jamesdonaldavis.wordpress.com
JD's Superior Performance Blog | a blog dedicated to achieving superior performance | Page 2
https://jamesdonaldavis.wordpress.com/page/2
JD's Superior Performance Blog. A blog dedicated to achieving superior performance. Follow my new journey. I am back, I never ruled out a return and now I have good reason to start blogging again. The following 44 blogs will be a bit niche, but the process and lessons learnt can be applied universally. As context, for my base line start point I dieted down to 70kg @ 6% BF eating roughly 2,250 calories and training 4x pw. After a holiday blow out I am now sitting at 71kg @ 9% BF on 2,500 calories and ...
jamesdonaldavis.wordpress.com
June | 2013 | JD's Superior Performance Blog
https://jamesdonaldavis.wordpress.com/2013/06
JD's Superior Performance Blog. A blog dedicated to achieving superior performance. This is me signing out for a while. I hope you enjoyed my transformation blogs! As always follow me on twitter @jimmydiv123 and i’ll answer any questions you’ve got. Perhaps the above is where you will next see me. Posted in Superior performance. The Transformation – Expert help. My goal on this journey to transform has been to do whatever it takes to get in physique competition condition. In their knowledge base. I’...
hipandhealthy.com
Online Nutrition Plans We Love - Hip & Healthy
http://hipandhealthy.com/online-nutrition-plans-we-love
FREE SHIPPING FOR ALL UK ORDERS OVER 50. Dresses & Skirts. Last Chance To Buy. Surf & Swim. CHARLOTTE OLYMPIA X BODYISM. Gem & I. Hip & Healthy. Pepper & Mayne. Dresses & Skirts. Last Chance To Buy. The Cat Meffan Edit. Free People – Infinity Sports Bra in Heather Grey. Mara Hoffman – Rugs Tank Top. Surf & Swim. Charlotte Olympia x Bodyism. Hip & Healthy. Pepper & Mayne. What To Do In London This Weekend. What Do Your Hormones Say About You? The Environment-Impacting Lifestyle That’s On The Rise. By sign...
jamesdonaldavis.wordpress.com
April | 2013 | JD's Superior Performance Blog
https://jamesdonaldavis.wordpress.com/2013/04
JD's Superior Performance Blog. A blog dedicated to achieving superior performance. This week I was delighted to be joined by Adam Stansbury ( http:/ coverfitness.co.uk. And James Doolan ( http:/ jamesdoolan.co.uk. For my first ever Fat Arm Friday with Friends! Here is what we got up to; a wicked little 50 minute arms workout, something a bit different to what i am used to and suffice to say we all had a huge pump at the end! A1 – Alternate DB curls (60 secs) – 12,10,8,6,4. Posted in Superior performance.
veganfutures.com
What's On — Vegan Futures
http://www.veganfutures.com/home-shift
Talk and Panel Information. Welcome to Vegan Futures. We're a new one-day plant-based lifestyle festival happening in London on 7th November. We are bringing together the very brightest plant-based thinkers and innovators for a day of inspiring talks and workshops. Welcome to Vegan Futures. We're a new one-day plant-based lifestyle festival happening in London on 7th November. We are bringing together the very brightest plant-based thinkers and innovators for a day of inspiring talks and workshops. We've...
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