endorphinism.blogspot.com

Yet another Workout Log

Yet another Workout Log. Thursday, September 17, 2009. Getting back into things. I decided in the spring that I wanted to run the Chicago Marathon. I signed up in March. Things were going well, until I started traveling every week for my job. I was simply exhausted all the time, grouchy and depressed. even when I cut out social time and booze and every distraction from sleep I could think of, I always hit a plateau at 20mi/week. And now, I'm ready to get back into things. Monday: Rest day (traveling).

http://endorphinism.blogspot.com/

OVERVIEW OF endorphinism.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

15

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR ENDORPHINISM.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.0 out of 5 with 6 reviews

5 star

1

4 star

0

3 star

4

2 star

0

1 star

1

Hey there! Start your review of endorphinism.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT ENDORPHINISM.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

15

SSL

EXTERNAL LINKS

8

SITE IP

216.58.217.129

LOAD TIME

0.522 sec

SCORE

6.2

PAGE TITLE

Yet another Workout Log | endorphinism.blogspot.com Reviews

<META> DESCRIPTION

Yet another Workout Log. Thursday, September 17, 2009. Getting back into things. I decided in the spring that I wanted to run the Chicago Marathon. I signed up in March. Things were going well, until I started traveling every week for my job. I was simply exhausted all the time, grouchy and depressed. even when I cut out social time and booze and every distraction from sleep I could think of, I always hit a plateau at 20mi/week. And now, I'm ready to get back into things. Monday: Rest day (traveling).

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 wednesday cross train

4 thursday weights

5 friday long run

6 saturday cross train

7 posted by ja

8 no comments

9 labels workouts

10 monday

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,wednesday cross train,thursday weights,friday long run,saturday cross train,posted by ja,no comments,labels workouts,monday,tuesday,wednesday,thursday,friday,saturday,sunday,labels running,workouts,running,pullups,strength

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Yet another Workout Log | endorphinism.blogspot.com Reviews

https://endorphinism.blogspot.com

Yet another Workout Log. Thursday, September 17, 2009. Getting back into things. I decided in the spring that I wanted to run the Chicago Marathon. I signed up in March. Things were going well, until I started traveling every week for my job. I was simply exhausted all the time, grouchy and depressed. even when I cut out social time and booze and every distraction from sleep I could think of, I always hit a plateau at 20mi/week. And now, I'm ready to get back into things. Monday: Rest day (traveling).

INTERNAL PAGES

endorphinism.blogspot.com

1

Yet another Workout Log: 21 July - 27 July (TX)

http://www.endorphinism.blogspot.com/2008/07/21-july-27-july-tx.html

Yet another Workout Log. Tuesday, July 22, 2008. 21 July - 27 July (TX). Took a train to my parents' place. Lazed around and played a lot of tetris. In the evening I rode around for about 30 min on my dad's bike, mostly just to figure out what I needed to adjust (move the seat forward), get used to the bike, get somewhat familiar with the area, etc. 22 mi ride in the morning. The roads were all FM roads. 25 mi run. I didn't time myself or anything, but it felt fast. Subscribe to: Post Comments (Atom).

2

Yet another Workout Log: April 2008

http://www.endorphinism.blogspot.com/2008_04_01_archive.html

Yet another Workout Log. Tuesday, April 15, 2008. April 14 - 20. A brief swimming session, followed by weights (endurance). We've moved up to 30 reps now. While swimming was short, I think Charlie got something out of it. He's been having trouble breathing, and I didn't know what to tell him, so I asked the swim coach to help him out. I think that was useful. Crappy run, 3-4 miles. also biked around some, maybe that counts for something. 30 min swim, weights (strength). Sunday, April 6, 2008. Weights - C...

3

Yet another Workout Log: February 2008

http://www.endorphinism.blogspot.com/2008_02_01_archive.html

Yet another Workout Log. Tuesday, February 5, 2008. Gotta love this guy. and this is definitely my favorite video of his:. LaLanne's approach to nutrition is:. If man made it, don't eat it. If it tastes good, spit it out! I tried to find the video again that has this quote, but failed.) Okay so I agree with the first one, but not so much on the latter. Obviously he's referring to stuff with too much sugar and fat, but whatever. Reason for believing his advice: He's 93, looks great. Glass of milk: 140.

4

Yet another Workout Log: May 2008

http://www.endorphinism.blogspot.com/2008_05_01_archive.html

Yet another Workout Log. Saturday, May 24, 2008. Anyway it's over now. Yesterday, we went to the gym to get our 5 rep max for a new workout set. Here's what I remember, though I'll have to update it later. 25 (on each side). Standing cable cross over. 30 (on fly machine instead). Step up / curl. Shoulder raise (free weights). 175 (on each side). Bench press (free weights). 65 (on each side). Subscribe to: Posts (Atom). Training Fall 2009 (current). Weights Fall 2009 (current). NS Weights (summer 2009).

