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Fitness Over Forty | My journey back to fitness and healthMy journey back to fitness and health
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My journey back to fitness and health
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My journey back to fitness and health
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December | 2007 | Fitness Over Forty
https://fitnessoverforty.wordpress.com/2007/12
Archive for December, 2007. Want to be successful with your 2008 fitness goals. Is an online fitness community. Provides a highly engaged and supportive community, as well as training tips. And fitness tracking tools. Is dedicated to supporting your everday fitness, no matter what your level and no matter what your goals. We’ll deliver you inspiration to move more – every day! Get ready – we are just about to launch! December 30, 2007 at 9:43 am. Is about to launch. It is an exciting fitness community.
Fitness Results – Week ending 2/17/08 | Fitness Over Forty
https://fitnessoverforty.wordpress.com/2008/02/18/fitness-results-week-ending-21708
Fitness Results – Week ending 2/17/08. February 18, 2008 at 12:48 pm. I had another good week. This is my 3rd straight week of hitting over seven hours of exercise. A week. My cycling is starting to pick up, both in spin classes and outside. I roughly cycled 60%, walked 20%, and strength trained 20%. It was a good mix. Here is my workout logbook. Entry filed under: 2008 Goals. Happy Birthday to me. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
2007 Resolutions | Fitness Over Forty
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My fitness goals for 2007:. 1) Weigh less than 200 pounds – or 10% bodyfat if it comes first. (I weighed 255 at my biggest and 239 at the beginning of the year). 2) Blood Pressure at or below 120/80. Currently as high as 160/100. 3) Bicycle 4,000 miles – which averages about 80 a week (I cycled 2,000 miles in 2006 ). Is planning on doing his second ironman in 2007 and he plans on 600 hours – I figure half of that ought to be about right for me. I want to finish it). 6) This ride was canceled for 2007.
Fitness Over Forty | My journey back to fitness and health | Page 2
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When in the mountains or on a hike, being prepared for emergencies is critical. That means always carrying the “10 essentials.”. These vital supplies will allow you to treat some injuries and help keep you or an injured companion alive until help arrives. Remember, even rescues in relatively accessible places take time. The 10 essentials include:. So you can get where you’re going or communicate your location to rescuers. Critical for navigation and providing rescuers with your location. Murphy and I hit...
Coaching Girls Volleyball 101 – Forearm Passing | Fitness Over Forty
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Coaching Girls Volleyball 101 – Forearm Passing. April 26, 2007 at 8:16 am. This post is about Forearm Passing (aka bumping):. There are four major keys to the Forearm Pass:. Arrive (Hop to the Spot). The player should arrive at the spot before the volleyball. The player should plant their feet as they arrive so that it gives them a solid base (this looks like a little hop). Legs should be bent giving the player a lower center of gravity – hence more balance. Face the Incoming Ball. Tilt to the Target.
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Running Through Life | Musings on life, running, faith, nonsense, and everything else but work. | Page 2
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Musings on life, running, faith, nonsense, and everything else but work. Atlanta Running – Places to Refill and Expel. April 3, 2007. Posted by atlantarunner in Running. It has been a week and two days since I ran the ING Georgia Marathon. I am firmly into the Marathon Recovery phase, and. I want to get back to speed work and long runs! So how crazy does that make me? Training like that. I must be a masochist. So here is my post-marathon training schedule:. ING Georgia Marathon – The 26.2 Achoo! The weat...
Sidelined! | Running Through Life
https://atlantarunner.wordpress.com/2007/05/04/sidelined
Musings on life, running, faith, nonsense, and everything else but work. Atlanta Running – Places to Refill and Expel. May 4, 2007. Posted by atlantarunner in Injuries. There’s a silver lining in this: I have not yet started my formal training schedule for the Maui Marathon, which will be September 16. I have a little time to rest up before I start that. However, I may need to modify my training plan. I was originally planning to use the Furman. No comments yet — be the first. Enter your comment here.
