crossfitcoolumbeach.blogspot.com

CrossFit Coolum Beach

Tuesday, November 18, 2014. Over the past couple of months one door has closed but another very exciting one has opened. Crossfit Coolum Beach has been rebranded and will also now be known as SAKred Strength. It is with great pleasure to announce Sean and Bryan as your new owners/managers. We will continue to operate this page for the interim but if you are interested in updates please head over to the SAKred Strength FB page. Here's cheers to some exciting times ahead! Friday, October 10, 2014. Just rec...

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CrossFit Coolum Beach | crossfitcoolumbeach.blogspot.com Reviews

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Tuesday, November 18, 2014. Over the past couple of months one door has closed but another very exciting one has opened. Crossfit Coolum Beach has been rebranded and will also now be known as SAKred Strength. It is with great pleasure to announce Sean and Bryan as your new owners/managers. We will continue to operate this page for the interim but if you are interested in updates please head over to the SAKred Strength FB page. Here's cheers to some exciting times ahead! Friday, October 10, 2014. Just rec...

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CrossFit Coolum Beach | crossfitcoolumbeach.blogspot.com Reviews

https://crossfitcoolumbeach.blogspot.com

Tuesday, November 18, 2014. Over the past couple of months one door has closed but another very exciting one has opened. Crossfit Coolum Beach has been rebranded and will also now be known as SAKred Strength. It is with great pleasure to announce Sean and Bryan as your new owners/managers. We will continue to operate this page for the interim but if you are interested in updates please head over to the SAKred Strength FB page. Here's cheers to some exciting times ahead! Friday, October 10, 2014. Just rec...

INTERNAL PAGES

crossfitcoolumbeach.blogspot.com

1

CrossFit Coolum Beach: WEDS 8/10/14

http://crossfitcoolumbeach.blogspot.com/2014/10/weds-81014.html

Tuesday, October 7, 2014. A) Strength: Power Snatch 5x1. Maximun 10 minutes to find a heavy single power snatch for today . Just record your heaviest set *. B) Strength: Power snatch 5x2. 5x2 Power Snatch @ 80 - 85% of todays heaviest single. No touch and go quick reset only *. C) Team Series Event 7. Team Series Event 7 for time :. 21 - 15 - 9:. Overhead squat ( 52.5 / 35 ). D) Finisher: 3x 400m Run. Near max effort each set. Subscribe to: Post Comments (Atom). Promote Your Page Too. P (07) 5471 6087.

2

CrossFit Coolum Beach: September 2014

http://crossfitcoolumbeach.blogspot.com/2014_09_01_archive.html

Tuesday, September 30, 2014. Hang Snatch (Knee)12 Mins to reach a Heavy Double. 3,6,9,12,15. Monday, September 29, 2014. 10 Mins, Work up to a Heavy 3 Position Clean and Jerk Hip, Knee, Floor 1 Jerk. 3 Rounds For Time. Sunday, September 28, 2014. Deadlift 3,2,2,1,1,1,1. Goodmorning Deadlift 5,5,5. Double Kettle Bell Lunges 2x2 Laps Gym Floor. Friday, September 26, 2014. 12 Mins Work Up To a Heavy Triple Front Squat. 30 Power Snatch 60kg(40kg). Thursday, September 25, 2014. Wednesday, September 24, 2014.

3

CrossFit Coolum Beach: THURS WOD 25/9/14

http://crossfitcoolumbeach.blogspot.com/2014/09/thurs-wod-25914.html

Wednesday, September 24, 2014. Push Press 3,2,2,1,1,1,1. April 21, 2015 at 5:01 PM. Thanks for sharing this video. Subscribe to: Post Comments (Atom). Promote Your Page Too. Before you contact us please ensure you have read the links below. What is CrossFit, is it for me? P (07) 5471 6087. Like Us on Facebook. World Class Fitness in 100 words. SUN REST DAY 21/9/2014. SUN REST DAY 14/9/2014. SUN REST DAY 7/9/2014. Awesome Inc. template. Powered by Blogger.

4

CrossFit Coolum Beach: August 2014

http://crossfitcoolumbeach.blogspot.com/2014_08_01_archive.html

Sunday, August 31, 2014. 5 Mins Roll Quads and Glutes (Foam roller &. Ankle Mobility and Calf Stretch. ME Squat 3,2,2,1,1,1,1. Double Kettle Bell Lunge 2x Gym Floor 2 Rounds. Super Couch Stretch 2 Mins Each Side. Hamstring Stretch 4 Mins. Saturday, August 30, 2014. SUN REST DAY 31/8/2014. Friday, August 29, 2014. Mash Thoracic (Balls and Kettle Bell) Just get it done! 10 Mins to reach a Heavy 3 Position Snatch(Floor, Knee, Hip). 5 Rounds For Time. 5x5 Strict Toes To Bar. Thursday, August 28, 2014. Weight...

5

CrossFit Coolum Beach: MON WOD 29/9/2014

http://crossfitcoolumbeach.blogspot.com/2014/09/mon-wod-2992014.html

Sunday, September 28, 2014. Deadlift 3,2,2,1,1,1,1. Goodmorning Deadlift 5,5,5. Double Kettle Bell Lunges 2x2 Laps Gym Floor. Subscribe to: Post Comments (Atom). Promote Your Page Too. Before you contact us please ensure you have read the links below. What is CrossFit, is it for me? P (07) 5471 6087. Like Us on Facebook. World Class Fitness in 100 words. SUN REST DAY 21/9/2014. SUN REST DAY 14/9/2014. SUN REST DAY 7/9/2014. Awesome Inc. template. Powered by Blogger.

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crossfitcoolumbeach.blogspot.com

CrossFit Coolum Beach

Tuesday, November 18, 2014. Over the past couple of months one door has closed but another very exciting one has opened. Crossfit Coolum Beach has been rebranded and will also now be known as SAKred Strength. It is with great pleasure to announce Sean and Bryan as your new owners/managers. We will continue to operate this page for the interim but if you are interested in updates please head over to the SAKred Strength FB page. Here's cheers to some exciting times ahead! Friday, October 10, 2014. Just rec...

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