chasingstrength.blogspot.com

Chasing Strength

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Tuesday, March 26, 2013. Simple 3 Step Formula For Rapid Fat Loss Using Kettlebells. If you're trying to burn large amounts of fat in a short amount of time using kettlebell workouts, make sure you follow this simple 3 step formula. Posted by Geoff Neupert at 4:31 AM. Tuesday, March 12, 2013. Http:/ www...

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Chasing Strength | chasingstrength.blogspot.com Reviews

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Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Tuesday, March 26, 2013. Simple 3 Step Formula For Rapid Fat Loss Using Kettlebells. If you're trying to burn large amounts of fat in a short amount of time using kettlebell workouts, make sure you follow this simple 3 step formula. Posted by Geoff Neupert at 4:31 AM. Tuesday, March 12, 2013. Http:/ www&#4...

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Chasing Strength | chasingstrength.blogspot.com Reviews

https://chasingstrength.blogspot.com

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Tuesday, March 26, 2013. Simple 3 Step Formula For Rapid Fat Loss Using Kettlebells. If you're trying to burn large amounts of fat in a short amount of time using kettlebell workouts, make sure you follow this simple 3 step formula. Posted by Geoff Neupert at 4:31 AM. Tuesday, March 12, 2013. Http:/ www&#4...

INTERNAL PAGES

chasingstrength.blogspot.com

1

Chasing Strength: What's the Best Ab Exercise To Combine With Your Kettlebell Workouts?

http://chasingstrength.blogspot.com/2013/02/what-best-ab-exercise-to-combine-with.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Thursday, February 28, 2013. Whats the Best Ab Exercise To Combine With Your Kettlebell Workouts? Choosing the right abdominal / core strength exercise will drastically improve your kettlebell workouts and the results you see from them. This short video explains the best one for 99% of the population.

2

Chasing Strength: June 2007

http://chasingstrength.blogspot.com/2007_06_01_archive.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Saturday, June 30, 2007. Kettlebells: Never Cease To Impress. A long time friend of mine dropped by late yesterday afternoon. He's a pilot for Southwest and was in town for 14 hours. He wanted to catch a workout and I had told him a couple of weeks ago about KBs. My training was a circuit of presses, snatc...

3

Chasing Strength: May 2007

http://chasingstrength.blogspot.com/2007_05_01_archive.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, May 30, 2007. Only a Dozen, Then Girlie-Hands. Just a quick metabolic night: Snatches with the 32kg. Weight felt light, but hands couldn't hack it before the palms started to rip. 30s work, (5 5) then 30s rest for 12 rounds. Back on the platform tomorrow. Posted by Geoff Neupert at 7:02 PM.

4

Chasing Strength: January 2007

http://chasingstrength.blogspot.com/2007_01_01_archive.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, January 31, 2007. I think I've got a good template working now. It'll look familiar to many- WSB-like. Day 1: Fast and Light:. Emphasis on getting under the bar from various starting positions. Repetitive KB work combined with repetitive bodyweight work for left elbow/right knee "rehab". Found a...

5

Chasing Strength: Quick technique modification that makes Kettlebell Snatches easier, faster

http://chasingstrength.blogspot.com/2013/02/quick-technique-modification-that-makes.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Monday, February 18, 2013. Quick technique modification that makes Kettlebell Snatches easier, faster. Try this quick technique modification to make your kettlebell snatches feel lighter. Http:/ www.kettlebellsecrets.com/quick-technique-modification-that-makes-kettlebell-snatches-easier-faster/.

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faizalenu.blogspot.com

Bayshore Kettlebells: Differences between :15/:15 and :36/:36

http://faizalenu.blogspot.com/2011/10/differences-between-1515-and-3636.html

Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...

faizalenu.blogspot.com

Bayshore Kettlebells: September 2011

http://faizalenu.blogspot.com/2011_09_01_archive.html

Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...

faizalenu.blogspot.com

Bayshore Kettlebells: Detox Program Testimonial....

http://faizalenu.blogspot.com/2011/11/detox-program-testimonial.html

Faizal S. Enu, RKC/CFT/PBA. Tuesday, November 1, 2011. Saturday will be my 4 weeks. I have done very well and have lost 10 lbs. BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track. This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother. Faizal S. Enu. If you are in t...

geoffnsblog.blogspot.com

Chasing Strength: August 2007

http://geoffnsblog.blogspot.com/2007_08_01_archive.html

Thursday, August 23, 2007. Thanks for reading my blog. Due to the taunting of one of my good friends ( "Oh yeah, that's an easy blog name to remember.". I've changed the address to something easier to remember. He's quite right. Here's the new address:. Http:/ chasingstrength.blogspot.com/. If you're one of my friends and have my link on your webpage, please replace it with the new address. Posted by Geoff Neupert. Subscribe to: Posts (Atom). Address Change. Thanks for reading my blog. Due t.

cn-chasinglife.blogspot.com

Chasing Life: November 2007

http://cn-chasinglife.blogspot.com/2007_11_01_archive.html

This blog is dedicated to the pursuit of the life God has called me to live. May you be blessed, moved, encouraged, or challenged as you share in my struggle to become myself. I invite you to come with me on this adventure called life. Sunday, November 25, 2007. Not for what I do. Subscribe to: Posts (Atom). View my complete profile.

