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Week 1 – Couch to 5k | mummy flying solo
https://mummyflyingsolo.wordpress.com/couch-to-5k/week-1
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. Week 1 – Couch to 5k. Week one involves 5 min warm up walk, then 60 secs running, 90 secs brisk walk, repeated 8 times. Ends with a 5 min cool down. Stats exclude warm up and cool down (total 10 mins). Did you love this?
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Week 3 – Couch to 5k | mummy flying solo
https://mummyflyingsolo.wordpress.com/couch-to-5k/week-3-couch-to-5k
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. Week 3 – Couch to 5k. Week three involves 5 min warm up walk, then 90 secs running, 90 secs brisk walk, 3 mins running, 3 mins brisk walk. Repeat. End with a 5 min cool down. Day 1 (take 2 – 2/10/13). Day 2 (take 2 3/10/13).
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Week 9 – Couch to 5k – THE FINAL WEEK | mummy flying solo
https://mummyflyingsolo.wordpress.com/couch-to-5k/week-9-couch-to-5k-the-final-week
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. Week 9 – Couch to 5k – THE FINAL WEEK. I can’t believe it! I’ve actually made it here. Wonders will never cease! The week consists of 3 x runs at 30min each. Overall Pace: 9.3kph. Overall distance: 4.66km. Did you love this?
mummyflyingsolo.wordpress.com
Couch to 5k | mummy flying solo
https://mummyflyingsolo.wordpress.com/couch-to-5k
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. So I’m getting my butt off the couch and I’m going to get so awesome at running that I can run 5k in a row. I know, I know, it’s impressive right? Week 7 Week 8 Week 9. Did you love this? Then share it so others can too!
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Week 8 – Couch to 5k | mummy flying solo
https://mummyflyingsolo.wordpress.com/couch-to-5k/week-8-couch-to-5k
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. Week 8 – Couch to 5k. This week sees me do 3 runs at 28 mins per run. My aim is to keep increasing the speed. Overall Pace: 10.3kph. Overall distance: 4.80km. Fastest interval: 10.3 kph. Longest interval: 4.80 km. Get these...
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Week 7 – Couch to 5k | mummy flying solo
https://mummyflyingsolo.wordpress.com/couch-to-5k/week-7-couch-to-5k
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. Week 7 – Couch to 5k. I’m feeling really good about finally making the 7th week. Hooray for me! Let’s see if I can rock out some decent stats. Overall Pace: 9.3kph. Overall distance: 3.89km. Fastest interval: 9.3 kph. Notif...
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Week 2 – Couch to 5k | mummy flying solo
https://mummyflyingsolo.wordpress.com/couch-to-5k/week-2-couch-to-5k
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. Week 2 – Couch to 5k. Week two involves 5 min warm up walk, then 90 secs running, 2 mins brisk walk, repeated 6 times. Ends with a 5 min cool down. Stats exclude warm up and cool down (total 10 mins). Did you love this?
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Meditation Challenge Journal | mummy flying solo
https://mummyflyingsolo.wordpress.com/challenges/meditation-challenge-journal
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. TIP: this runs in reverse order so you are better off starting at the bottom and scrolling up. 2013-08-09 I almost forgot to meditate today! 2013-08-08 Today’s meditation was also in the form of a Couch to 5k run....2013-08...
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Week 6 – Couch to 5k | mummy flying solo
https://mummyflyingsolo.wordpress.com/couch-to-5k/week-6-couch-to-5k
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. Week 6 – Couch to 5k. Overall Pace: 11.4kph. Overall distance: 4.55km. Fastest interval: 13.3 kph. Longest interval: 1.78 km. Today’s training was 5min run, 3min walk, 8 min run, 3 min walk, 5 min run. Did you love this?
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Challenges | mummy flying solo
https://mummyflyingsolo.wordpress.com/challenges
30 Day Meditation Challenge. Week 1 – Couch to 5k. Week 2 – Couch to 5k. Week 3 – Couch to 5k. Week 4 – Couch to 5k. Week 5 – Couch to 5k. Week 6 – Couch to 5k. Week 7 – Couch to 5k. Week 8 – Couch to 5k. Week 9 – Couch to 5k – THE FINAL WEEK. 8230;murmurs from the depths of my world. Since I’ve been blogging I’ve embarked on a couple of challenges. I enjoy the opportunity for growth so much that I just know that I’m going to be doing a few more so I set up this little section for it. Did you love this?
SOCIAL ENGAGEMENT