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Elf Lady's Chronicles: November 2013
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Saturday, November 23, 2013. A Look at the Victims of Domestic Violence. I am your mother, your daughter, your sister, your co-worker, your neighbor and your friend. I am your nurse, your hair stylist, your chiropractor and your son’s piano teacher. I am the lady in line next to you at the grocery store. I am the woman sitting beside you Sunday morning at church. And I am a victim of domestic violence. In case you haven’t heard October is Domestic Violence Awareness Month. Why does this matter? Describes...
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Elf Lady's Chronicles: June 2012
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Sunday, June 17, 2012. Living a Life in Limbo. You can get so confused. That you'll start in to race. Down long wiggled roads at a break-necking pace. And grind on for miles across weirdish wild space,. Headed, I fear, toward a most useless place. For people just waiting. One afternoon a couple years ago, my son, who was five, was watching a DVD about the Spanish Amada or maybe Sir Francis Drake. My mom amazed at his knowledge said “One day, E is going to be teacher.”. I was asked to fill out the New Pat...
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Elf Lady's Chronicles: December 2012
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Sunday, December 9, 2012. Get Mad Then Get Over It. 8220;I'm selfish, impatient and a little insecure. I make mistakes,. I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”. I have a confession. I have to come clean. I can’t keep it a secret any longer. So here it is. Sometimes I don’t feel so very grateful and forgiving. Sometimes I am just really pissed off. And I don’t want to be grateful or forgiving. While IR...
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Elf Lady's Chronicles: May 2012
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Sunday, May 27, 2012. Why I Will Not Remain Silent. 8220;Never, never be afraid to do what's right, especially if the well-being of a person or animal is at stake. Society's punishments are small compared to the wounds we inflict on our soul when we look the other way.”. 8213; Martin Luther King Jr. Today a friend remarked that he didn't understand how I could continue writing about my story without going crazy. How could I keep reliving my abuse? So I question, "Why AM I still writing? Sometimes I'm tir...
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Elf Lady's Chronicles: February 2013
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Wednesday, February 13, 2013. This Valentine's Day.Love Yourself Enough. 8220;Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when your feelings of security and happiness depend on the behavior and actions of other people. Never give your power to anyone else.”. Brian L. Weiss. Is it Valentine’s Day again already? Below are just a few of my ideas, but I’m sure there are many more. Love yourself enough to eat chocolate ch...
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Athletes4Life Fitness Services: March 2013
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Http:/ athletes4life.net/blog.html. Monday, March 4, 2013. Green Tea, Iodine, and Chromium has been shown to boost metabolism, increase energy and aid in weight-loss. Contains health-promoting polyphenols, including EGCG (epigallocatechin-3-gallate. A number of studies suggest it helps support healthy metabolic rate and weight-loss. Is a trace mineral involved in the production of thyroid hormones that regulate the basal metabolic rate which affects the body's rate of calorie burn. DMV, United States.
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Athletes4Life Fitness Services: Lose More Weight
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Http:/ athletes4life.net/blog.html. Saturday, February 9, 2013. Women taking multivitamins were less hungry while losing weight on a diet and exercise program, and men on the program lost more weight with multivitamins, according to a Canadian study published in the British Journal of Nutrition. Researchers noted that nutrient deficiencies may interfere with hormones that normally turn off hunger during and after meals, and multivitamins can correct the problem. Subscribe to: Post Comments (Atom).
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Athletes4Life Fitness Services: Avoid Crave Snacking
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Http:/ athletes4life.net/blog.html. Tuesday, August 7, 2012. In order to decrease crave snacking, you have to avoid simple sugars and refined foods. Refined foods lack the proper nutrients your body needs. To compensate your body wants to eat more to get the what it really needs: vitamins, minerals, protein, good fats, and complex carbohydrates. When you eat refined foods, you have to eat more calories to get the right amount of nutrients which leads to weight gain. August 15, 2012 at 3:36 PM. Going to T...
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Athletes4Life Fitness Services: Cooking for Health
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Http:/ athletes4life.net/blog.html. Saturday, February 16, 2013. How food is cooked has a lot to do with whether it prevents or causes disease. An example is fish. People who eat fish have fewer heart attacks. People who eat more fried fish have higher increases of heart disease. Depending on the cooking method, the same food can either accelerate obesity or aid in weight loss. Subscribe to: Post Comments (Atom). DMV, United States. View my complete profile. There was an error in this gadget.
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Athletes4Life Fitness Services: Boost Metabolism Naturally
http://athletes4life.blogspot.com/2013/03/boost-metabolism-naturally.html
Http:/ athletes4life.net/blog.html. Monday, March 4, 2013. Green Tea, Iodine, and Chromium has been shown to boost metabolism, increase energy and aid in weight-loss. Contains health-promoting polyphenols, including EGCG (epigallocatechin-3-gallate. A number of studies suggest it helps support healthy metabolic rate and weight-loss. Is a trace mineral involved in the production of thyroid hormones that regulate the basal metabolic rate which affects the body's rate of calorie burn. DMV, United States.
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