cn-chasinglife.blogspot.com

Chasing Life: February 2008

http://cn-chasinglife.blogspot.com/2008_02_01_archive.html

This blog is dedicated to the pursuit of the life God has called me to live. May you be blessed, moved, encouraged, or challenged as you share in my struggle to become myself. I invite you to come with me on this adventure called life. Tuesday, February 26, 2008. Do you ever feel like you're on a roller coaster? I do My particular ride is the kind where you go straight up so high you forget that there is down, and then it spirals down down down before it takes off again for the top. Goodbye to the Tin Man.

cn-chasinglife.blogspot.com

Chasing Life: September 2008

http://cn-chasinglife.blogspot.com/2008_09_01_archive.html

This blog is dedicated to the pursuit of the life God has called me to live. May you be blessed, moved, encouraged, or challenged as you share in my struggle to become myself. I invite you to come with me on this adventure called life. Sunday, September 21, 2008. Well I've been slacking on the blog thing lately - sorry 'bout that! As for an update:. We were able to go to NJ last weekend for a wedding. We had a wonderful time reconnecting with each other, old friends, and some family members!

cn-chasinglife.blogspot.com

Chasing Life: May 2008

http://cn-chasinglife.blogspot.com/2008_05_01_archive.html

This blog is dedicated to the pursuit of the life God has called me to live. May you be blessed, moved, encouraged, or challenged as you share in my struggle to become myself. I invite you to come with me on this adventure called life. Saturday, May 10, 2008. As God continues to heal my brokenness, He is teaching me to enjoy the simple things: a laugh with a friend, the smell of flowers on a breezy day, or a relaxing moment in the sun. Life is beautiful. Life is Beautiful by Sixx: am. NOTE: I think the s...

cn-chasinglife.blogspot.com

Chasing Life: December 2008

http://cn-chasinglife.blogspot.com/2008_12_01_archive.html

This blog is dedicated to the pursuit of the life God has called me to live. May you be blessed, moved, encouraged, or challenged as you share in my struggle to become myself. I invite you to come with me on this adventure called life. Sunday, December 14, 2008. So it's been quite a few months since I've posted! It has certainly be a crazy, interesting, incredibly tough, and promising year. God has done more in our lives this year than ever and what a ride it's been! Subscribe to: Posts (Atom).

cn-chasinglife.blogspot.com

Chasing Life: December 2007

http://cn-chasinglife.blogspot.com/2007_12_01_archive.html

This blog is dedicated to the pursuit of the life God has called me to live. May you be blessed, moved, encouraged, or challenged as you share in my struggle to become myself. I invite you to come with me on this adventure called life. Sunday, December 23, 2007. It's Christmas time again. I'm taking a slight detour prior to continuing my train of thought from the last post. For some reason John 3:16 is stuck in my head. This is one of those verses we've all heard at least 10,000 times. My favorite line o...

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Trivial Pursuits

Tales from the Toybox :. Thursday, September 26, 2013. As a child I always thought adults knew it all. That's not so strange, considering all authority figures, teachers, and clergy all happened to be adults. Adults ran the world. They kept the government working. They kept people healthy. They produced products for consumption. Adults took care of me. And I couldn't wait to become one. As I grew older I kept waiting for it to happen. But I don't feel like one. I'm still unsure of myself. I don't kno...

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chasingstrength.blogspot.com

Chasing Strength

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Tuesday, March 26, 2013. Simple 3 Step Formula For Rapid Fat Loss Using Kettlebells. If you're trying to burn large amounts of fat in a short amount of time using kettlebell workouts, make sure you follow this simple 3 step formula. Posted by Geoff Neupert at 4:31 AM. Tuesday, March 12, 2013. Http:/ www&#4...

chasingstrength.com

Chasing Strength

Strength: noun. the ability to overcome. Playing “Too Small? I had one of those. Moments this morning during my daily reading. I was reviewing how our minds work and I was suddenly hit with the devastating yet liberating realization that I’ve been playing “too small.”. I’ve been thinking “too small” and playing “not to lose” instead of “playing to win.”. This video confirmed that. Watch it and tell me what you think.). Have you been “playing too small? We all have a destiny too reach and a legacy to leave.

chasingstrength.wordpress.com

chasingstrength

Quote of the Week. August 18, 2015. Quote of the week. 8220;Success is nothing more than a few simple disciplines, practiced every day.” -Jim Rohn. Ten Commandments: Developing Your Training Philosophy. August 12, 2015. Because I am not about to tell you to do something I have not yet attempted, I have written down my list of commandments. Rest assured, these may change over the years or become modified, but this is what my training philosophy is based around as of now. 5)Don’t take yourself too seriously.

chasingstrengthwithopt.blogspot.com

Chasing Strength with OPT

Chasing Strength with OPT. An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. All program design elements are from James "OPT" FitzGerald. Monday, January 16, 2012. Monday, January 16, 2012. Saturday, November 12, 2011. Event 1: In 30 minutes find your 1 rep max Back Squat. Event 2: Standing Triple Jump for max distance. Event 3: 2500 meter row. Event 1: 290# - A PR! Had 3...

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Chasing Style

Fashion. Entertainment. News. Health. Lifestyle. Beauty. Tips. Recommendations. Inspiration. February 1, 2010. Cell phone. Check. Laptop. Check. What would I do without having my cell phone, laptop and iPod accessible for my every whim? These days its as if a little piece of my world has ended as I internalize a scream capable of blowing the leaves off the Maple tree outside. Yes, its ludacris. But, admit it. We count on being connected at all times of the day. Visit http:/ www.gazelle.com/. Gazelle will...