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Core Sense Studio- Pilates and Gyrokinesis - Windhoek Namibia

We offer Gyrokinesis, Gyrotonic and the Pilates method of training. The Pilates method is a safe and highly effective contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Pilates has been labeled as one of the fastest growing exercise trends in the world. All our methods are practiced in groups or private classes under the instruction of a certified trainer. Site by INNOVATIVE DESIGN ARTS.

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Core Sense Studio- Pilates and Gyrokinesis - Windhoek Namibia | coresense.net Reviews

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We offer Gyrokinesis, Gyrotonic and the Pilates method of training. The Pilates method is a safe and highly effective contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Pilates has been labeled as one of the fastest growing exercise trends in the world. All our methods are practiced in groups or private classes under the instruction of a certified trainer. Site by INNOVATIVE DESIGN ARTS.

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5 pilates

6 info

7 matwork

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10 gyrotonic

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Core Sense Studio- Pilates and Gyrokinesis - Windhoek Namibia | coresense.net Reviews

https://coresense.net

We offer Gyrokinesis, Gyrotonic and the Pilates method of training. The Pilates method is a safe and highly effective contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Pilates has been labeled as one of the fastest growing exercise trends in the world. All our methods are practiced in groups or private classes under the instruction of a certified trainer. Site by INNOVATIVE DESIGN ARTS.

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coresense.net

1

Core Sense Studio - Sessions - Information

http://www.coresense.net/sessions/info.php

Options to suit every lifestyle. At Core Sense, client satisfaction is paramount. The studio was designed to be a tranquil and healing environment where the heart and soul is just as important as the body that is being toned and exercised. A total body method of exercise which improves strength, flexibility, and posture without building bulk. An assessment is done before the training program is worked out. Private Sessions - Matwork and Apparatus. Duet Classes - Matwork and Apparatus. Small Groups of 5.

2

Core Sense Studio - About The Studio- The Instructors

http://www.coresense.net/about/instructors.php

While performing as a professional ballet dancer with the Jeune Ballet de France in 1997, Tanya discovered Pilates. When her dancing career ended due to a knee injury, it left a great void in her life. In 2013, she learned about Gyrokinesis and was instantly attracted to its dancelike movements. In its practice, she again finds the fulfilment that dancing always gave her. She continues to study and refine her understanding of different exercise methods to ensure that her teaching remains state-of-the-art.

3

Core Sense Studio- Pilates and Gyrokinesis - Windhoek Namibia

http://www.coresense.net/index.php

We offer Gyrokinesis, Gyrotonic and the Pilates method of training. The Pilates method is a safe and highly effective contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Pilates has been labeled as one of the fastest growing exercise trends in the world. All our methods are practiced in groups or private classes under the instruction of a certified trainer. Site by INNOVATIVE DESIGN ARTS.

4

Core Sense Studio - Pilates - Matwork

http://www.coresense.net/pilates/matwork.php

The Pilates Matwork forms the foundation on which the entire system is built and is the most basic element. As the starting point for one’s journey as a Pilates practitioner, it is essential for building body awareness and core strength. Smaller accessories may be employed to aid exercise benefits. These tyically include balls, rings, elastic straps and rolls. Mat based exercises can help develop strength, flexibility, endurance and posture. Site by INNOVATIVE DESIGN ARTS.

5

Core Sense Studio - Pilates

http://www.coresense.net/pilates/info.php

Lean, strong, flexible. Pilates, a revolutionary exercise system created by Joseph Pilates, is a total body method of exercise which improves strength, flexibility, and posture without building bulk. Practitioners can achieve a lean, sleek and toned body with a strong core. Every moment of our lives. Can be the beginning of great things. Pilates will improve flexibility, agility and economy of motion and has been known to help alleviate back pain. Site by INNOVATIVE DESIGN ARTS.

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adam.com.co

Adam Group of Companies | Core Sense

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We offer GYROKINESIS, GYROTONICS and the Pilates method of training. The Pilates method is a safe and highly effective contemporary approach to the original exercise method pioneered by the late Joseph Pilates. GYROKINESIS and GYROTONICS are unique exercise formats developed by Juliu Horvath. Tanya Struwig discovered Pilates during her career as a professional ballet dancer with the Jeune Ballet Company de France in 1997. She continues to study and refine her understanding of different exercise metho...

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Innovative Design Arts | Portfolio

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Select a category above. To view some of our work. Click to flip the cards over. Functionality includes a mortgage calculator, customised search and filtering to display listings. Clean and open design with large text that is easy to read. Wave and shell motif unifies the coastal location and audiology terminology. Warm and inviting colour scheme resembles the interior of the café. Visitors can view the menu and photos of the dishes, décor and more. Flowing hills serve as a background for the head section.

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Core Sense Studio- Pilates and Gyrokinesis - Windhoek Namibia

We offer Gyrokinesis, Gyrotonic and the Pilates method of training. The Pilates method is a safe and highly effective contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Pilates has been labeled as one of the fastest growing exercise trends in the world. All our methods are practiced in groups or private classes under the instruction of a certified trainer. Site by INNOVATIVE DESIGN ARTS.

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