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Lola's Exercise Diaries

Tuesday, October 18, 2011. Write It Down and Switching it Up. Working out can get monotonous and boring if you don't spice things up! If you have a plan written out ahead of time your work out will be more efficient and maybe you'll be a little more motivated to get out there and workout if you've already taken the time to prepare for it. Also, if you write it out for the week, you're more likely to have a balanced workout so all your muscles can be equally challenged. Posted by Laura Garner. I hear this...

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Lola's Exercise Diaries | exercisediaries.blogspot.com Reviews

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Tuesday, October 18, 2011. Write It Down and Switching it Up. Working out can get monotonous and boring if you don't spice things up! If you have a plan written out ahead of time your work out will be more efficient and maybe you'll be a little more motivated to get out there and workout if you've already taken the time to prepare for it. Also, if you write it out for the week, you're more likely to have a balanced workout so all your muscles can be equally challenged. Posted by Laura Garner. I hear this...

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Lola's Exercise Diaries | exercisediaries.blogspot.com Reviews

https://exercisediaries.blogspot.com

Tuesday, October 18, 2011. Write It Down and Switching it Up. Working out can get monotonous and boring if you don't spice things up! If you have a plan written out ahead of time your work out will be more efficient and maybe you'll be a little more motivated to get out there and workout if you've already taken the time to prepare for it. Also, if you write it out for the week, you're more likely to have a balanced workout so all your muscles can be equally challenged. Posted by Laura Garner. I hear this...

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exercisediaries.blogspot.com

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Lola's Exercise Diaries: Write It Down and Switching it Up

http://www.exercisediaries.blogspot.com/2011/10/write-it-down-and-switching-it-up.html

Tuesday, October 18, 2011. Write It Down and Switching it Up. Working out can get monotonous and boring if you don't spice things up! If you have a plan written out ahead of time your work out will be more efficient and maybe you'll be a little more motivated to get out there and workout if you've already taken the time to prepare for it. Also, if you write it out for the week, you're more likely to have a balanced workout so all your muscles can be equally challenged. Posted by Laura Garner. A Certified...

2

Lola's Exercise Diaries: Mascara

http://www.exercisediaries.blogspot.com/2011/10/mascara.html

Tuesday, October 18, 2011. I hear this mascara is amazing. I'm going to try it out and tell you what I think about it. I'm all about finding the best mascara– if you haven't noticed :) This one might be it so I will let you know what I think about it when I try it. Posted by Laura Garner. Subscribe to: Post Comments (Atom). A Certified Personal Trainer sharing her passion (some say obsession) for health and fitness. View my complete profile. Lola's Fitness/Nutrition Book Collection. The Abs Diet for Women.

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Lola's Exercise Diaries: The End of Overeating

http://www.exercisediaries.blogspot.com/2011/06/end-of-overeating.html

Wednesday, June 8, 2011. The End of Overeating. The title of this book caught my attention so I picked it up. Although it's quite dry and his conclusions are somewhat obvious, there are a few good points I thought worth sharing. Here is a watered down version of his explanation and cure to this dilemma. When we eat foods that are high in SUGAR, SALT. His first suggestion to overcoming overeating is being AWARE. That's basic enough for us I think. The second is to ENGAGE IN COMPETING BEHAVIORS. So now tha...

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Lola's Exercise Diaries: Family Cardio

http://www.exercisediaries.blogspot.com/2010/12/family-cardio.html

Sunday, December 5, 2010. It's important to think of cardio as just being active in our lives and not always a torturous thing or forcing ourselves to go on a run! The more we incorporate daily type activities to stay active we'll be much more likely to live a healthy lifestyle and stay active longer! Family kickball, or sports game (softball, soccer, basketball). Posted by Laura Garner. Subscribe to: Post Comments (Atom). View my complete profile. Lola's Fitness/Nutrition Book Collection. You On A Diet.

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Lola's Exercise Diaries: Want Natural Looking Lipstick?

http://www.exercisediaries.blogspot.com/2011/06/want-natural-looking-lipstick.html

Monday, June 6, 2011. Want Natural Looking Lipstick? So next time you're in Ulta check out their products, you might like them! Posted by Laura Garner. Subscribe to: Post Comments (Atom). A Certified Personal Trainer sharing her passion (some say obsession) for health and fitness. View my complete profile. Lola's Fitness/Nutrition Book Collection. The Abs Diet for Women. Sculpt Your Body with Balls and Bands. French Women Don't Get Fat. The Body Fat Solution. You On A Diet.

