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EPIC Tri

Sacramento and Redding’s Premier Swim, Bike and Run Training Club. Swim, Bike, Run. Fine Tune Your Performance. Bike @ Cameron Park Starbucks. Aug 8 @ 7:30 am 10:00 am. Get up, get busy, do it – get up and move your body! Join Coaches Kari and Scott for a group ride from the Starbucks parking lot this morning :). This ride is a doozy so 3 route options are provided! Bring water as there is only one hydration station early in the ride at mile 3. Come prepared! Red/White/Blue 0.0[.]. Add to Timely Calendar.

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EPIC Tri | epictri.com Reviews

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Sacramento and Redding’s Premier Swim, Bike and Run Training Club. Swim, Bike, Run. Fine Tune Your Performance. Bike @ Cameron Park Starbucks. Aug 8 @ 7:30 am 10:00 am. Get up, get busy, do it – get up and move your body! Join Coaches Kari and Scott for a group ride from the Starbucks parking lot this morning :). This ride is a doozy so 3 route options are provided! Bring water as there is only one hydration station early in the ride at mile 3. Come prepared! Red/White/Blue 0.0[.]. Add to Timely Calendar.

<META> KEYWORDS

1 membership

2 services

3 private coaching

4 training programs

5 specialized

6 blog

7 calendar

8 sacramento member calendar

9 redding member calendar

10 shop

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membership,services,private coaching,training programs,specialized,blog,calendar,sacramento member calendar,redding member calendar,shop,group workouts,that make fitness,join our team,ironman and triathlon,usat certified instructors,train with us,break

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EPIC Tri | epictri.com Reviews

https://epictri.com

Sacramento and Redding’s Premier Swim, Bike and Run Training Club. Swim, Bike, Run. Fine Tune Your Performance. Bike @ Cameron Park Starbucks. Aug 8 @ 7:30 am 10:00 am. Get up, get busy, do it – get up and move your body! Join Coaches Kari and Scott for a group ride from the Starbucks parking lot this morning :). This ride is a doozy so 3 route options are provided! Bring water as there is only one hydration station early in the ride at mile 3. Come prepared! Red/White/Blue 0.0[.]. Add to Timely Calendar.

INTERNAL PAGES

epictri.com

1

The First Four Steps To Improving Your Run | EPIC Tri

http://www.epictri.com/2014/02/25/four-steps-to-improving-your-run

The First Four Steps To Improving Your Run. The First Four Steps To Improving Your Run. I came across a great article today than anybody looking to improve their run should read. I would also add that the same principals apply to the other disciplines of triathlon. The First Four Steps To Improving Your Run. Written by USAT Level 3 Coach, Ian Murray. The other scenario is that as your leg is stretched out in front of you, meaning your hamstring is stretched, your heel hits (remember you’re stopping...

2

Video Swim Stroke Analysis | EPIC Tri

http://www.epictri.com/product/video-swim-stroke-analysis

Video Swim Stroke Analysis. Video Swim Stroke Analysis. Are you looking to enhance your swim form? 30 Minute Poolside Consultation and Stroke Analysis. Video Capture, Analysis and Feedback. List and Descriptions of Recommended Drills. A 2nd 30 Minute Poolside Consultation to Assess Progress. Cost: $135 Members/$150 Non Members. Contact us at info@epictri.com for more details. EPIC Tri Members SAVE $15 Off This Price! Level-general-members] Members use Coupon Code: MemberPerks. There are no reviews yet.

3

Bike Fitting | EPIC Tri

http://www.epictri.com/product/bike-fitting

EPIC Tri Members SAVE $15 Off This Price! Level-general-members] Members use Coupon Code: MemberPerks. Level-premium-members] Members use Coupon Code: MemberPerks. Coupon code entered on next screen. Little else is more important than comfort when riding a bike. Reap the benefits of a professional bike fit with one of EPIC’s F.I.S.T. Certified Bike Fitters. Our expert fitters are experienced in skillfully tailoring fit for athletes on both road and tri bikes. There are no reviews yet. To post a review.

