fitnessforbadasses.blogspot.com
Fitness for Badasses: February 2011
http://fitnessforbadasses.blogspot.com/2011_02_01_archive.html
Sunday, February 20, 2011. Hit and Kyz of Calisthenics Kingz Keep it Regal. Watch Calisthenics Kingz (CK) videos on You Tube and you will be amazed. These guys transform an urban park in the Bronx into an elite gym with their incredible, gravity defying moves. But CK doesn't just work out at parks. Nowadays the entrepreneurial bodyweight fitness group, led by founder Hit Richards, has its own fitness DVDs and is planning many more. It is also recruiting worldwide. Kyz says that doing basic chin-ups and p...
cerin.wordpress.com
How to: Do Squat Jumps | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2010/10/21/how-to-do-squat-jumps
Rees Fitness Coaching – Movement and Variety. How to: Do Squat Jumps. The start of this move is exactly the same as a Bodyweight Squat. With all the same tips. Come up fast and jump off the floor. Make sure you use your hips, knees and ankles to jump off the floor. Land on your toes and let your ankles, knees and hips bend to absorb the impact. Continue straight into the next Squat without a pause. Same mistakes as the Bodyweight Squat. From → Fitness. Larr; How to: Do the Stepdown. You are commenting us...
urbantricks.blogspot.com
Bodyweight Sports and Exercises: Martial Arts
http://urbantricks.blogspot.com/p/martial-arts.html
Bodyweight Sports and Exercises. Through natural movements, we can make ourselves fitter and stronger preparing ourselves for life in the world. Urbantricks.blogspot.com is an exploration of aesthetic physical fitness without the use of weights, machines or equipment. I am a student, a beginner and an enthusiast of training towards physical confidence! Subscribe to urbantricks.blogspot.com. Previous Posts on urbantricks.blogspot.com. Flat Stance aka Drop Stance. 1) Resting Stance (xie-bu).
agerated.com
12 Fitness Workouts Of The Hollywood Stars
http://www.agerated.com/fitness/12-fitness-workouts-of-the-hollywood-stars/index.htm
12 Fitness Workouts Of The Hollywood Stars. Posted on Jun 22, 2010 Comments 2. Celebrities are known for their trials, ups and downs and anxious quest for the ideal shape and figure the general public looks up to them for. They live active lives, many times ruled by rough diets or sugar rushes, they are human hence they are under the same weight laws like the rest of us. They are many times cited by the socialite magazines about Celebrity workouts. This is how the celebrity fitness trainers. The secret b...
adriancrowe.wordpress.com
Fat Loss: The Be All, End All Formula – Part 2 of 4 « adriancrowe
https://adriancrowe.wordpress.com/2014/07/29/fat-loss-the-be-all-end-all-formula-part-2-of-4
Just another WordPress.com site. Fat Loss: The Be All, End All Formula – Part 2 of 4. Alright, let’s jump to it, shall we. In Part 1. I made it clear: MOVE, a lot; walk, pick stuff up, clean your car, get outta your chair, take the stairs, get your step count up to 10,000 per day. The more you move the less space you’ll take up on the planet. Let’s go back to. Adequate Appropriate) Muscle Training. I’d like to tell you this is not going to be a complicated subject to cover. Here’s the thing: there are.
urbantricks.blogspot.com
Bodyweight Sports and Exercises: February 2010
http://urbantricks.blogspot.com/2010_02_01_archive.html
Bodyweight Sports and Exercises. Through natural movements, we can make ourselves fitter and stronger preparing ourselves for life in the world. Urbantricks.blogspot.com is an exploration of aesthetic physical fitness without the use of weights, machines or equipment. I am a student, a beginner and an enthusiast of training towards physical confidence! Subscribe to urbantricks.blogspot.com. Previous Posts on urbantricks.blogspot.com. Sunday, 28 February 2010. Push Ups: A Full Body Workout. That's just fo...
cerin.wordpress.com
How to: Do Bastards | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2011/11/29/how-to-do-bastards
Rees Fitness Coaching – Movement and Variety. How to: Do Bastards. If you know these by any other name, please leave a comment below). Legs, chest, shoulders, arms, heart. Start by standing tall. Squat down and put your hands on the floor, a bit more than shoulder width apart. Jump your feet back into the pressup position in one smooth movement, just like the first half of a squat thrust. Keep your belly tight all the time, don’t let it sag towards the floor. Do a full, quality pressup. My ridiculous adv...
barcodefitness.com
Teams - Barcode Fitness
http://barcodefitness.com/teams
Http:/ www.calisthenicskingz.net. Give a short description of your team in the text box below, that includes but is not limited to:. The date your team started. Along with your teams twitter, facebook, instagram or other social media page. Team URL, starting with http:/. Team Location (city, state or park). When was your team created? Sign Up for Updates. Website By: Greenlight Design Studios.
fitnesshealthzone.com
12 Fitness Workouts Of The Hollywood Stars
http://www.fitnesshealthzone.com/fitness/12-fitness-workouts-of-the-hollywood-stars
12 Fitness Workouts Of The Hollywood Stars. Posted on Jun 22, 2010 Comments 2. Celebrities are known for their trials, ups and downs and anxious quest for the ideal shape and figure the general public looks up to them for. They live active lives, many times ruled by rough diets or sugar rushes, they are human hence they are under the same weight laws like the rest of us. They are many times cited by the socialite magazines about Celebrity workouts. This is how the celebrity fitness trainers. The secret b...
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