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Crossfit Adaptation | Elite Fitness in the Heart of ShirlingtonElite Fitness in the Heart of Shirlington
http://www.crossfitadaptation.com/
Elite Fitness in the Heart of Shirlington
http://www.crossfitadaptation.com/
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Crossfit Adaptation | Elite Fitness in the Heart of Shirlington | crossfitadaptation.com Reviews
https://crossfitadaptation.com
Elite Fitness in the Heart of Shirlington
crossfitadaptation.com
Our Programs | Crossfit Adaptation
https://www.crossfitadaptation.com/our-programs
Contact & Location. CrossFit Adaptation offers several programs. Please keep in mind that you MUST complete our Elements program to join us with the exception of the Olympic Lifting Workshop, the Barbell Club, and Yoga. CrossFit Adaptation now offers personal training! Can’t make a class WOD? Want more time drilling the Olympic L,ifts? Or simply just want help getting that first pull up? Workshops Olympic Lifting & Gymnastics. Our Elements program is a comprehensive introduction to CrossFit. Designed...
Page not found | Crossfit Adaptation
https://www.crossfitadaptation.com/events/free-workout-2015-08-08
Contact & Location. That page can’t be found. It looks like nothing was found at this location. Maybe try one of the links below or a search? Tuesday June 2nd, 2015. Try looking in the monthly archives. 🙂. 4144 S Four Mile Run Dr. Arlington, VA 22206.
Coaches | Crossfit Adaptation
https://www.crossfitadaptation.com/coaches
Contact & Location. General Manager / Coach. CrossFit Adaptation Head Coach. Benefits from our workouts. I’ve been involved in competitive Olympic Weightlifting for 11 years and in the fitness industry for over 20 years. To date, my 4 World Masters Championship titles in Olympic Weightlifting are an endorsement for the coaching I’ve received and will pass along to you. 5-Time Masters World Champion. 4 Masters World Records. 3 World Games Records. 9 Masters Pan Am Records. 8 Masters National Records.
Schedule/WOD Times | Crossfit Adaptation
https://www.crossfitadaptation.com/schedule
Contact & Location. 0630am WOD and Open Gym. 0930, 1100, 130pm. 1100am, 1:30pm WOD and Open Gym. 430, 530, 630, and 730pm. 630pm WOD/Single Lift Open Gym, 730pm WOD/Open Gym. No 730pm WOD on Tuesday evenings. No 630/ 730pm WODs on Friday evenings. 0800, 0900, 1000, 1100am. Free Class for prospective clients (12 noon). Single-Lifts Open Gym (12 noon). Open Gym / Make-Ups / Skills. Sunday night – 700pm. Wednesday night – 830pm. End of Summer Happy Hour. Hey CFA & CFFC – Happy hour THIS Friday! Saturdays Fr...
Holiday DC Diaper Bank Diaper Drive | Crossfit Adaptation
https://www.crossfitadaptation.com/events/holiday-dc-diaper-bank-diaper-drive
Contact & Location. Holiday DC Diaper Bank Diaper Drive. 4144 S Four Mile Run Dr - Arlington. Date(s) - December 1, 2015 - December 31, 2015. To be announced…. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of new posts by email. End of Summer Happy Hour. Hey CFA & CFFC – Happy hour THIS Friday! Check it out below! Samuel Becketts Irish Gastro Pub Event. September Elements Class – REGISTER BELOW! Wednesday/Friday 6:30am (starts Sept 7th).
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Monday Nov 7, 2011 | Amy's Crossfit Blog
https://amyscrossfit.wordpress.com/2011/11/08/monday-nov-7-2011
Amy's Crossfit Blog. Just another WordPress.com site. Monday Nov 7, 2011. Use the percentages provided by your coach). 50 GHD Sit-ups (NFT). By Amy on November 8, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Chest to Bar Pull Ups.
