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eatsleepcrossfitrepeat.blogspot.com

Eat. Sleep. CrossFit. Repeat.

Not necessarily in that order, but that's basically all there is to it.

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Eat. Sleep. CrossFit. Repeat. | eatsleepcrossfitrepeat.blogspot.com Reviews
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Not necessarily in that order, but that&#39;s basically all there is to it.
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1 first video up
2 navyseals com
3 rest 2 min
4 20 thrusters
5 10 thrusters
6 god help me
7 posted by feng
8 1 comment
9 5 c2b pullups
10 5 plyo pushups
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first video up,navyseals com,rest 2 min,20 thrusters,10 thrusters,god help me,posted by feng,1 comment,5 c2b pullups,5 plyo pushups,5 ring dips,box jump 24,burpee,situp,wod combat,jump squats,pushups,3 rounds of,20 ring pushups,30 air squats,wall ball 14#
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Eat. Sleep. CrossFit. Repeat. | eatsleepcrossfitrepeat.blogspot.com Reviews

https://eatsleepcrossfitrepeat.blogspot.com

Not necessarily in that order, but that&#39;s basically all there is to it.

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eatsleepcrossfitrepeat.blogspot.com eatsleepcrossfitrepeat.blogspot.com
1

Eat. Sleep. CrossFit. Repeat.: Monday, May 18, 2009

http://eatsleepcrossfitrepeat.blogspot.com/2009/05/monday-may-18-2009.html

Eat Sleep. CrossFit. Repeat. Not necessarily in that order, but that's basically all there is to it. Wednesday, May 20, 2009. Monday, May 18, 2009. Using the same weight for all squats (95#), perform 2 rounds for time:. Subscribe to: Post Comments (Atom). I thrive on anything related to fitness and human performance. View my complete profile. It is God who arms me with strength,. And makes my way perfect. He makes my feet like the feet of deer,. And sets me on my high places. Follow me on Twitter.

2

Eat. Sleep. CrossFit. Repeat.: Saturday, May 23, 2009

http://eatsleepcrossfitrepeat.blogspot.com/2009/05/saturday-may-23-2009.html

Eat Sleep. CrossFit. Repeat. Not necessarily in that order, but that's basically all there is to it. Saturday, May 23, 2009. Saturday, May 23, 2009. Made a trip down to Practice CrossFit. AMRAP in 20 min:. 5 DB Renegade Rows (2 x 40#). 5 DB Front Squats. 5 DB Push Presses. Total no. of rounds completed: 7. WOD at Practice CrossFit. 45 on/:15 off x 4 rounds -. DB Push Press (2 x 35#). Med Ball OH Carry (20#). Labels: Practice CrossFit WOD. May 24, 2009 at 9:13 AM. Subscribe to: Post Comments (Atom).

3

Eat. Sleep. CrossFit. Repeat.: Wednesday, May 20, 2009

http://eatsleepcrossfitrepeat.blogspot.com/2009/05/wednesday-may-20-2009.html

Eat Sleep. CrossFit. Repeat. Not necessarily in that order, but that's basically all there is to it. Wednesday, May 20, 2009. Wednesday, May 20, 2009. Using 105#, perform 10 rounds of:. 2 Hang Squat Cleans. 20-minute Spin, followed by -. Using 95#, perform 15-12-9 reps of:. Overhead Press (I chose Push Press). Run 400 m before the start of each round. 800 m Run, followed by -. 21 KB SDLHP (32 kg). 15 Double KB Cleans (2 x 16 kg). 9 Double KB Push Press (2 x 16 kg). Finish with a 800 m run.

4

Eat. Sleep. CrossFit. Repeat.: March 2009

http://eatsleepcrossfitrepeat.blogspot.com/2009_03_01_archive.html

Eat Sleep. CrossFit. Repeat. Not necessarily in that order, but that's basically all there is to it. Saturday, March 28, 2009. Countdown to D-Day: T minus 51. Workout 1: 0930 h. With a partner, AMRAP in 25 min of:. Workout 2: 1115 h. Performed "Murph" sans 20# weight vest; partitioned "Cindy"-style (20 rounds of 5/10/15). 45-minute Spin @ 1200 h. With a 20 kg KB, perform 3 rounds of 10 reps each:. Clean and Jerk (R). Clean and Jerk (L). Figure 8 Upper Cut. 4 oz grilled chicken breast (4P). Total: 1C, 5P.

5

Eat. Sleep. CrossFit. Repeat.: May 2009

http://eatsleepcrossfitrepeat.blogspot.com/2009_05_01_archive.html

Eat Sleep. CrossFit. Repeat. Not necessarily in that order, but that's basically all there is to it. Saturday, May 23, 2009. Saturday, May 23, 2009. Made a trip down to Practice CrossFit. AMRAP in 20 min:. 5 DB Renegade Rows (2 x 40#). 5 DB Front Squats. 5 DB Push Presses. Total no. of rounds completed: 7. WOD at Practice CrossFit. 45 on/:15 off x 4 rounds -. DB Push Press (2 x 35#). Med Ball OH Carry (20#). Labels: Practice CrossFit WOD. Friday, May 22, 2009. With a partner, perform 10 rounds of:. Tuesd...

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