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CrossFit for Fat Guys | An exercise-hater's voyage into high-intensity exerciseAn exercise-hater's voyage into high-intensity exercise (by KCcoffeegeek)
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An exercise-hater's voyage into high-intensity exercise (by KCcoffeegeek)
http://crossfit4fatguys.wordpress.com/
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CrossFit for Fat Guys | An exercise-hater's voyage into high-intensity exercise | crossfit4fatguys.wordpress.com Reviews
https://crossfit4fatguys.wordpress.com
An exercise-hater's voyage into high-intensity exercise (by KCcoffeegeek)
crossfit4fatguys.wordpress.com
Keep Your Chin Up | CrossFit for Fat Guys
https://crossfit4fatguys.wordpress.com/2014/04/15/keep-your-chin-up
CrossFit for Fat Guys. An exercise-hater's voyage into high-intensity exercise. April 15, 2014. Keep Your Chin Up. Courtesy of The Fontana Studios. This past weekend I was in Portland, OR for work, but I was able to spend a couple hours in the city and it was a PERFECT weekend! After standing in line at an ice cream shop (Salt and Straw) for the better part of an hour (worth every minute of it! When it comes to the little bumps in the road. We can work on our mentality WOD together, how’s that ...Post yo...
21 | April | 2014 | CrossFit for Fat Guys
https://crossfit4fatguys.wordpress.com/2014/04/21
CrossFit for Fat Guys. An exercise-hater's voyage into high-intensity exercise. Daily Archives: April 21, 2014. April 21, 2014. CrossFit Level 1 Seminar Review. Pano of CrossFit TNT. I spent the first weekend of April (2014… I know people are going to be reading this important document in the distant future… LOL) outside of St. Louis, MO taking the CrossFit Level 1 Certificate Course. Giant Pukie at CF TNT. Not take notes and simply watch during this part. The squat breakout with Nick was tough! I did ma...
19 | April | 2014 | CrossFit for Fat Guys
https://crossfit4fatguys.wordpress.com/2014/04/19
CrossFit for Fat Guys. An exercise-hater's voyage into high-intensity exercise. Daily Archives: April 19, 2014. April 19, 2014. The “Greyzd” theme was cool for the past year, but I wanted to give the site a fresh and updated look, so I hope you like the new theme! All the sharing buttons (share frequently and generously! Are still there, you just need to click the title of the article to see them, and then share away! I should have it posted by Easter. CrossFit Level 1 Seminar Review. Keep Your Chin Up.
Is it already March? | CrossFit for Fat Guys
https://crossfit4fatguys.wordpress.com/2014/03/11/is-it-already-march
CrossFit for Fat Guys. An exercise-hater's voyage into high-intensity exercise. March 11, 2014. Is it already March? Well, anyone who is still reading knows how terrible I am at actually blogging. I guess it’s more work and less “fun” to me, so once I’m home I don’t do it! My wife has been on a big sugar binge for about 2 months so that has been affecting me, too. Daily ice cream, lots of gluten-free bakery goods all over the house, etc. So, she’s working on cutting that out and that will b...In a month ...
19 | March | 2014 | CrossFit for Fat Guys
https://crossfit4fatguys.wordpress.com/2014/03/19
CrossFit for Fat Guys. An exercise-hater's voyage into high-intensity exercise. Daily Archives: March 19, 2014. March 19, 2014. How the CrossFit Open Leaderboard Scores Work. A bunch of people have been scratching their heads about how the CrossFit Open leaderboard scoring works because it is somewhat (LOL) confusing and mysterious. Here is how to interpret all those numbers you see on the leaderboard. Let’s use the current (as of 3/19/14… happy birthday to me, by the way! Lower scores = better. So, when...
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Quick update | Little Fit Mama
https://littlefitmama.wordpress.com/2014/11/21/quick-update
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Life has been crazy. Between work, enjoying time with my fast growing little girl (not so little-20 months and almost 28 pounds! And trying to kill it at the gym….I barely have time to log on! But I have been following everyone and loving all the progress I’ve been seeing! Here are my current numbers and stats. Height-5’2. Weight -120-123 ( all weight is in lbs). Strict press-90 (with a semi bum shoulder). Muscle ups-b...
