetrainingneverstops.blogspot.com

The Training Never Stops: Listen Up!

http://thetrainingneverstops.blogspot.com/p/listen-up.html

The Training Never Stops. Subscribe to: Posts (Atom). I am a CrossFitter. I believe that no matter where you are or what the circumstances are, you can always find ways to increase, or at least maintain, your fitness capacity. For me, the training never stops.

thetrainingneverstops.blogspot.com

The Training Never Stops: February 2011

http://thetrainingneverstops.blogspot.com/2011_02_01_archive.html

The Training Never Stops. Tuesday, February 15, 2011. If you do not subscribe to the CrossFit Journal. Well, then you should. 160;Today, I watched the CrossFit Journal video, What It Takes to Be a Leader: Part 1. 160;featuring the Original Firebreather, Greg Amundson. Greg A. is an excellent speaker. His passion for fitness is obvious; however, his passion extends much further than fitness. It transcends into real life issues and challenges. Wednesday, February 9, 2011. I Never Lose Sight. In other wo...

thetrainingneverstops.blogspot.com

The Training Never Stops: March 2011

http://thetrainingneverstops.blogspot.com/2011_03_01_archive.html

The Training Never Stops. Thursday, March 31, 2011. Walk Away.But Come Back, and Soon! Sometimes we need to just walk away. And I am not talking about quitting- this is different. Honestly, it is difficult for me to explain, but I will try. Let me give an example- a personal account. Friday, March 25, 2011. Vic showing em how its done! The Merriam-Webster online dictionary defines the word . To do over or again. We have developed a newly-found sense of excellence. 1 Where Would You Be.

thetrainingneverstops.blogspot.com

The Training Never Stops: November 2010

http://thetrainingneverstops.blogspot.com/2010_11_01_archive.html

The Training Never Stops. Tuesday, November 23, 2010. WOD = Christmas Gift? Do you remember how you felt as a child (or maybe even as an adult) during the weeks leading up to Christmas? What were some of the emotions that coursed through your youthful body? Now, think about the WOD. What kind of emotions do you feel leading up to it? My guess is that your emotional state is akin to that of the pre-Christmas kind. But where am I going with all of this? This morning, my good buddy PJ. WOD = Christmas Gift?

thetrainingneverstops.blogspot.com

The Training Never Stops: September 2010

http://thetrainingneverstops.blogspot.com/2010_09_01_archive.html

The Training Never Stops. Monday, September 27, 2010. Fit as Fu*k Wrap-Up. Low, grey, and threatening clouds filled the morning sky as we made our way to the Fit as Fu*k CrossFit Challenge. It did not bother us—we came prepared for the unknown and unknowable. However, it did not raise our spirits to think that we may be doing heavy kettlebell snatches, sandbag sprints, and burpees in the rain! But, that was Event #2. And that I wanted to QUIT. The other voice was actually audible, and it was Lauren.

thetrainingneverstops.blogspot.com

The Training Never Stops: Two Out of Three Ain't Bad...

http://thetrainingneverstops.blogspot.com/2011/09/two-out-of-three-aint-bad.html

The Training Never Stops. Wednesday, September 7, 2011. Two Out of Three Ain't Bad. When I press F5.when I right-click and hit "reload".I realize that my fate has already been sealed. You may be asking, "what the heck is he talking about? Well, if you are half as obsessed with the WOD as I am, then you will be able to empathize. What I mean to say is: I get anxious because I am waiting to overcome the next " unknown and unknowable. That messes with my mind. Two Out of Three Ain't Bad. Here's what it was:.

thetrainingneverstops.blogspot.com

The Training Never Stops: September 2011

http://thetrainingneverstops.blogspot.com/2011_09_01_archive.html

The Training Never Stops. Wednesday, September 7, 2011. Two Out of Three Ain't Bad. When I press F5.when I right-click and hit "reload".I realize that my fate has already been sealed. You may be asking, "what the heck is he talking about? Well, if you are half as obsessed with the WOD as I am, then you will be able to empathize. What I mean to say is: I get anxious because I am waiting to overcome the next " unknown and unknowable. That messes with my mind. Two Out of Three Ain't Bad. Here's what it was:.

thetrainingneverstops.blogspot.com

The Training Never Stops: April 2011

http://thetrainingneverstops.blogspot.com/2011_04_01_archive.html

The Training Never Stops. Tuesday, April 19, 2011. CF Games Open WOD 11.4.yay, burpees! When the CrossFit Open WOD 11.4. Hit the streets last Tuesday evening, I became excited. While not all three movements were necessarily among my greatest strengths, they were not among my most dreaded weaknesses either. The bottom line: I could stay efficient with each movement. I can do muscle-ups. Put them all together in a nice little 10-minute AMRAP, and you've got one nasty little WOD. Tuesday, April 12, 2011.

thetrainingneverstops.blogspot.com

The Training Never Stops: August 2011

http://thetrainingneverstops.blogspot.com/2011_08_01_archive.html

The Training Never Stops. Tuesday, August 30, 2011. Regularly Learn and Play New Sports"- Greg Glassman. The one part of CrossFit that many of us may neglect, myself included, and in the words of Greg Glassman, is to "regularly learn and play new sports". To ensure that I was adhering to CrossFit methodology, I decided to choose a sport to learn: golf. Golf course for crying out loud! To be specific. After a couple of outings on the driving range, I felt that I was ready to hit the links! However, I did ...

thetrainingneverstops.blogspot.com

The Training Never Stops: April 2010

http://thetrainingneverstops.blogspot.com/2010_04_01_archive.html

The Training Never Stops. Thursday, April 22, 2010. Follow the Programming.and SCALE! Today was a busy day. Between work and additional duties, I was unable to make it to the afternoon group WOD- that always brings my mood down a couple of notches. Besides, that is one of the primary reasons why I love CrossFit so much- sharing the pain with my brothers and sisters! So, with that in mind, I decided to scale the WOD. Why? Friday, April 16, 2010. Because I know my weaknesses and I want to get better.I ...

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BROB'S CHALLENGE

Sunday, October 7, 2012. Life gets a little crazy at times! Everyone knows what I am talking about. So we took a break off from posting. Yet I don't believe it was a bad thing, we have been busy the whole time. Brian has set up his new box, (CrossFit Big Horn)taking care of family, moving odd ends and whatever else shows up. I have been playing around doing whatever I do! My time for the B-Hole was 10:31? I however, forgot to throw on a vest. f*$K! There is always next time, right? But it's all good!

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