tampa.livejournal.com
Tampa, Florida
http://tampa.livejournal.com/tag/butterfly%20garden
Free to a good home. I mean nice guy. Something different to do. There's some sort of grasshopper or locust that has invaded my garden. They are very small, dark brown to black, with a narrow yellow stripe down the back. Anyone know what this is? They seem to be eating my lantana blossoms and possibly my pentas. The problem is, I can't use pesticides because I have a butterfly garden and it would defeat the purpose :(. This page was loaded Nov 5th 2016, 9:29 am GMT.
meal-makeovers.livejournal.com
Low fat tamales: meal_makeovers
http://meal-makeovers.livejournal.com/17415.html
I love rich, creamy tamales. Unfortunately, they normally get that way with a generous portion of shortening, lard, and/or butter. On a whim, I decided to try replacing the fat with pumpkin puree. It was an amazing success! You wouldn't know that there's pumpkin in there unless you were told, as it complements the corn flavor really well. You can also fill these with whatever you like. I filled half of them with Amy's refried black beans, but you could use something else or simply leave them plain. Serve...
meal-makeovers.livejournal.com
Protein pancakes: meal_makeovers
http://meal-makeovers.livejournal.com/18526.html
Here's a high-protein low-carb version of pancakes. This makes a thin, dense, crepe-like griddle cake. I made them as silver-dollar pancakes. 1/2 cup low fat cottage cheese. 1 scoop vanilla protein powder. 1 packet Splenda (optional). Combine everything in a blender. Blend until smooth. Cook over medium-high heat in a nonstick skillet. 1 serving = 3 small pancakes. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post.
meal-makeovers.livejournal.com
Hash brown casserole: meal_makeovers
http://meal-makeovers.livejournal.com/18170.html
Via Cooking Light magazine. 1 cup thinly sliced green onions. 1 cup (4 ounces) shredded reduced-fat extra-sharp cheddar cheese. 2 tablespoons stick margarine, melted (Ed note: stick margarine is usually loaded with trans fat, I would use something like fat free Promise spread instead). 1 (32-ounce) package frozen hash brown potatoes, thawed. 1 (16-ounce) carton fat-free sour cream. 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted. Preheat oven to 350 .
meal-makeovers.livejournal.com
Dinner Tonight: meal_makeovers
http://meal-makeovers.livejournal.com/19922.html
Okay, so I have this Andouille Sausage with polenta, pepper, and onion idea floating around in my head. I'm a sauce person though and can't think of anything kinda cajun/mild spicy to top this masterpiece off. In essence.HELP! Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Post a new comment. Post a new comment. Cottage Cheese Loaf (a Vegetarian Meatloaf). Follow us on Facebook.
meal-makeovers.livejournal.com
200-calorie bourbon chicken: meal_makeovers
http://meal-makeovers.livejournal.com/19041.html
1 1/2 lbs. boneless chicken breasts, cut into bite sized pieces. 1/4 cup cornstarch mixed with tsp. salt. 2 tblsp. canola oil. 2 minced garlic cloves. 1/3 cup orange juice concentrate. 1/4 cup soy sauce. 1 tblsp. apple cider vinegar. 1/4 tsp. minced ginger. 1/2 tsp. crushed red pepper flakes. 1/4 cup brown sugar, loosely packed. 1 tblsp. ketchup. Serve over simple white or brown rice, garnished with scallions. Total Fat: 5.2 g. Cholesterol: 55.0 mg. Sodium: 931.7 mg. Total Carbs: 14.0 g.
meal-makeovers.livejournal.com
Microwave baked potato chips: meal_makeovers
http://meal-makeovers.livejournal.com/21576.html
Microwave baked potato chips. This is an awesome way to have fresh oil-free potato chips at home. 1/2 medium potato (or sweet potato). Salt and/or seasoning of choice. Scrub or peel the potato and thinly slice. You can use the slicing side of a box grater (like the short side of this. The slicing disk of a food processor, or a fancy mandolin. 84 calories, 19g carbs, 2.5g protein. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post.
meal-makeovers.livejournal.com
Cheeseburger wrap: meal_makeovers
http://meal-makeovers.livejournal.com/21370.html
This did a great job of satisfying a cheese burger craving! 1 large La Tortilla Factory low-carb tortilla (80 calories). 1/4 lb ground lean meat: either extra-lean ground beef, ground bison, ground turkey, or Boca crumbles. I used ground bison, it's as lean as ground turkey but it tastes beefy. 1 oz shredded low fat or fat free cheese, or Laughing Cow light cheese (I used Cabot 75% fat free sharp cheddar). Cheeseburger toppings of choice (pickles, red onion, and mustard for me! Post a new comment.
meal-makeovers.livejournal.com
Chicken & dumplings: meal_makeovers
http://meal-makeovers.livejournal.com/18326.html
2 teaspoons olive or vegetable oil. 1/2 cup chopped onion. 1 green bell pepper, seeded and chopped. 1 cup baby carrots, halved. 2 cloves garlic, minced. 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces. 1 teaspoon dried thyme. 1/4 teaspoon ground black pepper. 1/4 teaspoon ground sage. 4 cups reduced-sodium chicken broth. 1 cup frozen green peas. 2 tablespoons chopped fresh parsley. 1 cup all-purpose flour. 1 1/2 teaspoons baking powder. 1 1/2 tablespoons unsalted butter. Remove from he...
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