Race report: 2008 ING Georgia Marathon | Running Through Life
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Musings on life, running, faith, nonsense, and everything else but work. Atlanta Running – Places to Refill and Expel. Race report: 2008 ING Georgia Marathon. April 1, 2008. Posted by atlantarunner in Running. I have posted a race report for the 2008 ING Georgia Marathon. On my new site, PaulMcKibben.com. Read about the thrills, chills, and hills, in the 2nd annual running of this race in Atlanta and Decatur, Georgia. Atlanta Running – Places to Refill and Expel. FurKids Need Dwellings, Too!
February | 2008 | Running Through Life
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Musings on life, running, faith, nonsense, and everything else but work. Atlanta Running – Places to Refill and Expel. 2008 Race Route Changes – ING Georgia Marathon and Peachtree Road Race. February 20, 2008. Posted by atlantarunner in Running. The 2008 ING Georga Marathon has changed its route yet again, according to a proposed route map dated January 31, 2008. Also, due to the drought, the Atlanta Track Club has announced that the Peachtree Road Race will not finish at Piedmont Park this year.
April | 2008 | Running Through Life
https://atlantarunner.wordpress.com/2008/04
Musings on life, running, faith, nonsense, and everything else but work. Atlanta Running – Places to Refill and Expel. Race report: 2008 ING Georgia Marathon. April 1, 2008. Posted by atlantarunner in Running. I have posted a race report for the 2008 ING Georgia Marathon. On my new site, PaulMcKibben.com. Read about the thrills, chills, and hills, in the 2nd annual running of this race in Atlanta and Decatur, Georgia. Atlanta Running – Places to Refill and Expel. FurKids Need Dwellings, Too!
Fitness Over Forty | Phil Sabin Home Page
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Phil Sabin Home Page. Fitness Over Forty has moved to fitnessoverforty.wordpress.com. I am an over 40 male who needs to start taking care of his body. I am an accountant who works too many hours in a startup company, and I am starting to have health issues with my weight and blodd pressure. This blog is about my journey back to health and fitness. 3 Comments Add your own. January 12, 2007 at 3:32 am. Just wanted to say “Hi” and wish you luck! January 12, 2007 at 5:58 pm. March 8, 2008 at 9:40 am.
2008 Race Route Changes – ING Georgia Marathon and Peachtree Road Race | Running Through Life
https://atlantarunner.wordpress.com/2008/02/20/2008-race-route-changes-ing-georgia-marathon-and-peachtree-road-race
Musings on life, running, faith, nonsense, and everything else but work. Atlanta Running – Places to Refill and Expel. 2008 Race Route Changes – ING Georgia Marathon and Peachtree Road Race. February 20, 2008. Posted by atlantarunner in Running. The 2008 ING Georga Marathon has changed its route yet again, according to a proposed route map dated January 31, 2008. Also, due to the drought, the Atlanta Track Club has announced that the Peachtree Road Race will not finish at Piedmont Park this year.
On the Road to Maui! | Running Through Life
https://atlantarunner.wordpress.com/2007/05/21/on-the-road-to-maui
Musings on life, running, faith, nonsense, and everything else but work. Atlanta Running – Places to Refill and Expel. On the Road to Maui! May 21, 2007. Posted by atlantarunner in Injuries. I have formally started training for the Maui Marathon! For the last couple of weeks, I have been swamped with work and activities, so I decided not to try and post anything. But now I’m back, and as promised, here is the training plan I am using for Maui. It is based on the Furman. FIRST to the Finish. May 21, 2007.
I’ve got spurs… and they don’t jingle | Running Through Life
https://atlantarunner.wordpress.com/2007/06/05/ive-got-spurs-and-they-dont-jingle
Musings on life, running, faith, nonsense, and everything else but work. Atlanta Running – Places to Refill and Expel. I’ve got spurs… and they don’t jingle. June 5, 2007. Posted by atlantarunner in Injuries. The above image is not my foot – I found it on http:/ www.wheelessonline.com. As a result of a Google image search for “achilles calcification.”. While the pain lasts, he also recommends massage therapy every 7-10 days, for 2 or 3 visits, and icing the injury once or twice a day for 10-15 minutes at...
