fasttwitchfitness.blogspot.com

Fast Twitch Fitness

Sunday, July 25, 2010. Exercise of the Week: Happy, Healthy Knees Part IV. Level: Beginner to Advanced. This week we'll continue our series on patellar tendinitis or "jumper's knee", the most common overuse injury for volleyball players. The anatomy of the knee can be seen here. And an excellent overview of common knee injuries and rehab exercises to consider here. Start position - Lie on your back with your good knee bent so that your foot rests flat on the floor. Straighten your injured leg. Exercise P...

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Fast Twitch Fitness | fasttwitchfitness.blogspot.com Reviews

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Sunday, July 25, 2010. Exercise of the Week: Happy, Healthy Knees Part IV. Level: Beginner to Advanced. This week we'll continue our series on patellar tendinitis or jumper's knee, the most common overuse injury for volleyball players. The anatomy of the knee can be seen here. And an excellent overview of common knee injuries and rehab exercises to consider here. Start position - Lie on your back with your good knee bent so that your foot rests flat on the floor. Straighten your injured leg. Exercise P...

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1 fast twitch fitness

2 specificity quadriceps strengthening

3 goal injury prevention/rehabilitation

4 equipment none

5 pictures from

6 health com

7 posted by

8 eric hand

9 11 comments

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fast twitch fitness,specificity quadriceps strengthening,goal injury prevention/rehabilitation,equipment none,pictures from,health com,posted by,eric hand,11 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,explosiveness

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Fast Twitch Fitness | fasttwitchfitness.blogspot.com Reviews

https://fasttwitchfitness.blogspot.com

Sunday, July 25, 2010. Exercise of the Week: Happy, Healthy Knees Part IV. Level: Beginner to Advanced. This week we'll continue our series on patellar tendinitis or "jumper's knee", the most common overuse injury for volleyball players. The anatomy of the knee can be seen here. And an excellent overview of common knee injuries and rehab exercises to consider here. Start position - Lie on your back with your good knee bent so that your foot rests flat on the floor. Straighten your injured leg. Exercise P...

INTERNAL PAGES

fasttwitchfitness.blogspot.com

1

Fast Twitch Fitness: January 2010

http://fasttwitchfitness.blogspot.com/2010_01_01_archive.html

Sunday, January 24, 2010. Beach Volleyball Boot Camp. Kick start the volleyball season with my Beach Volleyball Boot Camp starting Wednesday, March 24th, 2010. This five part series of volleyball specific conditioning classes will have you ready for the beach by increasing your speed on the court so you get to the ball faster and improving your recovery after those marathon rallies we all love. In this class you will:. Reduce your risk of injury. Increase your speed and agility in the sand. As a strength...

2

Fast Twitch Fitness: Exercise of the Week: The Sleeper Stretch

http://fasttwitchfitness.blogspot.com/2010/06/exercise-of-week-sleeper-stretch.html

Sunday, June 13, 2010. Exercise of the Week: The Sleeper Stretch. Level: Beginner to Advanced. Specificity: Shoulder stability and mobility. This week we'll continue our series on shoulder stability with the Sleeper stretch. No, this does not mean lying down on the couch and dozing off after a long day of volleyball. The Sleeper stretch is a static stretch designed to promote mobility in the shoulder joint. The shoulder joint provides the greatest range of motion of any joint in the human body. For many ...

3

Fast Twitch Fitness: Exercise of the Week: Scapular Protraction-Retraction

http://fasttwitchfitness.blogspot.com/2010/06/exercise-of-week-scapular-protraction.html

Sunday, June 20, 2010. Exercise of the Week: Scapular Protraction-Retraction. Level: Beginner to Advanced. Specificity: Shoulder stability and strength. This week we'll continue our series on shoulder stability with Scapular Protraction-Retraction. I apologize if the name of this movement brings back haunting memories of high school geometry. The Scapular protraction-retraction movement is designed to promote stability and strength in the shoulder joint. The shoulder joint. Do not go all the way down as ...

4

Fast Twitch Fitness: June 2010

http://fasttwitchfitness.blogspot.com/2010_06_01_archive.html

Sunday, June 20, 2010. Exercise of the Week: Scapular Protraction-Retraction. Level: Beginner to Advanced. Specificity: Shoulder stability and strength. This week we'll continue our series on shoulder stability with Scapular Protraction-Retraction. I apologize if the name of this movement brings back haunting memories of high school geometry. The Scapular protraction-retraction movement is designed to promote stability and strength in the shoulder joint. The shoulder joint. Do not go all the way down as ...

5

Fast Twitch Fitness: February 2010

http://fasttwitchfitness.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Exericse of the Week: Tuck Jumps. Goal: Improving vertical jump. We’ll continue our plyometric. Training this week with the tuck jump. For those of you new to plyometrics, these movements are designed to enable a muscle to reach maximal force in the shortest time possible, a crucial factor in the beach game. Be sure you perform a thorough warm up (click here). Before performing the tuck jump. Start position – stand with your feet hip to shoulder width apart. Maintain ...Begin t...

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Sunday, July 25, 2010. Exercise of the Week: Happy, Healthy Knees Part IV. Level: Beginner to Advanced. This week we'll continue our series on patellar tendinitis or "jumper's knee", the most common overuse injury for volleyball players. The anatomy of the knee can be seen here. And an excellent overview of common knee injuries and rehab exercises to consider here. Start position - Lie on your back with your good knee bent so that your foot rests flat on the floor. Straighten your injured leg. Exercise P...

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Buffalo Springs Lake Triathlon. Wednesday, January 11, 2017. Well it is that time of year where many people decide to do the New Year resolutions, and then watch the year go by without any of them being accomplished. While I have never been one to do the resolution thing per se, I have always used December to reflect on the business year I have had, and also throw in the personal stuff if I think needs to be worked on(and it usually does)! Rated R: Strong language and sexual material. EA, SH.:)! Posted b...