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fitnesscook.wordpress.com

Fitnesscook | Healthy Recipes geared towards the fitness lifestyle

Healthy Recipes geared towards the fitness lifestyle

http://fitnesscook.wordpress.com/

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Fitnesscook | Healthy Recipes geared towards the fitness lifestyle | fitnesscook.wordpress.com Reviews
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Healthy Recipes geared towards the fitness lifestyle
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Fitnesscook | Healthy Recipes geared towards the fitness lifestyle | fitnesscook.wordpress.com Reviews

https://fitnesscook.wordpress.com

Healthy Recipes geared towards the fitness lifestyle

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1

Egg Nog | Fitnesscook

https://fitnesscook.wordpress.com/2011/12/09/egg-nog

Healthy Recipes geared towards the fitness lifestyle. December 9, 2011. Filed under Egg Nog. 6 cups unsweetened vanilla almond milk. 1 cup egg whites (do NOT use egg beaters…they have onion powder in them). 2 teaspoons pure vanilla extract. Rum extract to taste. Ground nutmeg to taste. Ground cinnamon to taste. In a medium saucepan, heat the milk, Egg whites and sweetener stirring continuously so it doesn’t burn until it is slightly thickened. Stir in the vanilla extract, rum extract, nutmeg and cinnamon.

2

Stuffing :) | Fitnesscook

https://fitnesscook.wordpress.com/2011/11/19/stuffing

Healthy Recipes geared towards the fitness lifestyle. November 19, 2011. Filed under Stuffing :). 8-10 slices light/low calorie bread. 1 1/2 cups fat-free broth (any will do). 1 1/2 cup chopped onion. 1 1/2 cup chopped celery. Cup finely chopped apples (I leave the skin on ). 1/3 cup liquid egg whites. 1 tbsp fresh rosemary. 1 tbsp fresh thyme. 1 tbsp fresh sage. 2 tbsp. liquid butter buds (or a light butter). Salt and pepper to taste. Let bread sit out overnight to dry out. Preheat oven to 325 degrees.

3

Pumpkin Soup | Fitnesscook

https://fitnesscook.wordpress.com/2011/11/15/pumpkin-soup

Healthy Recipes geared towards the fitness lifestyle. November 15, 2011. Filed under Pumpkin Soup. 1 small onion, chopped. 1 can (8 ounces) pumpkin. 1 cup vegetable broth. 1tsp pumpkin pie spice. 1 cup unsweetened almond milk (or any non fat milk). 1/8 teaspoon freshly ground black pepper. You can add chicken, rice, etc. One Response to “Pumpkin Soup”. If you are interested. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Join 91 other followers.

4

Crustless Pumpkin Pie | Fitnesscook

https://fitnesscook.wordpress.com/2011/11/11/crustless-pumpkin-pie-2

Healthy Recipes geared towards the fitness lifestyle. November 11, 2011. Filed under Crustless Pumpkin Pie. 3/4 cup Splenda granular. 1/4-1/2 tsp guar gum. 1 3/4 tsp pumpkin pie spice. 2 large egg whites. 1 (15 ounce) cans pumpkin puree ( NOT pumpkin pie mix, just pure canned pumpkin). 1 cup Unsweetened Almond Milk (Vanilla). Preheat oven to 425 F. In a small bowl, combine Splenda, guar gum, cinnamon, ginger, cloves, and salt. In a separate large bowl, beat egg whites well. Stir in the can of pumpkin.

5

Oatmeal Protein Cookie Recipe | Fitnesscook

https://fitnesscook.wordpress.com/2011/11/30/oatmeal-protein-cookie-recipe

Healthy Recipes geared towards the fitness lifestyle. Oatmeal Protein Cookie Recipe. November 30, 2011. Filed under Oatmeal Protein Cookie Recipe. 2 scoops of whey protein (any flavor🙂 ). 1/3 cup of oat flour (ground oats). You can add nuts, chocolate chips, raisins, unsweetened cocoa, etc). Preheat oven to 350 degrees. Mix all the ingredients together, and If mixture is too think add some water or almond milk a little bit at a time. 2 Responses to “Oatmeal Protein Cookie Recipe”. Enter your comment here.

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themalikwhey.wordpress.com themalikwhey.wordpress.com

High-Fibre Protein Cookie Dough | The Mali K Whey

https://themalikwhey.wordpress.com/recipes/high-fibre-protein-cookie-dough

8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. You a...

themalikwhey.wordpress.com themalikwhey.wordpress.com

Hunger-Busting Snack Bars (Raw) | The Mali K Whey

https://themalikwhey.wordpress.com/recipes/hunger-busting-snack-bars-raw

8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Fill ...

themalikwhey.wordpress.com themalikwhey.wordpress.com

Aromatic Chicken | The Mali K Whey

https://themalikwhey.wordpress.com/recipes/aromatic-chicken

8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Fill ...

themalikwhey.wordpress.com themalikwhey.wordpress.com

Banana Muffin Shake | The Mali K Whey

https://themalikwhey.wordpress.com/recipes/banana-muffin-shake

8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Enter...

themalikwhey.wordpress.com themalikwhey.wordpress.com

Food for Fitness | The Mali K Whey

https://themalikwhey.wordpress.com/food-for-fitness

8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Pulse...

themalikwhey.wordpress.com themalikwhey.wordpress.com

High-Protein Bread Pudding | The Mali K Whey

https://themalikwhey.wordpress.com/recipes/high-protein-bread-pudding

8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. You a...

themalikwhey.wordpress.com themalikwhey.wordpress.com

Recipes | The Mali K Whey

https://themalikwhey.wordpress.com/recipes

8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. You a...

themalikwhey.wordpress.com themalikwhey.wordpress.com

Beetroot Brownies | The Mali K Whey

https://themalikwhey.wordpress.com/recipes/beetroot-brownies

8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Prehe...

themalikwhey.wordpress.com themalikwhey.wordpress.com

Choconut Protein Pudding | The Mali K Whey

https://themalikwhey.wordpress.com/recipes/choconut-protein-pudding

8220;It’s almost empty! 8221; Peanut Butter Jar Pudding. 8220;Weetabix” Oats. Better than Bran Flakes Breakfast Oatmeal. Carrot Cake Overnight Oats. Chocolate Cake Mix Oatmeal. High Protein Chocolate “Custard”. High-Fibre Protein Cookie Dough. Hunger-Busting Snack Bars (Raw). Immune-Boosting Tuna and Onion Salad. Mali’s Homemade Chocolate Nutter. Mali’s Mighty Muffins. Perfectly Balanced Chocolate Protein Pudding. Protein-Enriched Apple and Cinnamon Loaf. Sugar and Spice Chickpeas. The Mali K Whey. Check...

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Fitnesscook | Healthy Recipes geared towards the fitness lifestyle

Healthy Recipes geared towards the fitness lifestyle. December 9, 2011. Filed under Egg Nog. 6 cups unsweetened vanilla almond milk. 1 cup egg whites (do NOT use egg beaters…they have onion powder in them). 2 teaspoons pure vanilla extract. Rum extract to taste. Ground nutmeg to taste. Ground cinnamon to taste. In a medium saucepan, heat the milk, Egg whites and sweetener stirring continuously so it doesn’t burn until it is slightly thickened. Stir in the vanilla extract, rum extract, nutmeg and cinnamon.

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