nettervillefitness.blogspot.com
Netterville Fitness: Team JP
http://nettervillefitness.blogspot.com/2010/05/team-jp.html
Saturday, May 22, 2010. Life got in the way of this week's video so I apologize for that. Right now, everybody send whatever good mojo they've got to our good friend Jessica Pamanian. She's heading into the 2nd. w.o.d. for today at the Crossfit Northeast Regionals in Albany. I'm headed up to help cheer her on tomorrow, so I'll see if I can't get some good pics of the games to share. Posted by Jt Netterville. At the end of day one, Jessica is doing very, very well! May 22, 2010 at 6:20 PM.
nettervillefitness.blogspot.com
Netterville Fitness: You Need This
http://nettervillefitness.blogspot.com/2010/05/you-need-this.html
Thursday, May 13, 2010. This posting comes from the "Run Out and Buy This Even Though I'm Not a Paid Representative" department here at MOVE. I was introduced to this by my lovely sister in law last year and have sworn by it ever since. Kettlebellers and gym warriors listen up. Sore? I have 2 words for you. Trust me. I've done the Tiger Balm patches, electric pads, microwaved towels.nothing is as consistent of a heat for as long without being plugged into the wall as this is. They've got diff...Cleans: M...
nettervillefitness.blogspot.com
Netterville Fitness: Results are in!
http://nettervillefitness.blogspot.com/2010/05/results-are-in.html
Sunday, May 23, 2010. Its official. 2nd overall and headed to California! Posted by Jt Netterville. May 23, 2010 at 4:39 PM. Subscribe to: Post Comments (Atom). View my complete profile. Visit The Expanded MOVE Shop. Tuesday: Workout of the Week. Thursday: Wednesday Group Training Recap. Saturday: Tips and Technique. Burpee Combo Clean and Jerk. Burpee Combo Hang Squat. Burpee Combo High Pull and Clean. Cleans: Medicine Ball and Sandbag Variants. KB Complex: Windmill and OH Squat. Prepping for the Pistol.
nettervillefitness.blogspot.com
Netterville Fitness: "F" the Hovaround
http://nettervillefitness.blogspot.com/2010/05/f-hovaround.html
Sunday, May 9, 2010. Ok, so Saturdays are the day I usually put up my own composition, an attempt at a somewhat witty, informative and insightful look at the life changing, fountain of youth, elixor of life type movements we promote here at the blog. Well, while I'm waiting for my nomination for a documentarian of the year award for my efforts, I'm going to take a break from that for a moment and show you something central to our philosophy here. Why do we do all this? Why work so hard. Thursday: Wednesd...
nettervillefitness.blogspot.com
Netterville Fitness: Time Out
http://nettervillefitness.blogspot.com/2010/05/time-out.html
Saturday, May 8, 2010. No video today folks. Something more important today. Anyone that knows me very well at all knows that Nashville TN is very near and dear to my heart. Someone in my Facebook network posted this link the other day and it really needs to be seen. Nashville's in trouble. She needs help. Please give. Give to the Red Cross of Middle Tennessee. Http:/ www.nashvilleredcross.org/general calltoaction.asp? Give to The United Way. Http:/ www.unitedwaynashville.org/. Posted by Jt Netterville.
nettervillefitness.blogspot.com
Netterville Fitness: A Word on the Soda Tax
http://nettervillefitness.blogspot.com/2010/05/word-on-soda-tax.html
Sunday, May 2, 2010. A Word on the Soda Tax. You know, my lovely wife, Sherrie, made a great observation this morning. It was another one of those don't-attack-the-working-class-by-taxing-out-sugary-beverages commercials. So it was ok when tobacco was the big baddie, but it's not so funny when it's your Coca Cola? Edward R Murrow did it all the time. But it was accepted then. How long until the average joe out there starts to understand that getting your kids started on soda at a young enough age that th...
nettervillefitness.blogspot.com
Netterville Fitness: Random momen of greatness
http://nettervillefitness.blogspot.com/2010/05/random-momen-of-greatness.html
Sunday, May 23, 2010. Random momen of greatness. From CF northeast regionals. 90mins to Jess final w.o.d. Posted by Jt Netterville. Subscribe to: Post Comments (Atom). View my complete profile. Visit The Expanded MOVE Shop. Tuesday: Workout of the Week. Thursday: Wednesday Group Training Recap. Saturday: Tips and Technique. Burpee Combo Clean and Jerk. Burpee Combo Hang Squat. Burpee Combo High Pull and Clean. Cleans: Medicine Ball and Sandbag Variants. KB Complex: Windmill and OH Squat.
nettervillefitness.blogspot.com
Netterville Fitness: Bonus Workout
http://nettervillefitness.blogspot.com/2010/05/bonus-workout.html
Saturday, May 15, 2010. Taking a break from playing fitness documentarian this week. I'll see you next week with another new video. Bonus Workout of the Week. 10 Rounds of 10 reps each for time:. KB Swing (2 hands). SDHP (w/the same KB). Deck Squat Ball Slam. Posted by Jt Netterville. Subscribe to: Post Comments (Atom). View my complete profile. Visit The Expanded MOVE Shop. Tuesday: Workout of the Week. Thursday: Wednesday Group Training Recap. Saturday: Tips and Technique. Burpee Combo Clean and Jerk.
nettervillefitness.blogspot.com
Netterville Fitness: Workout of the Week
http://nettervillefitness.blogspot.com/2010/05/workout-of-week_11.html
Tuesday, May 11, 2010. Workout of the Week. Apologies for the late post. Time seems to be slipping by a little faster every single day. 2 rnds of the following. 10 Thrusters (bb or KB). 50 Body Weight Squats. Mark time for entire evolution. Posted by Jt Netterville. Subscribe to: Post Comments (Atom). View my complete profile. Visit The Expanded MOVE Shop. Tuesday: Workout of the Week. Thursday: Wednesday Group Training Recap. Saturday: Tips and Technique. Burpee Combo Clean and Jerk. Workout of the Week!
