crossfitironstone.com

CrossFit Ironstone

Philosophy & Operations. Membership & Fees. Programs & Services. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. For Today / / You can find Past WODs and Leaderboards Here. Loading the WODs from Beyond the Whiteboard. Blog Posts and Announcements. Shoulder Health Clinic Part 1:. July 4, 2015. Time to Squat: What to expect for the next 6 weeks. May 27, 2015. Athlete of the Month Mike Egan. May 19, 2015. Why and How we Scale workouts at CFIS. April 12, 2015.

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CrossFit Ironstone | crossfitironstone.com Reviews

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Philosophy & Operations. Membership & Fees. Programs & Services. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. For Today / / You can find Past WODs and Leaderboards Here. Loading the WODs from Beyond the Whiteboard. Blog Posts and Announcements. Shoulder Health Clinic Part 1:. July 4, 2015. Time to Squat: What to expect for the next 6 weeks. May 27, 2015. Athlete of the Month Mike Egan. May 19, 2015. Why and How we Scale workouts at CFIS. April 12, 2015.

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2 what is crossfit

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5 about us

6 facility

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10 health services

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CrossFit Ironstone | crossfitironstone.com Reviews

https://crossfitironstone.com

Philosophy & Operations. Membership & Fees. Programs & Services. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. For Today / / You can find Past WODs and Leaderboards Here. Loading the WODs from Beyond the Whiteboard. Blog Posts and Announcements. Shoulder Health Clinic Part 1:. July 4, 2015. Time to Squat: What to expect for the next 6 weeks. May 27, 2015. Athlete of the Month Mike Egan. May 19, 2015. Why and How we Scale workouts at CFIS. April 12, 2015.

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crossfitironstone.com

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Facility | CrossFit Ironstone

http://crossfitironstone.com/facility

Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. CrossFit Ironstone, Halifax, Nova Scotia 2631 King St. Halifax, NS B3K4T7.

2

Getting Started | CrossFit Ironstone

http://crossfitironstone.com/getting-started

Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. At CrossFit Ironstone we use the full arsenal of tools available to us to increase your fitness. This means olympic lifting, power lifting, gymnastics, conditioning, and anything else that has a proven effect. We want to be as effective as possible at helping you achieve your fitness goals. If you real...

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Athlete of the Month Mike Egan | CrossFit Ironstone

http://crossfitironstone.com/members/athlete-of-the-month-mike-egan

Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. Athlete of the Month Mike Egan. May 19, 2015. Meet our athlete of the month Mike Egan! 2 How did you discover CrossFit? I remember nearly passing out in the change room on the first morning. Fast forward to 2013. I was partially into an “OMG you’re in your 30s now you should get healthy...I played team...

4

Why and How we Scale workouts at CFIS | CrossFit Ironstone

http://crossfitironstone.com/ironstone-operations/why-and-how-we-scale-workouts-at-cfis

Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. Why and How we Scale workouts at CFIS. April 12, 2015. Scaling: Why, How, and When? Scaling, is defined by David Osorio of CrossFit South Brooklyn as. When it comes to scaling, we use the following scaling hierarchy at CrossFit Ironstone:. Only as a last resort. Movements performed at high intensity.

5

Membership & Fees | CrossFit Ironstone

http://crossfitironstone.com/fees

Philosophy & Operations. Membership & Fees. Programs & Services. Programming & Performance Coaching. Camps & Courses. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. Membership & Fees. OR the purchase of a T-Shirt. 140 HST for 10 classes. We use FrontDeskHQ as our member registration solution. Please Create an Account by following the purchase links above and sign-up. For your intended class in advance. Do I need a credit card? What if I need to cancel? If you need...

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nsweightlifting.ca

Olympic Friendly Gyms - NSWA - Nova Scotia Weightlifting Association

http://www.nsweightlifting.ca/gyms

The Lifts - Intro. The Lifts - A Guide. The Lifts - A Guide. The Lifts - Intro. Need a place to train? Want to learn about olympic lifting? We have a growing list of clubs in our Club Affiliation Program. And a number of other quality olympic friendly gyms across Nova Scotia. Renfrew Strength and Conditioning Center. Other Olympic Friendly Gyms.

thehealthydynamicduo.com

Beef | thehealthydynamicduo

https://thehealthydynamicduo.com/category/beef-2

Just another WordPress.com site. Paleo Cuban Bangers (Or burgers or meatballs). Asymp; 2 Comments. Last week, we did something pretty awesome! And by awesome we mean “. Hey, let’s do something crazy like renew our vows in front of a few hundred complete strangers because it’s the 10 year anniversary for Marriage Equality in Canada! It was a little (though 27 couples means it really wasn’t so little) shin-dig put on by the city of Halifax with our very own Mayor officiating the ceremony. Whenever we want ...

