certifiedcfkbinstructors.blogspot.com

Certified CrossFit Kettlebell Instructors

Certified CrossFit Kettlebell Instructors. Wednesday, September 8, 2010. Early workouts on Wed. and Fri. Time to hit the gym for the 6:30 am WOD. Friday, September 3, 2010. Stone lifts, KBs, and bodyweight. Effective combination using simple tools. Make photo slide shows at www.OneTrueMedia.com. Wednesday, April 21, 2010. Heavy kettlebell floor presses. Make video montages at www.OneTrueMedia.com. Thursday, January 21, 2010. Working with the 48kg/106lb KB. Certified CrossFit Kettlebell Instructors. Zach ...

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Certified CrossFit Kettlebell Instructors | certifiedcfkbinstructors.blogspot.com Reviews

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Certified CrossFit Kettlebell Instructors. Wednesday, September 8, 2010. Early workouts on Wed. and Fri. Time to hit the gym for the 6:30 am WOD. Friday, September 3, 2010. Stone lifts, KBs, and bodyweight. Effective combination using simple tools. Make photo slide shows at www.OneTrueMedia.com. Wednesday, April 21, 2010. Heavy kettlebell floor presses. Make video montages at www.OneTrueMedia.com. Thursday, January 21, 2010. Working with the 48kg/106lb KB. Certified CrossFit Kettlebell Instructors. Zach ...

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7 great conditioning workout

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Certified CrossFit Kettlebell Instructors | certifiedcfkbinstructors.blogspot.com Reviews

https://certifiedcfkbinstructors.blogspot.com

Certified CrossFit Kettlebell Instructors. Wednesday, September 8, 2010. Early workouts on Wed. and Fri. Time to hit the gym for the 6:30 am WOD. Friday, September 3, 2010. Stone lifts, KBs, and bodyweight. Effective combination using simple tools. Make photo slide shows at www.OneTrueMedia.com. Wednesday, April 21, 2010. Heavy kettlebell floor presses. Make video montages at www.OneTrueMedia.com. Thursday, January 21, 2010. Working with the 48kg/106lb KB. Certified CrossFit Kettlebell Instructors. Zach ...

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certifiedcfkbinstructors.blogspot.com

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Certified CrossFit Kettlebell Instructors: September 2008

http://certifiedcfkbinstructors.blogspot.com/2008_09_01_archive.html

Certified CrossFit Kettlebell Instructors. Tuesday, September 30, 2008. Same goal, but used barbell plates for this workout. To be able to get the intermediate weights I need during this workout, barbell plates were used. However, the goal is till to be able to do this with the 48kg/106lb kettlebell. Here's my 2nd workout as I humbly begin working on this difficult goal. Make an on-line slide show at www.OneTrueMedia.com. Monday, September 8, 2008. Had to set another goal! Subscribe to: Posts (Atom).

2

Certified CrossFit Kettlebell Instructors: April 2010

http://certifiedcfkbinstructors.blogspot.com/2010_04_01_archive.html

Certified CrossFit Kettlebell Instructors. Wednesday, April 21, 2010. Heavy kettlebell floor presses. Make video montages at www.OneTrueMedia.com. Subscribe to: Posts (Atom). We market the products/services found on this blog, and thank you for buying them. Olympic bars, bumpers,rings, kettlebells, and more. We are proud partners with Prograde Nutrition. Prograde: Sold only by fitness professionals. Frank DiMeo's main website. Other respected KB instructors by invitation only. The Underground Strength Kit.

3

Certified CrossFit Kettlebell Instructors: October 2008

http://certifiedcfkbinstructors.blogspot.com/2008_10_01_archive.html

Certified CrossFit Kettlebell Instructors. Tuesday, October 14, 2008. These will make you work hard! There are no shortcuts! Make photo slide shows at www.OneTrueMedia.com. Saturday, October 11, 2008. These are really tricky. Make an on-line slide show at www.OneTrueMedia.com. Monday, October 6, 2008. Today's weighted pullup workout. Make an on-line slide show at www.OneTrueMedia.com. Saturday, October 4, 2008. After the weighted pullups. Make photo slide shows at www.OneTrueMedia.com. Zach Even-Esh: Cro...

4

Certified CrossFit Kettlebell Instructors: June 2008

http://certifiedcfkbinstructors.blogspot.com/2008_06_01_archive.html

Certified CrossFit Kettlebell Instructors. Monday, June 30, 2008. 7th workout with 106lb kettlebell. I learned the value of using partial lifts from Strongman Bud Jeffries and Kettlebell. This type of lift will help you move to much heavier weights in a progressive manner. They take a lot out of you fast, so they are usually done in low reps and sets. Still have a way to go on this, but making progress each training session. Photo and video editing at www.OneTrueMedia.com. Sunday, June 29, 2008. Excellen...

5

Certified CrossFit Kettlebell Instructors: April 2009

http://certifiedcfkbinstructors.blogspot.com/2009_04_01_archive.html

Certified CrossFit Kettlebell Instructors. Tuesday, April 28, 2009. KB's, Battling Ropes, Rings. Make an on-line slideshow at www.OneTrueMedia.com. Certified CrossFit Kettlebell Instructors. Subscribe to: Posts (Atom). We market the products/services found on this blog, and thank you for buying them. Olympic bars, bumpers,rings, kettlebells, and more. We are proud partners with Prograde Nutrition. Prograde: Sold only by fitness professionals. Frank DiMeo's main website. Jeff Martone: Tactical Athlete.

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certifiedcfkbinstructors.blogspot.com

Certified CrossFit Kettlebell Instructors

Certified CrossFit Kettlebell Instructors. Wednesday, September 8, 2010. Early workouts on Wed. and Fri. Time to hit the gym for the 6:30 am WOD. Friday, September 3, 2010. Stone lifts, KBs, and bodyweight. Effective combination using simple tools. Make photo slide shows at www.OneTrueMedia.com. Wednesday, April 21, 2010. Heavy kettlebell floor presses. Make video montages at www.OneTrueMedia.com. Thursday, January 21, 2010. Working with the 48kg/106lb KB. Certified CrossFit Kettlebell Instructors. Zach ...

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