cincicyclingcoach.blogspot.com

CinciCycling Coach - Looking Out At The Road Rushing Under My Wheels

My name is Peter Wimberg and I am a USA Cycling Level 2 Coach and owner of Cinci Cycling coach. I provide training programs for the beginner to the advanced cyclist. Whoâs a beginner? This rider may be someone who just bought a bike and isn't yet confident enough to take it out on the road let alone engage in a training program. The beginner may also be someone with riding experience but whoâs never actually worked with a coach and trained for a specific goal. The advanced cyclist could be the rider goi

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CinciCycling Coach - Looking Out At The Road Rushing Under My Wheels | cincicyclingcoach.blogspot.com Reviews

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My name is Peter Wimberg and I am a USA Cycling Level 2 Coach and owner of Cinci Cycling coach. I provide training programs for the beginner to the advanced cyclist. Whoâs a beginner? This rider may be someone who just bought a bike and isn't yet confident enough to take it out on the road let alone engage in a training program. The beginner may also be someone with riding experience but whoâs never actually worked with a coach and trained for a specific goal. The advanced cyclist could be the rider goi

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about coach,services,time trials,clinics,heart rate,power zones,testimonials,blog,roadbikerider,other links,coach,by gretchen reynolds,istock,0 comments,thanks magnet digital,previous posts,4x8 steady states,archives,subscribe to,posts atom

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CinciCycling Coach - Looking Out At The Road Rushing Under My Wheels | cincicyclingcoach.blogspot.com Reviews

https://cincicyclingcoach.blogspot.com

My name is Peter Wimberg and I am a USA Cycling Level 2 Coach and owner of Cinci Cycling coach. I provide training programs for the beginner to the advanced cyclist. Whoâs a beginner? This rider may be someone who just bought a bike and isn't yet confident enough to take it out on the road let alone engage in a training program. The beginner may also be someone with riding experience but whoâs never actually worked with a coach and trained for a specific goal. The advanced cyclist could be the rider goi

INTERNAL PAGES

cincicyclingcoach.blogspot.com

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CinciCycling Coach - Looking Out At The Road Rushing Under My Wheels: August 2009

http://cincicyclingcoach.blogspot.com/2009_08_01_archive.html

Energy Systems and How To Train Them. Looking Out At The Road Rushing Under My Wheels. Tuesday, August 18, 2009. Progress in Your Training May Take Time. I know that we all look at the fastest riders in our city, state, or the nation, and want to ride like those riders. Who wouldn't want to be one of the fastest in the country? I do think that we have then ask ourselves how did those riders achieve that success. Have you ever heard how many hours the great cyclists put in? So what is the solution?

2

CinciCycling Coach - Looking Out At The Road Rushing Under My Wheels: September 2009

http://cincicyclingcoach.blogspot.com/2009_09_01_archive.html

Energy Systems and How To Train Them. Looking Out At The Road Rushing Under My Wheels. Tuesday, September 29, 2009. Three year Cleves Time Trial Summary. Here are some numbers from the last three years at Cleves:. 2007 average speed for all rides, 26.92; best three rides, 27.27 mph. 2008 average speed for all rides, 27.04; best three rides, 27.54 mph. 2009 average speed for all rides, 27.66 mph; best three rides, 28.24 mph. Posted by pistolpete @ 9:41 PM. Sunday, September 27, 2009. The Blue Ridge Parkwa...

3

CinciCycling Coach - Looking Out At The Road Rushing Under My Wheels: Cleve's Time Trial Series, week 2

http://cincicyclingcoach.blogspot.com/2015/05/cleves-time-trial-series-week-2.html

Energy Systems and How To Train Them. Looking Out At The Road Rushing Under My Wheels. Tuesday, May 12, 2015. Cleve's Time Trial Series, week 2. Posted by pistolpete @ 9:07 PM. Subscribe to Post Comments [ Atom. Thie s Week: 5 tts? Century plus on Saturday. Congrats to Collegiate Rider! 15 minute tt efforts. 12 x 1 power intervals on TT bike. First Cleves Time Trial on Tuesday May 5th. Upper Arlington High School Team Development Camp. Day 2 of 5x3 power intervals. Time Trials and Clinics.

