cvillerunningpals.blogspot.com

cville running pals

Wednesday, June 24, 2009. It's good to be back. The doctor cleared me to "resume my normal activities" on Monday. I celebrated with a 2-mile run at the Greenbelt. I have to say, it felt wonderful to really stretch out my legs and run. I think I was singing 'Born Free' as I ran with Amy. I'm only supposed to do short mileage for the next month. I think my longest run is in a month and that's 4 miles. *sigh*. Anyway, keep an eye out for me. I'll be suffering until I get my wind back. See you on the road.

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cville running pals | cvillerunningpals.blogspot.com Reviews

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Wednesday, June 24, 2009. It's good to be back. The doctor cleared me to resume my normal activities on Monday. I celebrated with a 2-mile run at the Greenbelt. I have to say, it felt wonderful to really stretch out my legs and run. I think I was singing 'Born Free' as I ran with Amy. I'm only supposed to do short mileage for the next month. I think my longest run is in a month and that's 4 miles. *sigh*. Anyway, keep an eye out for me. I'll be suffering until I get my wind back. See you on the road.

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cville running pals | cvillerunningpals.blogspot.com Reviews

https://cvillerunningpals.blogspot.com

Wednesday, June 24, 2009. It's good to be back. The doctor cleared me to "resume my normal activities" on Monday. I celebrated with a 2-mile run at the Greenbelt. I have to say, it felt wonderful to really stretch out my legs and run. I think I was singing 'Born Free' as I ran with Amy. I'm only supposed to do short mileage for the next month. I think my longest run is in a month and that's 4 miles. *sigh*. Anyway, keep an eye out for me. I'll be suffering until I get my wind back. See you on the road.

INTERNAL PAGES

cvillerunningpals.blogspot.com

1

cville running pals: December 2008

http://cvillerunningpals.blogspot.com/2008_12_01_archive.html

Tuesday, December 30, 2008. And a Happy New Year to you. Hope you are keeping up with running during the holidays. I missed two runs in a week due to the wind chill and Christmas. The New Year's Day run in Free Union is Thursday (duh) at 11am. Details are on the track club site. According to Cathie, the 10-miler group will not meet Saturday, so MA and others are thinking of meeting downtown for a jaunt followed by breakfast.and hopefully a trip to the cupcake store! See you on the road. It's going to be ...

2

cville running pals: Saturday

http://cvillerunningpals.blogspot.com/2009/05/saturday.html

Wednesday, May 13, 2009. Who wants to run what and when? I'd like to do 7 or so. Anyone.anyone.Bueller? This Saturday the 16th? How about 5or 6? I hate coming up with routes. Who has one that doesn't involve UVA area or Downtown mall. haha. It's graduation weekend so it will be busy. May 15, 2009 at 11:25 AM. Subscribe to: Post Comments (Atom). This week in rain. Charlottesville, Virginia, United States. View my complete profile.

3

cville running pals: This week in rain

http://cvillerunningpals.blogspot.com/2009/05/this-week-in-rain.html

Monday, May 11, 2009. This week in rain. Amy thinks Seattle is sunnier that Central VA. these days. I believe her. It was an odd week with sore throats, bad knees, car accidents, and other random things that are keeping us down. My group of 5 pals runs in the mornings at a 10-11 minute pace. The Kates have been creating some interesting routes that are challenging. I guess it's time to suck it up and end my month of slacking off and running flat routes. What are your weekend running plans?

4

cville running pals: February 2009

http://cvillerunningpals.blogspot.com/2009_02_01_archive.html

Tuesday, February 17, 2009. It's been a while. With all the commotion about the board and elections and what-not, no one's had time to post. Let's see, this week looks like tempo run time again. I hope this one goes better than the last one I did. Ick. Kudos to all who ran the Valentine's Day 5k. Great job Kate, Kate, Amber, Adele, Amy, Susan, Mimi and Nancy. If you're running the 10-miler, look for me. I just signed up to volunteer. Sorry, no running 4 races in 4 weeks for me. Subscribe to: Posts (Atom).

5

cville running pals: January 2009

http://cvillerunningpals.blogspot.com/2009_01_01_archive.html

Friday, January 16, 2009. With the temperature expected to be in the single digits tomorrow, I'm wondering if anyone would like to run at 11 or so tomorrow or maybe on Sunday. Post your reply in the comments section or email me. Tuesday, January 13, 2009. How cold is it? Do we have that 2-mile time trial this week? You may not recognize me under all the bundles, but I'll see you on the road. Sunday, January 11, 2009. Thursday, January 8, 2009. This has been a rough week. The New Year's Day race was f...