4

Row Your Way To Triathlon Fitness | EPIC Tri

http://www.epictri.com/2013/12/19/row-your-way-to-triathlon-fitness

Row Your Way To Triathlon Fitness. Row Your Way To Triathlon Fitness. Row Your Way To Triathlon Fitness. By Tawnee PrazakPublished Oct 25, 2013. Discover how incorporating the rowing machine into your workouts can benefit your training. Then there’s the cardiovascular fitness component. The full-body constant motion nature of rowing is effective for building aerobic and/or anaerobic endurance. Rowing packs a double punch: It enhances cardio fitness while you strength train. Rowing can break up the monoto...

5

Great job EPIC Redding! | EPIC Tri

http://www.epictri.com/2014/02/15/great-job-epic-redding

Great job EPIC Redding! Great job EPIC Redding! Great job EPIC Redding in the swim this morning. The water was warm and the workout tough….you all did a great job! See you Wednesday for another great workout! You must be logged in. To post a comment. Subscribe to EPICTri.com! Sign up to join our mailing list and to receive our Newletter!

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mps2343.com

Butterflies and Heart Songs: November 2014

http://www.mps2343.com/2014_11_01_archive.html

Saturday, November 29, 2014. Evening Before "Ironman Cozumel" Day. Logo for Ironman Cozumel. Both "kids" are strong swimmers; however, they don’t consider themselves at the top of their respective categories, having a substantially energetic style with endurance to spare. I've been watching them swim together these last few days - their stroke-style is very similar and they look beautiful in the water (mom speaking! 189; hours. The end of the bike segment will be right in the most. Deck outside living an...

folsombike.com

Page Not Found. - Folsom Bike 2 Great Bike Shops - 2 Convenient Locations!

http://folsombike.com/about/water-bottle-contest-pg301.htm

Over 1,000 bikes in stock! Ride Like a Girl. The page you requested can't be accessed right now, or it no longer exists. Please use your browser's BACK or REFRESH button, or go to the home page. 7610 Folsom-Auburn Rd. #100,. Folsom, CA 95630. 4420 Town Center Blvd #150,. El Dorado Hills, CA 95762. Life Time Athletic Roseville. Cycling Changed My Life. South Canal Time Trial. Wednesday Night Race Ride. Elite MTB Racing Team. MTB / CX Team. Hybrid / City Bikes.

folsombike.com

Page Not Found. - Folsom Bike 2 Great Bike Shops - 2 Convenient Locations!

http://folsombike.com/about/service-pg63.htm

Over 1,000 bikes in stock! Ride Like a Girl. The page you requested can't be accessed right now, or it no longer exists. Please use your browser's BACK or REFRESH button, or go to the home page. 7610 Folsom-Auburn Rd. #100,. Folsom, CA 95630. 4420 Town Center Blvd #150,. El Dorado Hills, CA 95762. Life Time Athletic Roseville. Cycling Changed My Life. South Canal Time Trial. Wednesday Night Race Ride. Elite MTB Racing Team. MTB / CX Team. Hybrid / City Bikes.

folsombike.com

Kryptonite Kryptoflex 1018 Combo Cable - Folsom Bike 2 Great Bike Shops - 2 Convenient Locations!

http://folsombike.com/product/kryptonite-kryptoflex-1018-combo-cable-43816-1.htm

Over 1,000 bikes in stock! Ride Like a Girl. Return to Previous Page. Kryptoflex 1018 Combo Cable. Kryptonite Kryptoflex 1018 Combo Cable. Kryptonite Kryptoflex 1018 Combo Cable. The KryptoFlex 1018 Combo Cable is a 3/8-inch braided steel cable to be used in low-crime areas or as a secondary security measure. The integrated, four-digit resettable combination lock has indexed number dials to provide error-free combination setting. The KryptoFlex 1018 Combo Cable is 3/8-inch x 6-feet. Easy to use (2).