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CinciCycling Coach - Looking Out At The Road Rushing Under My Wheels: Century plus on Saturday

http://cincicyclingcoach.blogspot.com/2015/05/century-plus-on-saturday.html

Energy Systems and How To Train Them. Looking Out At The Road Rushing Under My Wheels. Monday, May 11, 2015. Century plus on Saturday. Posted by pistolpete @ 2:52 PM. Subscribe to Post Comments [ Atom. Congrats to Collegiate Rider! 15 minute tt efforts. 12 x 1 power intervals on TT bike. First Cleves Time Trial on Tuesday May 5th. Upper Arlington High School Team Development Camp. Day 2 of 5x3 power intervals. 3 hours plus with some variety. Time Trials and Clinics. Energy Systems and How To Train Them.

5

CinciCycling Coach - Looking Out At The Road Rushing Under My Wheels: March 2010

http://cincicyclingcoach.blogspot.com/2010_03_01_archive.html

Energy Systems and How To Train Them. Looking Out At The Road Rushing Under My Wheels. Friday, March 5, 2010. Changes in Training for 2010. I like to update my training every year not only to keep it interesting but also to take my time trial performance to new levels, hopefully. Here are a few things I'm doing for 2010:. 3 Intervals: Coach Hoyt Halverson at Carmichael Training Systems is always adjusting my intervals and challenging me to push the wattage barrier. Its been a long winter on the train...

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wimbergfitnesscoaching.com

Certified Cycling Training and Coach | Wimberg Bike Coaching

http://www.wimbergfitnesscoaching.com/index.html

Energy Systems and How To Train Them. Welcome to Wimberg Bike Coaching (formerly CinciCycling Coach). My name is Peter Wimberg and I am a USA Cycling Level 1 Power Certified Coach, ACE Certified Personal Trainer, USA Triathalon Coach and owner of Wimberg Bike Coaching LLC. I provide training programs for the beginner to the advanced cyclist. Who’s a beginner? Key Considerations Before Beginning. Rest days are critical and the only days where true improvement occurs. Communication between us is of the utm...

wimbergfitnesscoaching.com

Wimberg Bike Coaching - Services

http://www.wimbergfitnesscoaching.com/services.html

Energy Systems and How To Train Them. Wimberg Bike Coaching Services. Rate: $100 per hour, one hour minimum. Monthly Bike Training Packages. Workouts Emailed Daily to Athlete. Initial Power Zone Heart Rate Zone Field Test. Power, HR Comments. Two to three times per week. Ride With Coach, Cincinnati area only. One ride per year. Ride with the Coach. We ll assess your riding skills including climbing and descending, cornering, etc as we take into account the skills needed to meet your goals for your event.

wimbergfitnesscoaching.com

Wimberg Bike Coaching - Time Trials & Clinics

http://www.wimbergfitnesscoaching.com/timetrials.html

Energy Systems and How To Train Them. Why should you ride time trials? Why put up with that pain and heart rate hovering just below your maximum? A few reasons why:. They’re great training for road races and crits - they build your power base and elevate your anaerobic threshold. A time trial is probably the longest, most high-end interval in your training program. It’s hard to replicate that effort on your own. It’s probably the safest environment in cycling that is still very competitive. Training: rec...

wimbergfitnesscoaching.com

Wimberg Bike Coaching - About Coach

http://www.wimbergfitnesscoaching.com/about.html

Energy Systems and How To Train Them. Like many of you I grew up riding a bike around the neighborhood but once I could drive, biking took a back seat. For high school graduation, I received a ten speed Schwinn. From there, I kept upgrading - to the more advanced Schwinn WorldSport to a Trek 760, and on to Colnago, Tomassini, Cannondale, Klein, Kuota, HED, Serotta, and more. Cleves Time Trial Series:. Seven-time Overall Best Time. Fourteen-time winner of Age Bracket. Ohio State Time Trial Championships.

