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Wil & Wig: April 2014

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Friday, April 25, 2014. Some Things Never Change. Like my style, apparently! I was doing up a progress shot for my 40kgs lost when I stumbled across a photo from around about 16 months ago. I can't exactly remember how much I weighed. I don't look. Like I was at my heaviest (120kgs), so I'm going to guess around 115kgs. It's a little hard to tell, as I was wearing a black high waisted thing that I remember I liked for it's figure-hiding abilities! Jan 2013 and April 2014. Tuesday, April 22, 2014. As I've...

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Optifast Gourmet: January 2014

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A Blog Of A Chef's Journey On The Optifast Program. Friday, January 24, 2014. Back To The Basics. Good morning dear readers! It's terribly cold, but the sun is out, which makes things a little more bearable. I didn't go to work today so husband took the car - thus leaving me car-less and I don't like that at all! I will have to bundle up and walk to the grocery store to procure the ingredients for tonight's dinner. It's only three blocks away, but what a chilly walk it will be. I also just bristle when I...

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Optifast Gourmet: The Biggest Loser Controversy: What Does Rachel's Story Teach Us?

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A Blog Of A Chef's Journey On The Optifast Program. Sunday, February 16, 2014. The Biggest Loser Controversy: What Does Rachel's Story Teach Us? As you know, I go to the grocery store every day because I like my ingredients fresh, I decide what I'm going to cook depending on how I feel that day, and basically I just like to see my "friends" who work there. Grocery shopping is just part of my daily routine. And I like it. Magazine, with blazing words, "Biggest Loser Scandal: Too Thin Too Fast? Then I just...

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Optifast Gourmet: September 2013

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A Blog Of A Chef's Journey On The Optifast Program. Saturday, September 28, 2013. Finding A "New Normal". Now, I can keep living with this anxiety, keep trying to "medicate" it away, or I can honestly take stock of my situation and say, "Melissa, the buck stops here. Your "new normal" is 167 - 172 lbs. This is where your body wants to be and that is AOK! I need to not only say this, but believe it, accept it, and find comfort in it. Do I look good? I guess I'd say yes. Do my clothes fit? I think about al...

wilandwig.blogspot.com

Wil & Wig: Taking Some Advice

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Saturday, July 12, 2014. So, hi. I've been a bad blogger. I've lost my direction when it comes to weight loss, and so I've lost my desire to blog. But, a lovely, supportive friend ( Optifast Adventurer. So, what's been happening? I haven't been able to get back on track. I sort of haven't wanted to either. I've wanted to have a bit of freedom from restriction for a while. Every time I get stressed my mind says "Eat some chocolate, you need it. You deserve it.". I have started Optifast again so many morni...

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Wil & Wig: November 2013

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Tuesday, November 26, 2013. Week 3 down and a massive loss of 2.2kgs! That brings me to 10.2kgs lost overall! I am SO HAPPY! It's also my first mini goal of 10kgs achieved! 1/5th of the way to my goal! The next goal on the horizon is 20kgs, which will be shortly followed by my descent into double digits! I would just LOVE to be under 100kgs again. I owe a lot to the support I have been given. From my amazing partner, supportive friends, and all the people in the Optifast forums and Facebook Group! I was ...

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Wil & Wig: Checking In

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Wednesday, June 18, 2014. Just a quick note to let you know I'm alive! April, May and now June have been a bit of a non-event in terms of weight loss. That is - I've stayed around about 79kgs or less for the duration. I have been eating a lot off plan, although I've kept up the regular exercise. Perhaps when things at work settle down a bit I'll be able to re-focus on weight loss. Hope you're all well and happy. xo. June 18, 2014 at 10:34 PM. Id love to hear from you! Subscribe to: Post Comments (Atom).

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Wil & Wig: May 2014

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Tuesday, May 13, 2014. Yesterday we had a free Heart Health check. It was provided by my work, which was pretty awesome. They had a lady come in and take a finger prick test for blood glucose and cholesterol, as well as taking our blood pressure and waist measurement. I'm pleased to say that my results were quite good! My cholesterol (they only tested total cholesterol) was also under 5.1! All in all, I was. Monday, May 12, 2014. I need to just learn what I can from this and move on. TMI) Backed up a bit?

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Wil & Wig: Week 26

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Monday, May 5, 2014. The weeks seem to be flying by lately. End of Week 26 brings a loss of 500g. I am sitting at 79.2kgs today. It's weird to say, but I sort of feel like I don't really care. This morning I just looked at the number on the scales and thought, "Is it less? Good" And that was it. I started three 30 day challenges on May 1st. I bought the. 30 Day Fitness Challenges App. Anyway, the point is that this is new(ish) for me, since I've never been too regular about doing my Pump classes. So,...

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Optifast Gourmet: July 2013

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A Blog Of A Chef's Journey On The Optifast Program. Monday, July 15, 2013. Good evening dear readers and my apologies for the absence of posts for the past week. I've been terribly busy getting ready for the California trip (we leave in four days). Things were also very stressful at work, but everything is winding down now so I'm more relaxed on that front. So now a brief "Melissa Maintenance Update"! Wednesday, July 10, 2013. Wave the "Green Flag"! I awoke this morning and realized I had a re-scheduled ...