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daniel richard: IronMan Training: Week 8
http://coopsterdog.blogspot.com/2009/07/ironman-training-week-9.html
The Time Is Now. Wednesday, July 15, 2009. IronMan Training: Week 8. S - Ride 45 (2:16), Run 4 (28:15), gym x 6, PU75, 960. M - Ride 32 (1:48), Track 3.75 (30:00), Run 6 (48:24), gym x 6, PU75, 960. T - Run 4.5 (34:16), Run 4 (29:13), gym x 12, Ride 61 (3:14), PU75, 960. W - Swim 3200m (1:15), LSD 14.25 (2:00), gym x 2, PU50, 640. TR - Swim 1600m (35:00), Run 6 (45:34). F - Run 7 (53:07). Swim: 3 miles; 1:50. Bike: 138 miles; 7:18. Run: 49.5 miles; 6:29. Gym: x 26, PU275, 3520. Posted by daniel richard.
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daniel richard: Dublin Half Marathon
http://coopsterdog.blogspot.com/2009/08/dublin-half-marathon.html
The Time Is Now. Thursday, August 20, 2009. Dublin, OH Half Marathon. My race season has finally begun! Knee didn't hold him back, and I had my first career victory. H the remaining 10 miles or so. I led the first 3 minutes of the. Hink he really he. POR vs. Food:. Posted by daniel richard. Subscribe to: Post Comments (Atom). Jupiter Pro Lawn Care. Jorge Allatorre. The greatest boss i ever had. Roman Candle fun at Blake George. Ignore the bottom video.
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daniel richard: IronMan Training: Week 12
http://coopsterdog.blogspot.com/2009/08/ironman-training-week-12.html
The Time Is Now. Sunday, August 09, 2009. IronMan Training: Week 12. S - 2 - Ride 57 (3:12), Run 10.75,. M - 3 - Swim 2000m (45:00), Run 4.25 (32:10), gym x 6, 320. T - 4 - Swim 2000m (45:00), [Run 4.19 (30:00), Swim 1600m (35:00)], [Run 7 (57:47), Open Water Swim 1600m (35:00), Run 6.1 (50:49)], gym x 6, PU75, 960. W - 5 - Study. TR - 6 - [Run 5.5 (41:38), Swim 2000m (45:00)], Ride 23 (1:25), gym x 4, PU5o, 640. F - 7 - Sleep. S - 8 - Run 23 (3:10), gym x 2, PU25, 320. Swim: 5.75 miles; 3:25.
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daniel richard: IronMan Training: Week 1
http://coopsterdog.blogspot.com/2009/05/ironman-training-week-1.html
The Time Is Now. Wednesday, May 27, 2009. IronMan Training: Week 1. 18 - Run 4 (28:25), Ride 20 (1:09), Run 4.6 (37:41), bi x 3, tri x 3, PU75, 960. 19 - Run 4 (29:40), Ride 25 (1:24), Run 4.6 (38:55), bi x 3, tri x 3, PU75, 960. 20 - Swim 3200m (1:15), Ride 20 (1:09), Ride 28 (1:37), Run 3.6 (29:33), bi x 3, tri x 3, PU75, 960. 21 - Run 4 ( 30:07), Ride 20 (1:13), bi x 3, tri x 3, PU75, 960. 22 - Swim 3200m (1:15), Ride 40 (2:16), Run 4 (34:14), bi x 3, tri x 3, 960. Swim - 4 miles; 2:30.
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daniel richard: A Bidding Frenzy!!!
http://coopsterdog.blogspot.com/2012/08/a-bidding-frenzy.html
The Time Is Now. Wednesday, August 15, 2012. Someone is going to be extremely lucky, very soon. Posted by daniel richard. Subscribe to: Post Comments (Atom). Jupiter Pro Lawn Care. Jorge Allatorre. The greatest boss i ever had. Roman Candle fun at Blake George. Ignore the bottom video.
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daniel richard: IronMan Training: Week 4
http://coopsterdog.blogspot.com/2009/06/ironman-training-week-4.html
The Time Is Now. Sunday, June 14, 2009. IronMan Training: Week 4. 7 - Ride 62 (3:42), Run 6 (41:27), Gym x 15, PU75, 960. 8 - Swim 3200m (1:15), Ride 21 (1:06), Long Run 10.6 (1:20), Gym x 15, PU75, 960. 9 - Ride 27 (1:31), Ride 30 (1:40), Run 4.6 (39:07), Gym x 6, PU75, 960. 10 - Swimm 3200m (1:15), Bike 41 (2:15), Run 6 (45:11), Gym x 6, PU75, 960. 11 - Ride 23 (1:25), Ride 23 (1:33), Open Water Swim 3200m (1:00), Run 4.6 (36:39), Gym x 2, Pu25, 960. 13 - Ride 77 (4:27), Gym x 2, Pu25, 320.
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daniel richard: IronMan Training: Week 9
http://coopsterdog.blogspot.com/2009/07/ironman-training-week-9_23.html
The Time Is Now. Thursday, July 23, 2009. IronMan Training: Week 9. S - Ride 45 (2:18), Run 4.5 (36:36), PU52, 520. M - Run 6 (42:17), Ride 20 (59:49), Swim 1600m (35:00), Run 4.5 (35:40), gym x 9, PU75, 960. T - Ride 75 (4:00), Run 2.2 (17:40), PU25, gym x 3, 670. W - Swim 1600m (35:00), Swim 1600m (35:00), LSD 15.25 (2:10), bi x 6, PU75, 960. TR - Swim 1600m (35:00), Ride 8 (28:00), gym x 6, PU75, 960. F - [Ride 31 (1:38), Run 4.5 (32:29)], Run 6 (51:51), gym x 6, PU75, 960. S - Ride 40 (2:07).
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daniel richard: IronMan Training: Week 17
http://coopsterdog.blogspot.com/2009/09/ironman-training-week-17_17.html
The Time Is Now. Thursday, September 17, 2009. IronMan Training: Week 17. Weigh In: 155 - getting fat from all this tapering/bumming around. S - 6 - Ride 37 (1:55), Run 5.5 (37:38), gym x 6, PU75, 960. M - 7 - [Ride 23 (1:08), Run 4.25 (31:49)], gym x 5, PU25, 800. T - 8 - Swim 1600m (35:00), [Run 6 (42:16), Ride 31 (1:45)], gym x 6, PU75, 960. W - 9 - Swim 600m (20:00), Ride 8 (30:00), 320. TR - 10 - WISCO! F - 11 - Swim 1.2 (40:00), Ride 10 (40:00). S - 12 - Swim 1.2 (40:00), Run 1.5 (12:00).
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daniel richard: Chicago Triathlon
http://coopsterdog.blogspot.com/2009/09/chicago-triathlon.html
The Time Is Now. Thursday, September 03, 2009. August 30, 2009. Robbie Guy and I traveled to the windy city this past weekend to dust off our racing shoes and join 4000 other triathletes in the largest triathlon in the nation. The expo was very good, the course turned out to be great, and the whole thing was pretty well organized. But, like a true Pants Off Racer, he took it in stride and killed the triathlon on sunday. 9 miles - Lake Michigan never felt so suffocating. It was a pretty demoralizing start...