wimbergfitnesscoaching.com

Wimberg Bike Coaching Testimonials

http://www.wimbergfitnesscoaching.com/testimonials.html

Energy Systems and How To Train Them. Wimberg Bike Coaching Testimonials. Thanks for the time and effort you spent preparing for the time trial presentation. You did a great job! You are recognized as one of the best and brightest advocates for fitness and cycling in the Cincinnati area. It is much appreciated.". Queen City Wheel , Cincinnati. Plano Athletic Cycling Club, Texas. I have recommended you to a couple of friends and hopefully they will contact you. University of Cincinnati Cycling Team. Peter...

wimbergfitnesscoaching.com

Wimberg Bike Coaching - Heart Rate & Power Zones

http://www.wimbergfitnesscoaching.com/heartratezones.html

Energy Systems and How To Train Them. Calculating Heart Rate Zones. HRmax – HRrest = HRreserve. HRreserve x target% ) HRrest = Target HR. HRmax of 180, HRrest of 50. 180-50 = 130 beats per minute (bpm). 130x5) 50=115 target HR for 50%. 60% = 128 bpm. 70% = 141 bpm. 80% = 154 bpm. 90% = 167 bpm. Your zones would then be:. 1 - 115 to 127, 2 - 128 to 140, 3 - 141 to 153, 4 - 154 to 166, 5 - 167. Zone 1 - 60-68% warm-up, recovery ride. Zone 2 - 68-76%. Zone 3 - 76-84% aerobic rides of several hours. 3 min av...

wimbergfitnesscoaching.com

Wimberg Bike Coaching - Energy Systems & How To Train Them

http://www.wimbergfitnesscoaching.com/energysystems.html

Energy Systems and How To Train Them. Energy Systems and How to Train Them. There are three different energy systems that we use to replenish ATP (a high energy compound used by all cells in the body): Creatine Phosphate (CP), Lactic Acid, and Aerobic. We never use one system exclusively but instead use varying levels of all three depending on the effort. The Following Would Be More Specific Training Intensities For Each System. Aerobic: 1-3 hour efforts with heart rate from 65% to 85%. Download the Cycl...

wimbergfitnesscoaching.com

Wimberg Bike Coaching - RoadBikeRider and Other Links

http://www.wimbergfitnesscoaching.com/roadbikerider-other-links.html

Energy Systems and How To Train Them. RoadBikeRider and Other Links. Expert Altitude Training Tips. Expert Sports Medicine Tips. How Can I Regain My Enthusiasm. How To Solve Painful Hot Foot. Overtraining and Overreaching Are Different. What's The Best Day For Leg Weight Training. Http:/ www.usacycling.org. Http:/ www.ambikerace.com. Http:/ www.qcw.org. Regional and National Event Calendar Site. Http:/ www.truesport.com. Http:/ www.mapmyride.com/user/1250551/pistolpete. Time Trials and Clinics.

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CinciCycling Coach - Looking Out At The Road Rushing Under My Wheels

Energy Systems and How To Train Them. Looking Out At The Road Rushing Under My Wheels. Tuesday, March 20, 2018. Cycling Keeps Us Younger: NYT. How Exercise Can Keep Aging Muscles and Immune Systems â Youngâ. Remaining physically active as we grow older could help to keep our muscles and immune systems robust, according to two inspiring new studies of older recreational cyclists. But our bodiesâ responses to the passage of time can differ. While most people become frail, a few remain spry. But the British...

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Energy Systems and How To Train Them. Welcome to CinciCycling Coach. 2015 Endurance Athlete Summit. My name is Peter Wimberg and I am a USA Cycling Level 1 Power Certified Coach, ACE Certified Personal Trainer and owner of CinciCylingCoach LLC. I provide training programs for the beginner to the advanced cyclist. Who’s a beginner? Key Considerations Before Beginning. It’s important to complete the intervals as scheduled, keep track of your training data, and give 110% to your training. Communication betw...

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