thehealthydynamicduo.com

TheHDD | thehealthydynamicduo

https://thehealthydynamicduo.com/author/thehdd

Just another WordPress.com site. When in doubt…get the fuck in your kitchen (Paleo Chicken Carbonara). Don't be afraid of your kitchen. Asymp; Leave a comment. Don't be afraid of your kitchen. We’ve said it over and over again. We find a lot of solace in our kitchen. That little space (and since our move that not so little space) where time slows down and we focus on the very thing in front of us and not the ever shrinking yet ever growing world around us. Nothing, however, is more satisfying than sittin...

thehealthydynamicduo.com

ground pork | thehealthydynamicduo

https://thehealthydynamicduo.com/tag/ground-pork

Just another WordPress.com site. Paleo Cuban Bangers (Or burgers or meatballs). Asymp; 2 Comments. Last week, we did something pretty awesome! And by awesome we mean “. Hey, let’s do something crazy like renew our vows in front of a few hundred complete strangers because it’s the 10 year anniversary for Marriage Equality in Canada! It was a little (though 27 couples means it really wasn’t so little) shin-dig put on by the city of Halifax with our very own Mayor officiating the ceremony. Whenever we want ...

thehealthydynamicduo.com

Ground Meat | thehealthydynamicduo

https://thehealthydynamicduo.com/category/ground-meat

Just another WordPress.com site. Paleo Cuban Bangers (Or burgers or meatballs). Asymp; 2 Comments. Last week, we did something pretty awesome! And by awesome we mean “. Hey, let’s do something crazy like renew our vows in front of a few hundred complete strangers because it’s the 10 year anniversary for Marriage Equality in Canada! It was a little (though 27 couples means it really wasn’t so little) shin-dig put on by the city of Halifax with our very own Mayor officiating the ceremony. Whenever we want ...

thehealthydynamicduo.com

Pork | thehealthydynamicduo

https://thehealthydynamicduo.com/category/pork-2

Just another WordPress.com site. Paleo Cuban Bangers (Or burgers or meatballs). Asymp; 2 Comments. Last week, we did something pretty awesome! And by awesome we mean “. Hey, let’s do something crazy like renew our vows in front of a few hundred complete strangers because it’s the 10 year anniversary for Marriage Equality in Canada! It was a little (though 27 couples means it really wasn’t so little) shin-dig put on by the city of Halifax with our very own Mayor officiating the ceremony. Whenever we want ...

thehealthydynamicduo.com

good eatins | thehealthydynamicduo

https://thehealthydynamicduo.com/tag/good-eatins

Just another WordPress.com site. Paleo Cuban Bangers (Or burgers or meatballs). Asymp; 2 Comments. Last week, we did something pretty awesome! And by awesome we mean “. Hey, let’s do something crazy like renew our vows in front of a few hundred complete strangers because it’s the 10 year anniversary for Marriage Equality in Canada! It was a little (though 27 couples means it really wasn’t so little) shin-dig put on by the city of Halifax with our very own Mayor officiating the ceremony. Whenever we want ...

thehealthydynamicduo.com

ground beef | thehealthydynamicduo

https://thehealthydynamicduo.com/tag/ground-beef

Just another WordPress.com site. Paleo Cuban Bangers (Or burgers or meatballs). Asymp; 2 Comments. Last week, we did something pretty awesome! And by awesome we mean “. Hey, let’s do something crazy like renew our vows in front of a few hundred complete strangers because it’s the 10 year anniversary for Marriage Equality in Canada! It was a little (though 27 couples means it really wasn’t so little) shin-dig put on by the city of Halifax with our very own Mayor officiating the ceremony. Whenever we want ...

thehealthydynamicduo.com

Meat | thehealthydynamicduo

https://thehealthydynamicduo.com/category/meat-2

Just another WordPress.com site. When in doubt…get the fuck in your kitchen (Paleo Chicken Carbonara). Don't be afraid of your kitchen. Asymp; Leave a comment. Don't be afraid of your kitchen. We’ve said it over and over again. We find a lot of solace in our kitchen. That little space (and since our move that not so little space) where time slows down and we focus on the very thing in front of us and not the ever shrinking yet ever growing world around us. Nothing, however, is more satisfying than sittin...

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Philosophy & Operations. Membership & Fees. Programs & Services. WODs & Results. The Premier Strength and Conditioning facility in the heart of Halifax. For Today / / You can find Past WODs and Leaderboards Here. Loading the WODs from Beyond the Whiteboard. Blog Posts and Announcements. Shoulder Health Clinic Part 1:. July 4, 2015. Time to Squat: What to expect for the next 6 weeks. May 27, 2015. Athlete of the Month Mike Egan. May 19, 2015. Why and How we Scale workouts at CFIS. April 12, 2015.

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