folsombike.com

Our Bike Club - Folsom Bike 2 Great Bike Shops - 2 Convenient Locations!

http://folsombike.com/about/our-bike-club-pg190.htm

Over 1,000 bikes in stock! Ride Like a Girl. Folsom Bike has its own cycling team open to riders of ALL LEVELS. Our team also has a race team within the team for those who like to compete! Our team consists of road, mountain, and cyclocross riders. Race and train with your teammates! The 2014 team will basically be broken up into 4 categories as follows, with limits to how many are in each category. Road Race Team Team Leader: Kein Keady (TEAM IS FULL FOR 2016). Triathlon Team - Team Leader: Karyn Hoffman.

folsombike.com

Maintenance Class - Folsom Bike 2 Great Bike Shops - 2 Convenient Locations!

http://folsombike.com/about/maintenance-class-pg205.htm

Over 1,000 bikes in stock! Ride Like a Girl. General Maintenance and Adjustments. This is a FREE. Class no reservation necessary. This class is a great way for you to know and understand the importance of checking your bike over before each ride. Our knowledgeable mechanics will give you hands on training in checking proper tire pressure; drive-train maintenance; chain cleaning; flat tire repair; suspension settings (air only); derailleur hanger checks and much, much more! El Dorado Hills Location. The B...

folsombike.com

Wish List - Folsom Bike 2 Great Bike Shops - 2 Convenient Locations!

http://folsombike.com/wishlist.cfm

Over 1,000 bikes in stock! Ride Like a Girl. To view a previously saved Wish List. Start a Wish List by clicking the "Add to Wish List" link when viewing a product in our catalog. Creating a Wish List allows you to save, organize, print or email to others a list of products you are interested in. 7610 Folsom-Auburn Rd. #100,. Folsom, CA 95630. 4420 Town Center Blvd #150,. El Dorado Hills, CA 95762. Life Time Athletic Roseville. Cycling Changed My Life. South Canal Time Trial. Wednesday Night Race Ride.

folsombike.com

Financing - Folsom Bike 2 Great Bike Shops - 2 Convenient Locations!

http://folsombike.com/about/trek-financing-pg154.htm

Over 1,000 bikes in stock! Ride Like a Girl. Walk In. Ride Out With The Bike of Your Dreams. The Trek Card offers you the chance to increase your buying power with affordable financing plans. This card is accepted at over 1200 authorized Trek dealers nationwide. The Trek Credit Card allows you to conveniently manage your account online. Pay your bill, check available credit and verify balance due dates all from the convenience of our secured account web access. Contact our store for terms and details.

folsombike.com

RLAG RIDES AND EVENTS - Folsom Bike 2 Great Bike Shops - 2 Convenient Locations!

http://folsombike.com/about/rlag-rides-and-tips-pg304.htm

Over 1,000 bikes in stock! Ride Like a Girl. 7610 Folsom-Auburn Rd. #100,. Folsom, CA 95630. 4420 Town Center Blvd #150,. El Dorado Hills, CA 95762. Life Time Athletic Roseville. Cycling Changed My Life. South Canal Time Trial. Wednesday Night Race Ride. Elite MTB Racing Team. MTB / CX Team. Hybrid / City Bikes.

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EPIC Tri

Sacramento and Redding’s Premier Swim, Bike and Run Training Club. Swim, Bike, Run. Fine Tune Your Performance. Bike @ Cameron Park Starbucks. Aug 8 @ 7:30 am 10:00 am. Get up, get busy, do it – get up and move your body! Join Coaches Kari and Scott for a group ride from the Starbucks parking lot this morning :). This ride is a doozy so 3 route options are provided! Bring water as there is only one hydration station early in the ride at mile 3. Come prepared! Red/White/Blue 0.0[.]. Add to Timely Calendar.

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