5

Yet another Workout Log: Halfway through winter: Feb 1st - Feb 8th

http://www.endorphinism.blogspot.com/2009/02/halfway-through-winter-feb-1st-feb-8th.html

Yet another Workout Log. Sunday, February 1, 2009. Halfway through winter: Feb 1st - Feb 8th. Sunday - A warm winter day in Chicago. Upon arriving home, I made blueberry scones and hot tea with milk. Life is good. Subscribe to: Post Comments (Atom). Training Fall 2009 (current). Weights Fall 2009 (current). Marathon training phase II (summer 2009). NS Weights (summer 2009). Marathon training phase I (spring 2009). Workouts - Jessica (winter 08/09). Running - Jessica (old). Weights - Jessica (old). 4 mi m...

UPGRADE TO PREMIUM TO VIEW 10 MORE

TOTAL PAGES IN THIS WEBSITE

15

LINKS TO THIS WEBSITE

snatchitup.blogspot.com

Eat lightning, crap thunder.: Get my freak on

http://snatchitup.blogspot.com/2009/05/get-my-freak-on.html

I can't believe I remembered to stop my watch. Should've run faster. May 18, 2009. Get my freak on. Goals for this week:. Put some better fuel in my tank. Mix up the routine with some biking and other forms of exercise. Monday, 18 May. Chilled at the track. Ran about 20 minutes barefoot, much of that on the actual track. It's way softer than I remember. (That's what she said.) It felt great! Tuesday, 19 May. It felt really good to run hard up there. Lovin' it. Wednesday, 20 May. Thursday, 21 May. Mixitup...

snatchitup.blogspot.com

Eat lightning, crap thunder.: Fun times

http://snatchitup.blogspot.com/2009/05/fun-times.html

I can't believe I remembered to stop my watch. Should've run faster. May 29, 2009. Monday, 25 May. Tuesday, 26 May. Ran for a bit on the south field, waiting for a lane in the pool. How dumb sounding is that? Wednesday, 27 May. When I arrived I was treated to a delish and complex meal of fish, rice, brussels sprouts with bacon. all sorts of goodness. I want to go to Brasil now. especially with Gus - he rocks it! Freakin' beaches and dancing and eating amazing foods! Thursday, 28 May. Friday, 29 May.

snatchitup.blogspot.com

Eat lightning, crap thunder.: Life Update

http://snatchitup.blogspot.com/2009/07/life-update.html

I can't believe I remembered to stop my watch. Should've run faster. Jul 10, 2009. Well, it's been a while since I updated, yeah? The movie got made - which was ridiculously grueling. Caltech prepared me well, actually. I did my best to sabotage it, doing many stupid things along the way, but hopefully I was net helpful. Now that would have been a big surprise getting to the airport and realizing that. I just ran into Sarah on campus the other day and got the Thailand story. Sounds great - have fun!

snatchitup.blogspot.com

Eat lightning, crap thunder.: It's Business Time.

http://snatchitup.blogspot.com/2009/05/its-business-time.html

I can't believe I remembered to stop my watch. Should've run faster. May 5, 2009. Monday, 4 May. Recovery day. I jogged 2 miles or so on the NF, which I noted is *slightly* bigger now. When did they take that fence down? Where the heck have I been? Afterward I swam for 30 minutes, just trying to take it easy. I tried swimming fast for 50Y and I did about 40 seconds. I think that's approximately like 80s for 400m running - my 1500 pace. Hilarious. Tuesday, 5 May. After the ride I hopped into some shorts a...

snatchitup.blogspot.com

Eat lightning, crap thunder.: Ramping up the pre-pro

http://snatchitup.blogspot.com/2009/06/ramping-up-pre-pro.html

I can't believe I remembered to stop my watch. Should've run faster. Jun 2, 2009. Ramping up the pre-pro. Monday, 1 June. Rode up to Red Box plus a little bit. Felt pretty good; tried to keep myself moving and throw in a few surges here and there. I feel like the body is finally getting used to being back on the bike - especially my lower back. I should do a bit longer ride soon. Tired after the ride. Tuesday, 2 June. This Is Just To Say. Fortunately it didn't give me giardia (yet). It was rough getting ...

snatchitup.blogspot.com

Eat lightning, crap thunder.: Down Week for the Relay

http://snatchitup.blogspot.com/2009/04/down-week-for-relay.html

I can't believe I remembered to stop my watch. Should've run faster. Apr 28, 2009. Down Week for the Relay. Monday, 27 April. I swam today for 30 minutes, finishing up with 5 minutes of aquajog. I felt good about practicing my freestyle technique, because it gave me something to think about. I even did a whole 600m without stopping! Or getting too bored! Much more importantly, the SCIAC. Best ran a PR in a race that went out really fast and left her alone for much of the race, and Sedona. She just rocked...

snatchitup.blogspot.com

Eat lightning, crap thunder.: Taking things easy

http://snatchitup.blogspot.com/2009/05/taking-things-easy.html

I can't believe I remembered to stop my watch. Should've run faster. May 12, 2009. Monday, 11 May. Took the day off. Feeling pretty gross - tired, one side of my nose is stuffed up. Yeesh. Tuesday, 12 May. Wednesday, 13 May. Off, flew home. Feeling like dogshit. Thursday, 14 May. I think I was off again. My shins are still bothering me. Friday, 15 May. Feeling much less sick and so I ran easy around Piedmont. My right shin was hurting me this time. Saturday, 16 May. Sunday, 17 May. The thing I can't figu...