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w4mtp.blogspot.com

w4mtp: Take a deep breath

http://w4mtp.blogspot.com/2008/08/take-deep-breath.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Friday, August 29, 2008. Take a deep breath. Tomorrow is the big day. You may have pre-race jitters and that's normal. This is my 5th 4-miler and I still get jitters. Just take a deep breath and try to relax. Get lots of water today and stay off your feet as much as you can. When you're done- -Celebrate!

w4mtp.blogspot.com

w4mtp: The last Saturday

http://w4mtp.blogspot.com/2008/08/last-saturday.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Friday, August 22, 2008. This is our last Saturday before the race. Some things to be aware of:. It's move-in weekend at UVA. We're going to run first and then have our speakers- Mark and Cynthia Lorenzoni will share important information about the race. You'll definitely want to stay for that. I do not ...

w4mtp.blogspot.com

w4mtp: August 2007

http://w4mtp.blogspot.com/2007_08_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Friday, August 31, 2007. Almost there. We'll be at packet pickup tonight so stop by for a quick hello, then go home and put your feet up! Remember, tomorrow is going to be fun. It's all going to fall into place, so take a deep breath and relax. Thursday, August 30, 2007. Don't try anything new. Don't...

w4mtp.blogspot.com

w4mtp: October 2007

http://w4mtp.blogspot.com/2007_10_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Wednesday, October 03, 2007. Let's hear it for the boy(s). You can get more info here:. Http:/ www.healthsystem.virginia.edu/internet/prostatectomy/4miler/mensfourmiler.cfm. Encourage the men in your life to take that first step. Subscribe to: Posts (Atom). Lets hear it for the boy(s). Plus, Kate's e-mail.

w4mtp.blogspot.com

w4mtp: November 2007

http://w4mtp.blogspot.com/2007_11_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Thursday, November 22, 2007. The men's program winds up soon with Men's 4-miler in Free Union on December 1st. I hope many of you go out and cheer on the fellas. I'm sure they've been working hard to make their goal for the race. Have a great holiday season and I'll see you on the road. Plus, Kate's e-ma...

w4mtp.blogspot.com

w4mtp: July 2008

http://w4mtp.blogspot.com/2008_07_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Saturday, July 26, 2008. I'm just so proud of you. This week and last, some of you have told me that you just ran longer than you ever have in your life. When you say it, you're all smiling. I am so proud of you. See you on the road,. Tuesday, July 22, 2008. A great article on the heat index. Our speaker...

w4mtp.blogspot.com

w4mtp: August 2008

http://w4mtp.blogspot.com/2008_08_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Friday, August 29, 2008. Take a deep breath. Tomorrow is the big day. You may have pre-race jitters and that's normal. This is my 5th 4-miler and I still get jitters. Just take a deep breath and try to relax. Get lots of water today and stay off your feet as much as you can. When you're done- -Celebrate!

w4mtp.blogspot.com

w4mtp: October 2008

http://w4mtp.blogspot.com/2008_10_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Thursday, October 02, 2008. Last post for a while. This is the last post on this blog for a while. I've created a new blog at http:/ cvillerunningpals.blogspot.com/. This has been fun and I've enjoyed reading all your comments (even the critiques). Good luck in your running and walking.

w4mtp.blogspot.com

w4mtp: Thanks and Congratulations!

http://w4mtp.blogspot.com/2008/08/thanks-and-congratulations.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Wednesday, August 27, 2008. Thanks for a great summer! It has been so great to run/walk with you all and watch you achieve your goals in this rewarding program. We are all so proud of you! Good luck Saturday if you will be in the race! How about the Shelter for Help in Emergency 5K on November 1st? Sign ...

w4mtp.blogspot.com

w4mtp: June 2008

http://w4mtp.blogspot.com/2008_06_01_archive.html

Whether you're running or walking, if you're part of the Charlottesville Women's 4-Miler Training Program (or W4MTP for short), this site is for you. Thanks for visiting! Email us at w4mtpblog@gmail.com. Thursday, June 26, 2008. Our speaker this week is Kay Monroe and she'll be talking about motivation. Jana Burnett will be back to lead the stretching. Yes, there will be two rounds of stretching, so you Advanced runners can participate. Monday, June 23, 2008. Here's the full list of Rookie Runs:. Remembe...

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cvillerunningpals.blogspot.com

cville running pals

Wednesday, June 24, 2009. It's good to be back. The doctor cleared me to "resume my normal activities" on Monday. I celebrated with a 2-mile run at the Greenbelt. I have to say, it felt wonderful to really stretch out my legs and run. I think I was singing 'Born Free' as I ran with Amy. I'm only supposed to do short mileage for the next month. I think my longest run is in a month and that's 4 miles. *sigh*. Anyway, keep an eye out for me. I'll be suffering until I get my wind back. See you on the road.

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