Tuesday Nov 15, 2011 | Amy's Crossfit Blog
https://amyscrossfit.wordpress.com/2011/11/17/tuesday-nov-15-2011
Amy's Crossfit Blog. Just another WordPress.com site. Tuesday Nov 15, 2011. 2 min AMRAP Handstand Push Ups. 2 min AMRAP Double Unders. 2 min AMRAP Medicine Ball Cleans (20/14). Results: 97 and 114 for tabata. Did HSPU on 10 45# plates and sub’d DU’s for step ups. By Amy on November 17, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
July | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/07
Just livin' the dream…. July 27, 2010. Work Out: Deadlifts 1-1-1-1-1. I love DLs. DLs are my thing (Obviously, not today). My PR is 275 and I had nothing in the tank this morning. Is it because I just switched my work out time from the evening to the morning? 8211; Maybe – but either way, what a disappointment. Double Unders and Snatches. July 26, 2010. Work Out: 50 Double Unders. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). Failed on...
Dude, Where’s My METCON Capacity? | Kassi XFit
https://kassimck.wordpress.com/2010/05/27/dude-wheres-my-metcon-capacity
Dude, Where’s My METCON Capacity? May 27, 2010. Random WODs I’ve done in the past few weeks:. Wednesday 26 May 10: REST. Tuesday 25 May 10:. 2 mile TT: 15:44 (S L O W! 50 KB Swings (1.5/1) – 3rd. 50 Box Jumps – 1st. 200 Double Unders -2nd. Post time to comments. Complete in any order. Time: 22:xx; did in the order above. This. Sucked. Monday 24 May 10:. 5 Sprints on Siddharth and Drea’s Hill, rest/jog/walk down. I had Fran cough after. Saturday 22 May 10:. 30 Squat Clean (95/65). Post time to comments.
CrossFit Falls Church | Forging Elite Fitness in Falls Church, Virginia | Page 2
http://www.crossfitfallschurch.com/page/2
Is an example of a. Caption with a link. Saturday, 13 August 2016. 21 Shoulder to Overhead (135/95). 18 Toes to Bar. 15 Shoulder to Overhead (135/95). 15 Toes to Bar. 9 Shoulder to Overhead (135/95). 12 Toes to Bar. No Oly Workshop tomorrow. Sorry for any inconvenience. Post weights and time to comments. Friday, 12 August 2016. 12 Kettlebell Swings (2/1.5). 21 Chest to Bar Pull Ups. Straddle Stretches 2 Minutes. Lat Stretches 2 Minutes. Post weights and time to comments. Thursday, 11 August 2016. Partner...
Power Snatches and DU’s | Kassi XFit
https://kassimck.wordpress.com/2010/07/26/power-snatches-and-dus
Power Snatches and DU’s. July 26, 2010. 26 Jul 10 Food: Good, 1 pint of blueberries pre-lunch (so not tragic). Sleep: 6.5 7. Fish Oil E I: 2T 4 1. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). 10 Hang Power Snatch (95/75). Bravo Zero V2.1. 20 Kettlebell Swings (1.5/1). I’m going to make a big effort here to post like I used to. We will see. Filed in CF Log. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
WORD | Kassi XFit
https://kassimck.wordpress.com/2010/06/04/word
June 4, 2010. Crossfit Total on 1 June 10: winner gets tall socks. I win! Filed in CF Log. 2 Responses to “WORD”. June 4, 2010 at 14:23. Those are some MONSTER numbers! June 4, 2010 at 14:28. Miss your face, so glad I got to randomly see you the other day! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Pull-ups and Spit-up | My xfit and mommyhood chronicles | Page 2
https://lynnedillman.wordpress.com/page/2
My xfit and mommyhood chronicles. 155 – 85 – 235 = 475. Well below PR on dl. But finally went up on backsquat. February 14, 2011. 5 Rounds: 10 Wallballs (20/12). 4 Rounds: 10 Box Jumps (24/20). 3 Rounds: 10 Thrusters (95/65). 2 Rounds: 10 Push Press (95/65). 10 Squat Cleans (95/65). 1 Round: 10 Power Snatch (95/65). 10 Overhead Squat (95/65). February 5, 2011. 4 x 1 min Row for calories, 1 min rest between. BS: 105 all sets. January 27, 2011. 15 Toes to bar. Results: 4 18 rx’d. January 25, 2011. Create a...
Heavy Squats. | Shuster's Blog
https://shuster.wordpress.com/2010/11/13/heavy-squats
Just livin' the dream…. November 13, 2010. Work Out: Back Squat 5-5-5-5-5. I haven’t lifted heavy in a long time. I have to work my way back up. My 5RM PR is 190. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.