UPGRADE TO PREMIUM TO VIEW 1 MORE

TOTAL LINKS TO THIS WEBSITE

8

OTHER SITES

endorphinfreak.com

Endorphin Freak | Live Life With Arms Wide Open

Fitter, Flatter & Faster. The Freak’s Blog. Webinars & Clinics. Give Us A Shout. 8212; Main Menu —. Fitter, Flatter & Faster. The Freak’s Blog. Webinars & Clinics. Unleash The Ironman Within. Kick Aging Gracefully To The Curb. Harness Your Mental Edge. Fuel Clean and Eat Green. You will struggle more than you thought possible. You will push limits. And you will be changedforever. Just because you’re not 25 any more,. That doesn’t mean you can’t still kick ass! As an endurance athlete, you know. Check out...

endorphingirl.org

EndorphinGirl - Home

Thanks for stopping by. As I get started. On this adventure, I hope 'audiences' of all ages can relate to EndorphinGirl. Yet, I suspect it will appeal mostly to a woman of a certain or for that matter any age! So tune in every or any Tuesday or Friday to read about. My inspiration for EndorphinGirl. Is Jack Steel. One day he called me. Based on something he had heard about a woman in an endorphin-like state. It resonated with him. . . it must be me! Yes EndorphinGuy is fodder for another website.].

endorphingroup.co.uk

Endorphin Consulting:: Welcome

A SURGE OF ENERGY. A RUSH OF EXHILARATION. AN ADDICTION TO SUCCESS.

endorphingym.com

endorphin gym

endorphinique.tumblr.com

Make Way for the Machiavel

We went bouldering for Russell’s birthday! No ropes or harnesses means you get used to falling. #v0andv1climbers @steeprockbouldering. Late night cravings: micheladas, carne asada nachos, and @daniel mallory ellis ‘s THE MERRY SPINSTER (at East Harlem). Crystal Ball Frappuccinos because the sparkles reveal all 🔮 @nina andreyevna @mcfakundi #purplemeansmagic. From ‘How to Look at Art, Arts and Architecture’ (1946). Pacific Northwest by David Kovalenko. The Dora Milaje’s actresses on set.

endorphinism.blogspot.com

Yet another Workout Log

Yet another Workout Log. Thursday, September 17, 2009. Getting back into things. I decided in the spring that I wanted to run the Chicago Marathon. I signed up in March. Things were going well, until I started traveling every week for my job. I was simply exhausted all the time, grouchy and depressed. even when I cut out social time and booze and every distraction from sleep I could think of, I always hit a plateau at 20mi/week. And now, I'm ready to get back into things. Monday: Rest day (traveling).

endorphinist42195.blogspot.com

Endorphinist & 42195m

Maanantai 2. marraskuuta 2015. Runner’s High Halloween Run – vitosen ennätyksiä vasemmalla kädellä. Ylimenokausi on sujunut kaksivaiheisesti Helsinki City Trailin rykäisyn jälkeen. Pääasiassa olen tyytynyt sohvalla makoiluun Greyn Anatomia –maratoneja katsellen. Lenkkarit saadessani jalkaan olenkin mennyt kovaa ja korkelta ja viikkoihin on mahtunut kaikkea Cooperin testistä (maastokisan jälkeen vielä väsyneenä 2950 metriä – kolme tonnia antaa odottaa itseään edelleen, arrgh! Viikon parasta vauhtia tarjos...

endorphinista.com

Endorphinista | Happiness Through a Fit and Heathy Lifestyle

Happiness Through a Fit and Heathy Lifestyle. Under Construction: Updating in Progress. November 30, 2014. November 30, 2014. I know, I haven’t posted in MONTHS! Things have been busy, and I have decided to take a new approach to this blogging gig. I am in the process of updating the site to be NEW and more functional for you! I am excited for you all to see it…I will update you with the progress as soon as I can. For now, connect with me on Facebook to get some great workout ideas! July 27, 2014. 2 Teas...

endorphinjunkie-hohenlimburg.blogspot.com

Über Marathons, Ultramarathons und Rennrad fahren

Über Marathons, Ultramarathons und Rennrad fahren. Dienstag, 29. Oktober 2013. Und schon wieder im Dunkeln laufen. Jetzt ist es schon wieder so weit. Nach der Zeitumstellung verlasse ich in der Dämmerung das Büro und nach wenigen Kilometern ist es bereits so dunkel, dass ich entweder mit Stirnlampe laufen müsste, oder michauf durchgehend beleuchtet Strecken beschränken muss. Und bis zum Phoenixsee - ebenfalls komplett beleuchtete Laufstrecke - ist es auch nicht weit. Nun ja, Hauptsache raus und laufen.