fit-4life.blogspot.com
Physical FitnessThursday, October 13, 2005. Performance-related physical fitness includes such qualities as muscular strength, aerobic power, anaerobic power, anaerobic capacity, and flexibility. Muscular strength is the ability to produce force in a single effort. This type of strength is vital to such athletes as discus and javelin throwers, football linemen, shot-putters, and powerlifters. Image used courtesy of comteche.com (c). Posted by Zoe @ 3:28 AM. Wednesday, October 12, 2005. Physical fitness is the ability to...
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