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Quote for the week. Your life and your happiness are things you have to be willing to put some time into and do a little work for.". Tuesday, June 15, 2010. Two books worth reading. Hiya all out there. Thanks for the votes for my post on the Planksta or Satan's Mistress workout blog. The results are in and the winner is Planksta workout thanks for the votes and comments. I have been reading two great books that have been helping me refocus and answer some questions for me. Wednesday, May 5, 2010. The ind...

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Fitness Freak | fitnessfreak-rustee.blogspot.com Reviews

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Quote for the week. Your life and your happiness are things you have to be willing to put some time into and do a little work for.. Tuesday, June 15, 2010. Two books worth reading. Hiya all out there. Thanks for the votes for my post on the Planksta or Satan's Mistress workout blog. The results are in and the winner is Planksta workout thanks for the votes and comments. I have been reading two great books that have been helping me refocus and answer some questions for me. Wednesday, May 5, 2010. The ind...

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6 indoor bike

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Fitness Freak | fitnessfreak-rustee.blogspot.com Reviews

https://fitnessfreak-rustee.blogspot.com

Quote for the week. Your life and your happiness are things you have to be willing to put some time into and do a little work for.". Tuesday, June 15, 2010. Two books worth reading. Hiya all out there. Thanks for the votes for my post on the Planksta or Satan's Mistress workout blog. The results are in and the winner is Planksta workout thanks for the votes and comments. I have been reading two great books that have been helping me refocus and answer some questions for me. Wednesday, May 5, 2010. The ind...

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fitnessfreak-rustee.blogspot.com

1

Fitness Freak: May 2010

http://fitnessfreak-rustee.blogspot.com/2010_05_01_archive.html

Quote for the week. Your life and your happiness are things you have to be willing to put some time into and do a little work for.". Wednesday, May 5, 2010. The weather here has been quite rainy lately so I have been focusing on indoor bike workouts. I have been averaging 10 miles at a time on the bike and enjoying it. The indoor bike does get a bad rep for being not as good the outdoor type but I feel that it is better than doing no activity at all. My adjustments make me think of the quote on the bigge...

2

Fitness Freak: Indoor bike

http://fitnessfreak-rustee.blogspot.com/2010/05/indoor-bike.html

Quote for the week. Your life and your happiness are things you have to be willing to put some time into and do a little work for.". Wednesday, May 5, 2010. The weather here has been quite rainy lately so I have been focusing on indoor bike workouts. I have been averaging 10 miles at a time on the bike and enjoying it. The indoor bike does get a bad rep for being not as good the outdoor type but I feel that it is better than doing no activity at all. My adjustments make me think of the quote on the bigge...

3

Fitness Freak: My bathroom scale

http://fitnessfreak-rustee.blogspot.com/2010/03/my-bathroom-scale.html

Quote for the week. Your life and your happiness are things you have to be willing to put some time into and do a little work for.". Thursday, March 4, 2010. I have a scale in my bathroom that is running my life. I am not proud to admit that and wish I could just never set foot on it again. But alas, I know I will be using it everyday and more than three times a day. It has such power over me that somedays I decide what my plans on by what number it flashes. How else can I justify the number it showed me?

4

Fitness Freak: New workout toy

http://fitnessfreak-rustee.blogspot.com/2010/03/new-workout-toy.html

Quote for the week. Your life and your happiness are things you have to be willing to put some time into and do a little work for.". Sunday, March 21, 2010. Just a quick update for you. I have just bought another piece of gym equipment to help me on the days that it is raining out and when the treadmill just looks like a piece of torture equipment. I bought a six foot slide board. It was over a hundred dollars and came with black booties. Today I managed to give it a try and wow what fun it was.

5

Fitness Freak: February 2010

http://fitnessfreak-rustee.blogspot.com/2010_02_01_archive.html

Quote for the week. Your life and your happiness are things you have to be willing to put some time into and do a little work for.". Saturday, February 20, 2010. My best workout so far. I was asked the other day to talk about my best workout ever. I was really surprised by the question because I am not an elite athlete, or a person whom tries every class offered at the gym. Why would someone want to know how this 40 year old obese mother of two teenagers workouts out? Would it be the time with another fa...

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Quote for the week. Your life and your happiness are things you have to be willing to put some time into and do a little work for.". Tuesday, June 15, 2010. Two books worth reading. Hiya all out there. Thanks for the votes for my post on the Planksta or Satan's Mistress workout blog. The results are in and the winner is Planksta workout thanks for the votes and comments. I have been reading two great books that have been helping me refocus and answer some questions for me. Wednesday, May 5, 2010. The ind...

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