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Fitnesscook | Healthy Recipes geared towards the fitness lifestyleHealthy Recipes geared towards the fitness lifestyle
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Healthy Recipes geared towards the fitness lifestyle
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Fitnesscook | Healthy Recipes geared towards the fitness lifestyle | fitnesscook.wordpress.com Reviews
https://fitnesscook.wordpress.com
Healthy Recipes geared towards the fitness lifestyle
Egg Nog | Fitnesscook
https://fitnesscook.wordpress.com/2011/12/09/egg-nog
Healthy Recipes geared towards the fitness lifestyle. December 9, 2011. Filed under Egg Nog. 6 cups unsweetened vanilla almond milk. 1 cup egg whites (do NOT use egg beaters…they have onion powder in them). 2 teaspoons pure vanilla extract. Rum extract to taste. Ground nutmeg to taste. Ground cinnamon to taste. In a medium saucepan, heat the milk, Egg whites and sweetener stirring continuously so it doesn’t burn until it is slightly thickened. Stir in the vanilla extract, rum extract, nutmeg and cinnamon.
Stuffing :) | Fitnesscook
https://fitnesscook.wordpress.com/2011/11/19/stuffing
Healthy Recipes geared towards the fitness lifestyle. November 19, 2011. Filed under Stuffing :). 8-10 slices light/low calorie bread. 1 1/2 cups fat-free broth (any will do). 1 1/2 cup chopped onion. 1 1/2 cup chopped celery. Cup finely chopped apples (I leave the skin on ). 1/3 cup liquid egg whites. 1 tbsp fresh rosemary. 1 tbsp fresh thyme. 1 tbsp fresh sage. 2 tbsp. liquid butter buds (or a light butter). Salt and pepper to taste. Let bread sit out overnight to dry out. Preheat oven to 325 degrees.
Pumpkin Soup | Fitnesscook
https://fitnesscook.wordpress.com/2011/11/15/pumpkin-soup
Healthy Recipes geared towards the fitness lifestyle. November 15, 2011. Filed under Pumpkin Soup. 1 small onion, chopped. 1 can (8 ounces) pumpkin. 1 cup vegetable broth. 1tsp pumpkin pie spice. 1 cup unsweetened almond milk (or any non fat milk). 1/8 teaspoon freshly ground black pepper. You can add chicken, rice, etc. One Response to “Pumpkin Soup”. If you are interested. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Join 91 other followers.
Crustless Pumpkin Pie | Fitnesscook
https://fitnesscook.wordpress.com/2011/11/11/crustless-pumpkin-pie-2
Healthy Recipes geared towards the fitness lifestyle. November 11, 2011. Filed under Crustless Pumpkin Pie. 3/4 cup Splenda granular. 1/4-1/2 tsp guar gum. 1 3/4 tsp pumpkin pie spice. 2 large egg whites. 1 (15 ounce) cans pumpkin puree ( NOT pumpkin pie mix, just pure canned pumpkin). 1 cup Unsweetened Almond Milk (Vanilla). Preheat oven to 425 F. In a small bowl, combine Splenda, guar gum, cinnamon, ginger, cloves, and salt. In a separate large bowl, beat egg whites well. Stir in the can of pumpkin.
Oatmeal Protein Cookie Recipe | Fitnesscook
https://fitnesscook.wordpress.com/2011/11/30/oatmeal-protein-cookie-recipe
Healthy Recipes geared towards the fitness lifestyle. Oatmeal Protein Cookie Recipe. November 30, 2011. Filed under Oatmeal Protein Cookie Recipe. 2 scoops of whey protein (any flavor🙂 ). 1/3 cup of oat flour (ground oats). You can add nuts, chocolate chips, raisins, unsweetened cocoa, etc). Preheat oven to 350 degrees. Mix all the ingredients together, and If mixture is too think add some water or almond milk a little bit at a time. 2 Responses to “Oatmeal Protein Cookie Recipe”. Enter your comment here.
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High-Fibre Protein Cookie Dough | The Mali K Whey
https://themalikwhey.wordpress.com/recipes/high-fibre-protein-cookie-dough
8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. You a...
Hunger-Busting Snack Bars (Raw) | The Mali K Whey
https://themalikwhey.wordpress.com/recipes/hunger-busting-snack-bars-raw
8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Fill ...
Aromatic Chicken | The Mali K Whey
https://themalikwhey.wordpress.com/recipes/aromatic-chicken
8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Fill ...
Banana Muffin Shake | The Mali K Whey
https://themalikwhey.wordpress.com/recipes/banana-muffin-shake
8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Enter...
Food for Fitness | The Mali K Whey
https://themalikwhey.wordpress.com/food-for-fitness
8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Pulse...
High-Protein Bread Pudding | The Mali K Whey
https://themalikwhey.wordpress.com/recipes/high-protein-bread-pudding
8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. You a...
Recipes | The Mali K Whey
https://themalikwhey.wordpress.com/recipes
8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. You a...
Beetroot Brownies | The Mali K Whey
https://themalikwhey.wordpress.com/recipes/beetroot-brownies
8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Prehe...
Choconut Protein Pudding | The Mali K Whey
https://themalikwhey.wordpress.com/recipes/choconut-protein-pudding
8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Check...
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Fitnesscook | Healthy Recipes geared towards the fitness lifestyle
Healthy Recipes geared towards the fitness lifestyle. December 9, 2011. Filed under Egg Nog. 6 cups unsweetened vanilla almond milk. 1 cup egg whites (do NOT use egg beaters…they have onion powder in them). 2 teaspoons pure vanilla extract. Rum extract to taste. Ground nutmeg to taste. Ground cinnamon to taste. In a medium saucepan, heat the milk, Egg whites and sweetener stirring continuously so it doesn’t burn until it is slightly thickened. Stir in the vanilla extract, rum extract, nutmeg and cinnamon.
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