dragonboatboston.blogspot.com

Dragon Boat Club of Boston

Dragon Boat Club of Boston. A side perspective from the coaches. Sunday, July 6, 2014. Dragon Boat Physics 101: Levers. But that had me thinking: leverage (by physics definition) is the presence of mechanical advantage through a lever. So parts of the dragon boat stroke must follow that of the lever. So lets explore this idea by modelling the stroke as a simple mechanical system and figure out what we can learn from it. Assistant Coach for the Dragon Boat Club of Boston. Dragon boating since 2005. Down t...

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Dragon Boat Club of Boston. A side perspective from the coaches. Sunday, July 6, 2014. Dragon Boat Physics 101: Levers. But that had me thinking: leverage (by physics definition) is the presence of mechanical advantage through a lever. So parts of the dragon boat stroke must follow that of the lever. So lets explore this idea by modelling the stroke as a simple mechanical system and figure out what we can learn from it. Assistant Coach for the Dragon Boat Club of Boston. Dragon boating since 2005. Down t...

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Dragon Boat Club of Boston | dragonboatboston.blogspot.com Reviews

https://dragonboatboston.blogspot.com

Dragon Boat Club of Boston. A side perspective from the coaches. Sunday, July 6, 2014. Dragon Boat Physics 101: Levers. But that had me thinking: leverage (by physics definition) is the presence of mechanical advantage through a lever. So parts of the dragon boat stroke must follow that of the lever. So lets explore this idea by modelling the stroke as a simple mechanical system and figure out what we can learn from it. Assistant Coach for the Dragon Boat Club of Boston. Dragon boating since 2005. Down t...

INTERNAL PAGES

dragonboatboston.blogspot.com

1

Dragon Boat Club of Boston: The DBCB Mobility Project: Shoulder Rotators

http://www.dragonboatboston.blogspot.com/2014/05/mobility-shoulder-rotators.html

Dragon Boat Club of Boston. A side perspective from the coaches. Tuesday, May 13, 2014. The DBCB Mobility Project: Shoulder Rotators. First off, welcome everyone to the new DBCB blog. On this blog, the coaches will be sharing some advice for our paddlers. This particular post will be the first in a series of posts about mobility exercises for you to do at home to improve your muscle flexibility, decrease pain, and help with recovery. Today's focus is shoulders. Intro and some required equipment. Unfortun...

2

Dragon Boat Club of Boston: May 2014

http://www.dragonboatboston.blogspot.com/2014_05_01_archive.html

Dragon Boat Club of Boston. A side perspective from the coaches. Sunday, May 25, 2014. The DBCB Mobility Project: Lats [Video]. Last week we covered the shoulder rotators. This week, well move directly down from there to the latissimus dorsi muscle, better known as the lats. Improving your lats mobility will help in overhead positioning, i.e. getting your arms extended overhead. Why is he talking about overhead positioning for dragon boat? Monday, May 19, 2014. Dragon Boat Physics 101: Stroke Efficiency.

3

Dragon Boat Club of Boston: June 2014

http://www.dragonboatboston.blogspot.com/2014_06_01_archive.html

Dragon Boat Club of Boston. A side perspective from the coaches. Friday, June 13, 2014. The DBCB blog is almost a month old now and Ive put the mobility project on a temporary hiatus. As we approach our first race of the year, I wanted to take a jab at something that we havent really touch on before: the mental aspect of dragon boating or competing in general. Assistant Coach for the Dragon Boat Club of Boston. Dragon boating since 2005. Wednesday, June 4, 2014. An Analysis on Paddle Length. 160;If so, t...

4

Dragon Boat Club of Boston: Dragon Boat Physics 101: Stroke Efficiency

http://www.dragonboatboston.blogspot.com/2014/05/dragon-boat-physics-101-stroke.html

Dragon Boat Club of Boston. A side perspective from the coaches. Monday, May 19, 2014. Dragon Boat Physics 101: Stroke Efficiency. To get a better understanding of how to get more efficient in your stroke, you need to understand what exactly happens when you take a stroke. Obviously, it moves the boat forward, but have you ever taken the time to consider what physics are at play here? Picture courtesy of HowStuffWorks. Getting a little more advanced. Time lapse of 3 phases of the stroke. Check out some o...

5

Dragon Boat Club of Boston: An Analysis on Paddle Length

http://www.dragonboatboston.blogspot.com/2014/06/an-analysis-on-paddle-length.html

Dragon Boat Club of Boston. A side perspective from the coaches. Wednesday, June 4, 2014. An Analysis on Paddle Length. Down to your height and experience level, which might give you a vague idea of the appropriate size paddle but has flaws. First of all, why is your overall height important in a sport where you are sitting down? Simple answer: it isn't. So if not height, then what is important? And what is the criteria for experience? Is it just years of paddling experience? A dragon boat paddle must be...

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dragonboatboston.blogspot.com

Dragon Boat Club of Boston

Dragon Boat Club of Boston. A side perspective from the coaches. Sunday, July 6, 2014. Dragon Boat Physics 101: Levers. But that had me thinking: leverage (by physics definition) is the presence of mechanical advantage through a lever. So parts of the dragon boat stroke must follow that of the lever. So lets explore this idea by modelling the stroke as a simple mechanical system and figure out what we can learn from it. Assistant Coach for the Dragon Boat Club of Boston. Dragon boating since 2005. Down t...

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