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Fitness Over 40 — Becoming and Staying Fit Over 40
Fitness Over 40- Starting From Scratch. Becoming and Staying Fit Over 40. The One Best Weight Loss Plan. October 27, 2011. Who among us doesn’t need to lose weight? I am no expert on weight loss. I also am not trying to promote a particular diet, or program, or new pill. I’ve always heard that the secret to weight control consists of one simple strategy: eat less, move more. Take one spoonful less of everything. Sandwich? Have a half instead of a whole. Candy bar? Fitness over forty–it’s not ...As with m...
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Move more - every day! Post by: Phil Sabin. Wednesday, January 11th, 2012 at 8:02 am No Comments. Are your New Year’s Resolutions destined to fail? We all start the year with good intentions. Most of us have multiple things we want to accomplish at the start of the new year. And yet, we all know that for the vast majority, they will fail. Neuroscience is telling us it may not be all your fault, and there is something you can do about it. Post by: Phil Sabin. Snow Shoe at Mt Pilchuck. Ascent: 1,500 ft.
Fitness Over Forty
Meet Dr. David Di Paolo. Longevity and the Mediterranean Diet. The Mediterranean diet derives its name from the Mediterranean region, including Greece, Italy, Spain, and Morocco, where intake of olive oil is high. Abundant plant foods and fresh fruit characterize this type of diet, in which olive oil is the . Avoiding Infections in Gyms. Staphylococcus aureus is a type of bacterium which . September 13, 2010. On average, 1/2 of individuals who start an . September 13, 2010. Exercise Reduces Stroke Risk.
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Fitness Over Forty | My journey back to fitness and health
The Joy of Journaling. Around 10 years ago I discovered what might be my all time favorite book. It’s called. By Julia Cameron. The subtext is. A Spiritual Path to Higher Creativity. Prior to this book, I would never have considered myself an artist. Artist’s were people who could paint, or sculpt, or play a musical instrument. I was an accountant, and I couldn’t do any of those things. (more…). May 6, 2010 at 5:51 pm. Morning Cup of Coffee. May 5, 2010 at 5:47 pm. Happy Birthday to me. A week. My cy...
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Contact us: info@fitnessoverhollywood.com. Or 310.954.9862. Strength, Speed, Stamina. Free Gym Access for Cardio. The gym he uses is private and very clean so the overall experience is fantastic! George (St Petersburg, Russia). Brent is the best trainer I have ever worked with. He keeps me motivated and helps to keep me on track! I would recommend him to anyone looking for personal affordable attention! Deloris L. (North Hollywood, CA). Brent is by far the best! Jenn B. (Los Angeles, CA).
Fitness Overload
HEAD UP, GET UP AND NEVER GIVE UP. De ideale combinatie van sport en voeding. Dat bracht ons ertoe om deze uitdaging aan te gaan en in samenwerking met Basic Fit ons bedrijf te starten. Personal trainer en Iris Petri. Gewichtsconsulente. Ook zijn wij beide gediplomeerd CrossFit Level 1 trainers. Wij willen mensen helpen bij het ontwikkelen van een gezonde leefstijl. Hoe we dat doen? Downloaden en zo via uw telefoon of tablet een inschrijving doen. We zien u graag bij Basic Fit! 2015 Fitness Overload Fitn...
Fitness Overload
HEAD UP, GET UP AND NEVER GIVE UP. De ideale combinatie van sport en voeding. Dat bracht ons ertoe om deze uitdaging aan te gaan en in samenwerking met Basic Fit ons bedrijf te starten. Personal trainer en Iris Petri. Gewichtsconsulente. Ook zijn wij beide gediplomeerd CrossFit Level 1 trainers. Wij willen mensen helpen bij het ontwikkelen van een gezonde leefstijl. Hoe we dat doen? Downloaden en zo via uw telefoon of tablet een inschrijving doen. We zien u graag bij Basic Fit! 2015 Fitness Overload Fitn...
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