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Junction Barbell Club | Stronger Is Better | cfjweightlifting.wordpress.com Reviews
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Stronger Is Better
Monday 8/10/15 | Junction Barbell Club
https://cfjweightlifting.wordpress.com/2015/08/10/monday-81015
August 10, 2015. A little motivation on this Monday from the awesome crew at Power Athlete HQ. Skill: Press from Split Jerk Balance (3 3)x1x5. Heaving Snatch Balance: 3-3-3-3-3. In this variation you dip, drive, and drop under; but you do not move your feet. Wednesday – 8/12/15. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Grand Junction, CO 81505.
July | 2015 | Junction Barbell Club
https://cfjweightlifting.wordpress.com/2015/07
Monthly Archives: July 2015. July 29, 2015. Is this even a real question? You know what you should do…. Skill: Press from Split Jerk Balance (3 3)x1x5. Use the heaviest weight you can for each set. Rest as needed between sets. Heaving Snatch Balance 3-3-3-3-3. Use the heaviest weight you can for each set. Rest as needed between sets. Use the heaviest weight you can for each set. Rest as needed between sets. July 27, 2015. Front Squat Split Jerk (3 2)x1x5. Clean and Jerk 2-2-2-2-2-2-2. Post Results to BTWB.
Wednesday – 8/12/15 | Junction Barbell Club
https://cfjweightlifting.wordpress.com/2015/08/12/wednesday-81215
Wednesday – 8/12/15. August 12, 2015. We always talk about the importance of having a target to look at and focus on during a lift. Skill: Snatch Balance Sotts Press (3 3)x1x5. Back Squat: 5RM, then 1 x Max Reps @ 80%. Paused Snatch Pull (2 sec at knee): 4×3. Band Pull Aparts: 100 reps. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. M-W-F: 4:30 - 6:30pm.
03 | August | 2015 | Junction Barbell Club
https://cfjweightlifting.wordpress.com/2015/08/03
Daily Archives: August 3, 2015. August 3, 2015. Virtuosity: great technical skill (as in the practice of a fine art). When you practice virtuosity in your training, you will accomplish superior levels of performance and longevity. Do things the right way so that you will be able to do them for as long as you want. Skill: Snatch Balance Sotts Press (3 3)x1x5. Back Squat: 5RM, then 1 x Max Reps @ 80% of 5RM. Snatch Pull (w/ 2 second pause above the knee): 4 x 3. Band Pull Aparts: 100 reps.
10 | August | 2015 | Junction Barbell Club
https://cfjweightlifting.wordpress.com/2015/08/10
Daily Archives: August 10, 2015. August 10, 2015. A little motivation on this Monday from the awesome crew at Power Athlete HQ. Skill: Press from Split Jerk Balance (3 3)x1x5. Heaving Snatch Balance: 3-3-3-3-3. In this variation you dip, drive, and drop under; but you do not move your feet. Junction Barbell Club on Instagram. Grand Junction, CO 81505. M-W-F: 4:30 - 6:30pm. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com.
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cfjweightlifting.wordpress.com
Junction Barbell Club | Stronger Is Better
August 15, 2015. Joey lifts at 3:30pm (Colorado time) and you can watch her session live by using the link below:. Live WebCast 2015 National Championships. Lift big weights Joey! Your CFJ family is rooting for you! Wednesday – 8/12/15. August 12, 2015. We always talk about the importance of having a target to look at and focus on during a lift. Skill: Snatch Balance Sotts Press (3 3)x1x5. Back Squat: 5RM, then 1 x Max Reps @ 80%. Paused Snatch Pull (2 sec at knee): 4×3. Band Pull Aparts: 100 reps. Rest ...
Welcome to Central Florida Jobs with Justice | Central Florida Jobs with Justice
Skip to main content. To view the entire Solidarity Calendar click here. Courts have enjoined non-Associate UFCW and OUR Walmart agents from entering any Walmart property, except to shop in Florida. ( Read the Order here. 2014 Central Florida Jobs with Justice. 231 East Colonial Drive, Orlando 32801.
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