fastatoms.blogspot.com
Training Log2009 - 2010
http://fastatoms.blogspot.com/
2009 - 2010
http://fastatoms.blogspot.com/
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Training Log | fastatoms.blogspot.com Reviews
https://fastatoms.blogspot.com
2009 - 2010
fastatoms.blogspot.com
Training Log: 08.11.09
http://fastatoms.blogspot.com/2009_11_08_archive.html
Monday and Tuesday wrap up. Oh boy, Cindy or Mary today and I don't know if its a good thing that my quads are going to get another hit. I chose Mary though due to the fact that I need more hand stand practice and those pistols are a difficult movement and even tougher in just socks. 50 x 20 dumbell clean and jerks. Good 30 min stretch plus another 30 dowel overhead squats. Of rounds in 20 min of:. 10 pistols, alternating. Total: 13 rnds 5 HSPU 10 Pistols 2 Pull-ups. 5 km Run: 22 min 42 sec. I just had t...
Training Log: OPT Training Day 20
http://fastatoms.blogspot.com/2009/12/opt-training-day-20.html
OPT Training Day 20. Felt much better today and very energetic plus the warm-up didn't feel like a workout itself. Todays WOD though requires muscle-ups and I don't have a ceiling high enough, my solution? I placed a 2" rigid pipe between two tree's on thick branches at about 12' high, tied them to the tree and created a couple of slings to hang my rings from. It works really damn well, its just unfortunate that its in about a foot of snow and in minus deg weather. 30 pull-ups, mixed varities.
Training Log: 15.11.09
http://fastatoms.blogspot.com/2009_11_15_archive.html
OPT Training Day 2. Over the past week I had heard about a training method called Optimum Performance Trianing put on by a guy out of Calgary, James Fitzgerald. He stated off with Crossfit a number of years ago, competed in the Crossfit games and has developed his own form of Crossfit training. It is quite complex, involves tempos, complex strength movements and of course, high inensity short durations WODS. Did a usual warm-up:. Good stretch and 30 air squats. And crossreference it with day 2. On the ot...
Training Log: 06.12.09
http://fastatoms.blogspot.com/2009_12_06_archive.html
OPT Training Day 16. Run three 5 minute blocks. 2 minutes rest b/t blocks. I ran the hill track outside my house last night in minus 8 deg C, it made it a lot harder but gradually I became accustomed to sucking in all that cold air. The track was 500M long and provided a down hill and uphill portion. Both were steep and had flat stretches leading into the next uphill/downhill. Good track and much better than a treadmill! After wards I came inside and did a bunch of isometrics. Toes to Bar x 20, 20, 20.
Training Log: OPT Training Day 22
http://fastatoms.blogspot.com/2009/12/opt-training-day-22.html
OPT Training Day 22. I woke up this morning to pouring rain and thought, "shouldn't it be snowing? Apparently not and all this rain is turning my lawn into a bog. So todays OPT WOD is going to be a muddy and wet one since 2 of the exercises I need to complete are outside. 1 min AMRAP Box Jumps - 24"/20". 1 min AMRAP wall balls - 20#/14# to 10 ft. 1 min AMRAP Toes to Bar. 1 min AMRAP Push Press - 75#/55#. 1 min AMRAP Burpees. 15 min run to globo gym. 20 minutes of stretching. 5km Row - 18:13 New PR.
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Training Log
OPT Training Day - New Years Eve. I've been having a great time using my KB in the mornings to do some stretching and mobility movements to help wake this body of mine up. It's been surprisingly helpful and has really helped to "wake" me up. Afterward I feel revived, energetic and even better than if I had just woken up from a 9 hour sleep. It's amazing what a little exercise can do to help you feel so much better. B 1-10 CTB chin up ladder for time; rest 60 sec before C. A 185, 205, 215, 225 and 235#.
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