owltreenutrition.blogspot.com
Health, Joy & Happy Eating: Sausage Apple Dressing (gluten & refined sugar free)
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Health, Joy and Happy Eating. Saturday, November 29, 2014. Sausage Apple Dressing (gluten and refined sugar free). 1 recipe Almond Flour "Cornbread" (below). 1/2 lb. herbed chicken sausage, de-cased. 1/2 lrg. organic honey crisp apple, diced. 2 ribs celery, diced. 3 baby bella mushrooms, diced. 2 cloves garlic, minced. 2 whole green onions, chopped. 2 tbsp. chopped pecans. 3/4 c seasoned chicken stock. 2 organic eggs, beaten. 1/4 c white wine (Pinot Grigio). 1 tsp sea salt. 1/4 tsp. all spice. Preheat ov...
owltreenutrition.blogspot.com
Health, Joy & Happy Eating: Cinnamon Blueberry Oat Pancakes
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Health, Joy and Happy Eating. Wednesday, March 5, 2014. Cinnamon Blueberry Oat Pancakes. 2 c oat flour. 2 tbsp. aluminum free baking powder. 1 1/4 tsp. sea salt. 2 tbsp. coconut palm crystals. 1/2 tsp. cinnamon. 1 tsp pure vanilla extract. 1 1/4 c. organic/raw milk. 1/4 c grape seed oil. 1 c organic blueberries, fresh or frozen. Cook on 375 degree griddle. Top with organic butter and organic honey or organic maple syrup. Subscribe to: Post Comments (Atom). Cinnamon Blueberry Oat Pancakes.
owltreenutrition.blogspot.com
Health, Joy & Happy Eating: Coconut Flour Vanilla Cupcake Goodness...
http://owltreenutrition.blogspot.com/2014/07/coconut-flour-vanilla-cupcake-goodness.html
Health, Joy and Happy Eating. Friday, July 18, 2014. Coconut Flour Vanilla Cupcake Goodness. 1/4 c coconut flour. 1/8 tsp. baking soda. 1/4 tsp, sea salt. 4 tbsp, date sugar. 2 tbsp, coconut palm crystals. 1 tbsp. pure vanilla. 1/3 c vanilla unsweetened almond milk. 1/4c melted grass fed butter. Scoop into 6 parchment lined muffin tins. 350 degree oven for 15-18 min; until springy to touch on top. Cool completely and ice. Cream Cheese Frosting OR Fluffy Chocolate Frosting.
owltreenutrition.blogspot.com
Health, Joy & Happy Eating: November 2014
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Health, Joy and Happy Eating. Saturday, November 29, 2014. Sausage and Cheese Breakfast Muffins. 188; c. sifted coconut flour. 190; tsp. sea salt. 189; tsp. aluminum-free baking powder. 188; tsp. garlic powder. 2 tbsp. coconut sugar. 3 organic eggs, beaten. 1/3 c 1 tbsp. organic chicken stock. 2 tbsp. organic unsalted butter,melted, avocado or grape seed oil. 1/2 c Turkey Sausage (recipe below)or 2 links of organic chicken sausage (I used a mild italian variety). 1/2 c Organic raw cheddar cheese, grated.
owltreenutrition.blogspot.com
Health, Joy & Happy Eating: June 2013
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Health, Joy and Happy Eating. Tuesday, June 25, 2013. Spicy Chocolate Muffins with Frosting! 1/4 c sifted coconut flour. 1/2 tsp. aluminum-free baking powder. 1/2 tsp. sea salt. 1/2 c coconut palm crystals OR xylitol. 2 1/2 tbsp. cocoa powder. 1/16 tsp. cayenne. 1/8 tsp. cinnamon. 6 tbsp. grated zucchini. 2 1/2 tbsp. grape seed oil. 1 1/2 tsp. pure vanilla extract. 1 tbsp. unsweetened vanilla almond milk. 1 tbsp. strong organic coffee. Preheat oven to 350 degrees. Whisk wet into dry. 1/4 c date sugar.
owltreenutrition.blogspot.com
Health, Joy & Happy Eating: August 2013
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Health, Joy and Happy Eating. Sunday, August 11, 2013. Chocolate Pancakes. Fabulous and Oh-So Versatile! 2 c oat flour. 1/4 tsp. baking soda. 1 1/2 tsp. sea salt. 5 tbsp. cocoa powder. 2 tbsp. strong coffee. 1 1/4 2 tbsp. unsweetened almond milk. 1 1/2 tsp. pure vanilla extract. 1/2 c coconut nectar 2 tbsp. coconut palm crystals. Combine all ingredients until well incorporated and cook on griddle. Top with your favorite toppings and serve. Cherries and homemade whipped cream for a Black Forest flare.
owltreenutrition.blogspot.com
Health, Joy & Happy Eating: March 2013
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Health, Joy and Happy Eating. Saturday, March 2, 2013. Tomato, Cucumber and Avocado Salsa. 1 avocado, diced. 1 c diced yellow cherry tomatoes. 1/2 english cucumber, peeled and diced. 2 green onion, diced. 1 tsp minced garlic. 1/4 lemon, juiced. 1/4 1/8 tsp. sea salt. 1/8 tsp. cumin. Combine all ingredients and refrigerate for 30 minutes before dishing up. Serve over Fish Tacos with a side Three Bean Dip Stuffed Chile Rellenos OR dress a Steak and Spinach Salad for a fantastic lunch!
owltreenutrition.blogspot.com
Health, Joy & Happy Eating: July 2014
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Health, Joy and Happy Eating. Friday, July 18, 2014. 2 c fresh milled whole grain flour (Spelt, Kamut, Oat). 1 tbsp. baking powder. 1 tsp sea salt. 2 tbsp. coconut palm crystals OR raw honey. 1 stick grass fed butter. 1/4 c mashed sweet potato. 1/3 c keifer or organic buttermilk. 1 tsp pure vanilla. Combine 1st 6 ingredients in food processor unti pea-sized granules. Add remaining ingredients and incorporate until dough ball forms. Turn dough out on floured surface. Cut biscuits into desired shape.
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Health, Joy & Happy Eating: November 2013
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Health, Joy and Happy Eating. Thursday, November 21, 2013. Creamy Mushroom Soup.No More Campbells Needed! 2 tbsp. unsalted organic butter. 2 c bella mushrooms, chopped. 1/2 small onion, finely diced. 2 c organic unseasoned chicken stock (if seasoned, just reduce your sea salt and garlic powder to taste). 14 oz coconut milk. 1/4 1/8 tsp. thyme. 1/8 1/2 tsp. Garlic powder. 1 1/4 1/8 tsp. Sea salt. 1/8 tsp. nutmeg. 1/8 tsp. cayenne pepper. 1 tsp Xanthan gum. 6 turns of the pepper mill. 1/4 c date sugar.
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Health, Joy & Happy Eating: Sausage & Cheese Breakfast Muffins
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Health, Joy and Happy Eating. Saturday, November 29, 2014. Sausage and Cheese Breakfast Muffins. 188; c. sifted coconut flour. 190; tsp. sea salt. 189; tsp. aluminum-free baking powder. 188; tsp. garlic powder. 2 tbsp. coconut sugar. 3 organic eggs, beaten. 1/3 c 1 tbsp. organic chicken stock. 2 tbsp. organic unsalted butter,melted, avocado or grape seed oil. 1/2 c Turkey Sausage (recipe below)or 2 links of organic chicken sausage (I used a mild italian variety). 1/2 c Organic raw cheddar cheese, grated.