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Aloha Acupuncture
Welcome to Aloha Acupuncture. Our mission is to promote healthy living by improving the quality of your life. By adjusting and stimulating the flow of energy through acupuncture, we stimulate the body’s natural healing ability to maintain health and protect against disease. Healthy living is a life-long process which requires a balance in spirit, mind and body. The Natural Choice - What to Expect. Find out about locations and times that meet your needs. A natural alternative to support wellness. Browse t...
CrossFit Acworth Home
WELCOME TO CROSSFIT ACWORTH. How to get Started! Monique “Moe” Travis. Member Policies and Procedures. The CrossFit Atlanta Owner’s Alliance! How to get Started! 45; What is Crossfit? 45; Steve Trotter. 45; Geof Travis. 45; Monique “Moe” Travis. 45; Rebecca Keener Gardener. 45; Leela Miller. 45; Dustin Martinez. 45; AJ. Cagle. 45; Logan Southard. 45; Toby Futral. 45; Lifting Class. 45; Crossfit Kids. 45; Kickboxing Class. 45; Pure Pharma. 45; Store Check out. 45; Member Policies and Procedures. Crossfit ...
CrossFit Ada / Ada, OK
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Crossfit Adaptation | Elite Fitness in the Heart of Shirlington
Contact & Location. An established and seasoned affiliate. Since 2010. Welcomes all athletes in their pursuit of fitness and a healthy lifestyle. Whether you’re an experienced athlete or are brand new to CrossFit, our staff is dedicated to helping you achieve your goals. Our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way. Come in for a free workout! We offer a free, 1-hour class for prospective clients every Saturday at 12noon. Come spend 90-m...
crossfitaddict.com - This website is for sale! - crossfitaddict Resources and Information.
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CrossFit Addict: CrossFit Gym in Richmond, VA: "All About Community"
Pricing & Schedule. Memberships & Pricing. Where everyone is family. Here at CrossFit Addict, you will find supportive coaches, passionate about what they do, and a community of members that make up a team and a family. We believe in, well, you! We are committed to creating an environment in which you and the community can excel in all areas of health and fitness. Trey@crossfitaddict.net. Richmond, VA 23230. Check out the CrossFit Journal for inspiration, ideas, and motivation.
crossfitaddictdotcom.wordpress.com
The Crossfit Addict | Just another WordPress.com site
Just another WordPress.com site. April 22, 2012. But It’s So Expensive! By Crazy Life Mom. Lately, I’ve had the privilege of training lots of newbies. And … I absolutely love it! To CrossFitters who have already drunk the Kool-Aid, the cost becomes a fixed utility expense much like the electric bill. I doubt that many who have truly embraced the program really even think about writing that check out anymore because the benefits have so clearly outweighed the financial drawback. Does it have white flour?
CrossFit Addiction – Kennesaw
CrossFit and Boot Camp in Kennesaw and Acworth. Book A Free Visit. Aug 3 – 8. Interesting versions of ground to overhead #crossfitaddiction. A video posted by crossfit addiction (@cfaddiction) on. Jul 28, 2015 at 3:24pm PDT. Make a choice today to improve your life:. Bench Press (3×3). 25 Pullups 1 person working. 25 Thrusters 95/65lbs 1 person working. 25 Box Jumps 24/20 1 person working. While Rowing 1,500m 1 person working. Power Clean (3×3). Hang Power Clean (3×3). Metcon (AMRAP – Reps). 8 Toes To Bar.
CrossFit Addiction Kennesaw Athlete Pictures
CrossFit Addiction Kennesaw Athlete Blog. April 30, 2015, 10:30am. April 29, 2015, 10:30am. April 28, 2015, 10:30am. April 27, 2015, 10:30am. April 26, 2015, 10:30am. April 25, 2015, 10:30am. April 24, 2015, 10:30am. April 23, 2015, 10:30am. April 22, 2015, 10:30am. April 21, 2015, 10:30am. April 21, 2015, 10:13am. March 05, 2015, 10:30am. March 04, 2015, 10:30am. March 03, 2015, 10:30am. March 02, 2015, 10:30am. Larr; Older Entries. Page 1 of 95.
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