From success to failure | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/23/from-success-to-failure
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. From success to failure. 8230;and, here I come from the heels of a happy, joyful PR filled post, to much sadder one. Guys, today I couldn’t do something. not only could I not do it, but it is something I SHOULD be able to do, no questions asked. Well, I can’t. The Bar muscle up. But not just the Bar Muscle up, a BANDED bar muscle up. I can’t do it! Just, how do I approach? Why did you go so light? Tomorrow i’m do...
Little Fit Mama | Word vomit about fitness, attempting to cook, and hanging out with my favorite person | Page 2
https://littlefitmama.wordpress.com/page/2
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. 14:26 time for 14.5. That was death and my shoulder is not thanking me for my troubles. Officially completed my first Crossfit open! More thoughts in later entries. This entry was posted in Uncategorized. March 28, 2014. 5x 1 snatch balance 3 OHS AHAP. I got up to 75#. 80-85# Might have been doable. Its more about regripping heavier snatches and cleans than anything for me. Burgerner back squats 10×3 @ 140#. No Oly wor...
WordPress hates me | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/21/wordpress-hates-me
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Just so you all know.I’ve written 5 different posts, and each time, WordPress shut down on me. So, i gave up for a couple weeks but now i’m here to try again! In the past month I have. Gotten a 130# Clean and jerk PR. Gotten 135# for a Power clean 1RM. Got 160# for my Front squat. Got 180# for my Back Squat. Did Barbara in 22 min 8 seconds. AlsoStagecoach this weekend…woo! This entry was posted in Uncategorized. You ar...
Crossfit Stats | Little Fit Mama
https://littlefitmama.wordpress.com/crossfit-stats
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. PRs on Lifts, Endurance, Notables, etc. My stats as of 3/2014 –. 170# (12.15.2013). 35# (9.23.13) 140# (12.16.2013) 145 (1.15.14). 125# (10.24.13). 125# (10.19.13). 110# (10.16.13). 85# (10.11.13). 80# (9.29.13). Hi hang power snatch-85#. 85# (9.29.13). 1:19 (9.17.13). 500 m row sprint-. 1:57 (9.25.13). 1537 (12.23.13). Max Double Under Set-. 82 (10.11.13). 100 (12.26.2013). Max Strict Pull ups-. Max weighted pull up-.
Week in review | Little Fit Mama
https://littlefitmama.wordpress.com/2014/04/06/week-in-review
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Anyways. Onto Crossfit! Push press, 5×5. I got up to 100# for the push press. Ran out of time, but I definitely think I could have gotten 105# for 5 reps-only 5# less than my 1RM. Chest to Bar pull ups. Time: 8:27, RX. Best Chest to bar pull ups yet! 10×3 @ 130#. These felt pretty good. Every 2 minutes for 10 minutes. FGB Style- 3 rounds, 1 minute each station. Snatch pull, 5×3 @ 100%. Back squat, 6×1 @ 165#. Went ligh...
About | Little Fit Mama
https://littlefitmama.wordpress.com/about
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Hi Internet people. My name is Cassie. My baby, my husband, my dog, Crossfit, the Office, dark chocolate, coffee, bacon, Christmas, parenthesis, reading, and when I outrun people at my gym. Brussel sprouts, Twitter, Valentines Day, Twilight and slutty teen popstars. One thought on “ About. September 19, 2013 at 5:18 pm. Lol Outrunning people is great. Leave a Reply Cancel reply. Enter your comment here. Enter your emai...
Lil Mama | Little Fit Mama
https://littlefitmama.wordpress.com/author/littlefitmama
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Author Archives: Lil Mama. 24 year old new mama with a passion for fitness. Life has been crazy. Between work, enjoying time with my fast growing little girl (not so little-20 months and almost 28 pounds! And trying to kill it at the gym….I barely have time to log on! But I have been following everyone and loving all the progress I’ve been seeing! Here are my current numbers and stats. Bench press-120 (weak lift for me).
Where have I been | Little Fit Mama
https://littlefitmama.wordpress.com/2014/08/10/where-have-i-been
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Where have I been. So…life has been so crazy. I’ve been working again, raising pretty much the most amazing little girl that ever existed and hitting the gym hard. Since the gym is basically all I ever talk about.here are a couple things I’ve been up too. Finally…the rep was kind of janky and barely past parallel but i’ll take it. Front squat-175#. I tried for 185# and failed. Ring muscle ups-GOT MY FIRST 2 TODAY!
