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get jem fit in 12 weeks

Get jem fit in 12 weeks. Getting fit with the bloody Guardian. Monday, September 11, 2006. Still fat in sept. Well last time didn't go v.well did it. But here we are in Sept and I'm trying again. This time I was brave enough to actually weigh myself and i'm (when i started) a shocking 14st 12lbs. Oh dear. Oh dear. The beer, or rather the cider was the first thing to go. What persuaded me to start again? Posted by Jem at 7:59 AM. Monday, January 09, 2006. Day Four: Sunday January 8th. Day Three: Saturdy J...

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get jem fit in 12 weeks | fatjem.blogspot.com Reviews

<META> DESCRIPTION

Get jem fit in 12 weeks. Getting fit with the bloody Guardian. Monday, September 11, 2006. Still fat in sept. Well last time didn't go v.well did it. But here we are in Sept and I'm trying again. This time I was brave enough to actually weigh myself and i'm (when i started) a shocking 14st 12lbs. Oh dear. Oh dear. The beer, or rather the cider was the first thing to go. What persuaded me to start again? Posted by Jem at 7:59 AM. Monday, January 09, 2006. Day Four: Sunday January 8th. Day Three: Saturdy J...

<META> KEYWORDS

1 a shopping/food opportunity

2 0 comments

3 walking

4 the squat

5 drinking water

6 food and drink

7 no cheese today

8 over 2 litres

9 tone up exercise

10 unfit jem

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get jem fit in 12 weeks | fatjem.blogspot.com Reviews

https://fatjem.blogspot.com

Get jem fit in 12 weeks. Getting fit with the bloody Guardian. Monday, September 11, 2006. Still fat in sept. Well last time didn't go v.well did it. But here we are in Sept and I'm trying again. This time I was brave enough to actually weigh myself and i'm (when i started) a shocking 14st 12lbs. Oh dear. Oh dear. The beer, or rather the cider was the first thing to go. What persuaded me to start again? Posted by Jem at 7:59 AM. Monday, January 09, 2006. Day Four: Sunday January 8th. Day Three: Saturdy J...

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get jem fit in 12 weeks: Day Four: Sunday January 8th

http://fatjem.blogspot.com/2006/01/day-four-sunday-january-8th.html

Get jem fit in 12 weeks. Getting fit with the bloody Guardian. Monday, January 09, 2006. Day Four: Sunday January 8th. Hardly any walking today either. Well it rained and was cold is my excuse. Did 60 squats again. Its supposedly toning me up. Some alarming aches in my upper leg have emerged. Do i have to, like, keep drinking all this water, forever? I've realised this list looks a lot longer than the ones in the papers.Some kippers (oh yes! A few of my son's crisps and an apple. Posted by Jem at 6:04 AM.

2

get jem fit in 12 weeks: still fat in sept

http://fatjem.blogspot.com/2006/09/still-fat-in-sept.html

Get jem fit in 12 weeks. Getting fit with the bloody Guardian. Monday, September 11, 2006. Still fat in sept. Well last time didn't go v.well did it. But here we are in Sept and I'm trying again. This time I was brave enough to actually weigh myself and i'm (when i started) a shocking 14st 12lbs. Oh dear. Oh dear. The beer, or rather the cider was the first thing to go. What persuaded me to start again? Posted by Jem at 7:59 AM. View my complete profile. Day Four: Sunday January 8th.

3

get jem fit in 12 weeks: Day Three: Saturdy January 7th

http://fatjem.blogspot.com/2006/01/day-three-saturdy-january-7th.html

Get jem fit in 12 weeks. Getting fit with the bloody Guardian. Sunday, January 08, 2006. Day Three: Saturdy January 7th. Didn't do much today. (you only have to do this 3 times a week! Walked around Sainsburys pushing a lot of apple juice cartons. Tried the Squat out. Don't know if I did it right but did the 60 fairly easily. Felt a little euphoric at the end. Blimey. Yep drowned myself in water all day. Over 2 litres. Lots of trips to the loo today. Posted by Jem at 6:26 AM. View my complete profile.

4

get jem fit in 12 weeks: January 2006

http://fatjem.blogspot.com/2006_01_01_archive.html

Get jem fit in 12 weeks. Getting fit with the bloody Guardian. Monday, January 09, 2006. Day Four: Sunday January 8th. Hardly any walking today either. Well it rained and was cold is my excuse. Did 60 squats again. Its supposedly toning me up. Some alarming aches in my upper leg have emerged. Do i have to, like, keep drinking all this water, forever? I've realised this list looks a lot longer than the ones in the papers.Some kippers (oh yes! A few of my son's crisps and an apple. Posted by Jem at 6:04 AM.

5

get jem fit in 12 weeks: Day Two: Friday January 6th

http://fatjem.blogspot.com/2006/01/day-two-friday-january-6th.html

Get jem fit in 12 weeks. Getting fit with the bloody Guardian. Saturday, January 07, 2006. Day Two: Friday January 6th. Up to station and back again in the night. Bloody cold today. Little out of breath on the hill bits. Tempted to get a taxi in the evening but queue too long so forced myself to walk back. Yet again couldn't find the time/inclination to do this. Forced myself to do this. More trips to the loo but easier than i thought. 2 litres really isn't that much. How do i feel? The same. i think.

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Sunshine playroom - 1985-1990. My record diary 1980-84 - cover. More Dion and why not. ICA C86 Nights in 2006. C86, Folksonomies and Information Architecture. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On Johnny Boy: You are the Generation. It is...

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Sunshine playroom - 1985-1990. My record diary 1980-84 - cover. More Dion and why not. ICA C86 Nights in 2006. C86, Folksonomies and Information Architecture. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On sunshine playroom - 1985-1990. On Johnny Boy: You are the Generation. So th...

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fatjem.blogspot.com

get jem fit in 12 weeks

Get jem fit in 12 weeks. Getting fit with the bloody Guardian. Monday, September 11, 2006. Still fat in sept. Well last time didn't go v.well did it. But here we are in Sept and I'm trying again. This time I was brave enough to actually weigh myself and i'm (when i started) a shocking 14st 12lbs. Oh dear. Oh dear. The beer, or rather the cider was the first thing to go. What persuaded me to start again? Posted by Jem at 7:59 AM. Monday, January 09, 2006. Day Four: Sunday January 8th. Day Three: Saturdy J...

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