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daveandlauragarner.blogspot.com

Garner Family: Girls Camp

http://daveandlauragarner.blogspot.com/2011/06/girls-camp.html

I just got back from Girls Camp! This was the first time I'd been since I was in high school. To be honest, I wasn't completely looking forward to it again, but I had a BLAST! I forgot how much fun it was. We had such a good time and I wouldn't have missed it for anything now. Evan stayed with my Mom so I was lucky to have her close so that I could go. It was really different from when I went to camp. Some of the activities were painting nails and curling hair! I am sure the girls LOVED you! June 20, 2011.

daveandlauragarner.blogspot.com

Garner Family: Just Because

http://daveandlauragarner.blogspot.com/2011/06/month-five.html

He is turning into a little man! He is so adorable.I hate that I have not seen him yet! June 14, 2011. He has gotten so BIG! Chad came home from church the other day and was telling me how huge he looks in his carseat! June 21, 2011. Subscribe to: Post Comments (Atom). For Health, Fitness and Beauty Tips. Simple template. Powered by Blogger.

daveandlauragarner.blogspot.com

Garner Family: The Many Emotions of Evan

http://daveandlauragarner.blogspot.com/2011/06/many-emotions-of-evan.html

The Many Emotions of Evan. It's sad, but I love it when he pouts. He didn't do it as long once I turned the camera on, you know how that works :). Evan is teething and he is so ravenous all the time! He just can't get enough of putting things in his mouth. I find it quite comical. I have to say the little pout is my favorite too! June 14, 2011. Thank you for telling me about your blog change! I havent seen little Evan for a long time! He is so big and ADORABLE! But it was only loud noises :).

daveandlauragarner.blogspot.com

Garner Family: Spontaneous Visit from the Garners

http://daveandlauragarner.blogspot.com/2011/06/garners-come-to-town.html

Spontaneous Visit from the Garners. Thursday morning we got a call from the Garners (Dave's parents) that they were going to come see us for the weekend! It was a spur of the moment thing and they showed up Saturday morning! We hadn't seen Garrett since before he left his mission so it was so nice to finally hang out with him again. It was a short trip but it was definitely worth it and we're so glad they came! This picture is what we had to stroll Evan around in at Downtown Disney! Yes my two year old i...

daveandlauragarner.blogspot.com

Garner Family: Roomie Reunion

http://daveandlauragarner.blogspot.com/2011/06/roomie-reunion.html

Dave's college roommate got married this weekend in the LA temple and all of his other roommates came out to see the wedding. These were his roommates while we were dating so I knew them as well. So it was fun to hang out like old times! After the wedding and reception we went to LA and saw the Chinese Man Theater and walked the crazy streets of LA for a bit. It was so fun that everyone could get together again. Subscribe to: Post Comments (Atom). For Health, Fitness and Beauty Tips.

daveandlauragarner.blogspot.com

Garner Family: Evan in Action

http://daveandlauragarner.blogspot.com/2011/05/evan-in-action.html

Subscribe to: Post Comments (Atom). For Health, Fitness and Beauty Tips. Simple template. Powered by Blogger.

daveandlauragarner.blogspot.com

Garner Family: New Blog

http://daveandlauragarner.blogspot.com/2011/09/new-blog.html

We have a new blog site! We will no longer be using Blogger so if you want to see our updates, here's our new site:. Subscribe to: Post Comments (Atom). For Health, Fitness and Beauty Tips. Simple template. Powered by Blogger.

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Wednesday, February 16, 2011. Reality TV helping people lose weight? Or are they just showing them how to lose weight quickly on the show? Do you know if they do any type of follow up with the people on the show? I'm going to try and watch a couple of them myself and figure out what my take on it is. Back from being lazy. If so, which ones? Have you found them to be effective? Wednesday, January 26, 2011. America's Obesity Rates as Motivational force. Thursday, January 20, 2011. Subscribe to: Posts (Atom).

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Lola's Exercise Diaries

Tuesday, October 18, 2011. Write It Down and Switching it Up. Working out can get monotonous and boring if you don't spice things up! If you have a plan written out ahead of time your work out will be more efficient and maybe you'll be a little more motivated to get out there and workout if you've already taken the time to prepare for it. Also, if you write it out for the week, you're more likely to have a balanced workout so all your muscles can be equally challenged. Posted by Laura Garner. I hear this...

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