Goals | Little Fit Mama
https://littlefitmama.wordpress.com/goals
Word vomit about fitness, attempting to cook, and hanging out with my favorite person. Bolded is the ones i’m working on for the current month). Consistently do 10 Chest to Bar pull ups in a row. Compete in first Crossfit competition. Comete in first individual Crossfit Competition. Get Bar muscle up. Get ring muscle up. Get 150# on Front squat. Get 175# Front squat. Get 200# on back squat. Get 150# power clean. Get 140# Clean and Jerk. Get sub 5 Fran. Get sub 20 Angie. Get strict hand stand pushups.
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Home | Crossfit4Character (Elkton, MD)
MIND – BODY – SPIRIT – COMMUNITY. Is a program exclusive to Cecil County Public School employees and students. The aim is to forge a broad, general, and inclusive fitness. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also focused on developing community! Click to view feed. Rising Sun Elementary School 500 Hopewell Road Rising Sun MD 21911. For more information please contact:.
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CrossFit 4 Everyone
Where friends come to train. St Patrick's Day Special! TWO FREE PERSONAL TRAINING SESSIONS and one week free. Crossfit 4 Everyone in Augusta, GA. IS CROSSFIT 4 EVERYONE FOR ME? The name CROSSFIT 4 EVERYONE. Was selected because we believe that CrossFit should be possible for everyone! CrossFit is meant to enhance your life. If you eat healthy foods and work hard you will become more fit, sleep better, carry less stress, and make great friends. Everyone is an athlete at CROSSFIT 4 EVERYONE! CrossFit maint...
crossfit4fatguys.wordpress.com
CrossFit for Fat Guys | An exercise-hater's voyage into high-intensity exercise
CrossFit for Fat Guys. An exercise-hater's voyage into high-intensity exercise. April 21, 2014. CrossFit Level 1 Seminar Review. Pano of CrossFit TNT. I spent the first weekend of April (2014… I know people are going to be reading this important document in the distant future… LOL) outside of St. Louis, MO taking the CrossFit Level 1 Certificate Course. Giant Pukie at CF TNT. Not take notes and simply watch during this part. Marcia killing it in front of all her fans (photo by Natosha Willhite). I did ma...
Crossfit 4 Fire
Thursday, March 28, 2013. Fire Hose Battle Ropes. This blog was provided by a great friend and true inpiration. Firefighter Nate Koch oBeatrice Fire and Rescue in Nebraska provided us with a simple, yet effective way to use damaged or out of service hose to increase our fitness and conditioning levels in the station. Thank you Nate for your continued service and hard work. A YOUNG Nate Koch! Hey my Brothers,. All you do is cut off the cuplings, fold the hose down the middle on the end, you want about.
Crossfit 4 Fire
New Text Widget 2. New Text Widget 1. Forging the Craft of Firefighter Fitness and Conditioning. A website created by GoDaddy’s Website Builder.
CrossFit 4 Life
With my extra day in February I returned to Crossfit, where I haven’t taken a class in over 2 years. Did 16.1 (scaled) and it was great to see old friends @willow1290, @coach andy jordan and @antlucic #Crossfit #GonnaBeSore #crossfitopen (at Astoria, Queens). 2, 500m row sprints. Failed on 1st try came out too fast and couldn’t finish but got 1:38 on 2nd pass. 3 Rounds of w/40# Dumbbells/Arm:. Workout #wod #fitness #crossfit (at Astoria, Queens). So close to that damn 1,000. This was my second highes...
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Fit 4 Me
Jugos Para Quemar Grasa. Entre jugos para quemar grasa abdominalse encuentra el jugo de manzana, ya que resulta muy efectivo. Si deseas aumentar su efecto añade ingredientes como el nopal o la sábila. Jugo de toronja y nopal:. Jugo de kiwi y naranja:. El jugo de kiwi y naranja tiene como principal misión eliminar grasas y toxinas del organismo, limpiando el cuerpo. Debido a su función diurética, tu cuerpo comenzará a deshacerse de la grasa de manera rápida y eficaz. Jugo de toronja y berros:. Aquellos c&...
