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Foods with Judes – Your How-to Dietitian Nutritionist

Your How-to Dietitian Nutritionist

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JUDITH SMITH

39565 ●●●●●●SON LN

SO●●ON , OHIO, 44139

US

1.44●●●●5733
JS●@MEALMARKERS.COM

View this contact

JUDITH SMITH

39565 ●●●●●●SON LN

SO●●ON , OHIO, 44139

US

1.44●●●●5733
JS●@MEALMARKERS.COM

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Foods with Judes – Your How-to Dietitian Nutritionist | foodswithjudes.com Reviews

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Your How-to Dietitian Nutritionist

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Foods With Judes | Simple Savory Solutions

Aug 08, 2015. I know that eating seaweed may sound a little frightening for those of you that haven’t fallen completely in love with Japanese, Korean and Vietnamese cuisines. Yes, we’re talking about the green wrapper around the rice in sushi and the silky greens. Chocolate Protein Peanut Butter Shake. Jul 07, 2015. This thick, cold chocolate-peanut butter shake, made without the artificial taste of protein powder, is delicious! Plant-Based Protein Boost: Hemp Seeds. Jul 07, 2015. Jun 06, 2015. Life is s...

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Real Food Media Spokesperson | Foods With Judes

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Real Food Media Spokesperson. I’m the real food dietitian nutritionist and only promote whole nutritious foods that I enjoy in mine and my families healthy eating plan. Promote your real food through:. Call or email Judith Scharman, MS, RDN, LD. Foods With Judes 2013.

2

Corporate | Foods With Judes

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Let us motivate your staff to better health. Our on-site wellness programs are high-energy, motivational and jam-packed with simple savory solutions that really make a difference. Registered Dietitian, Judith Scharman M.S., R.D., L.D. will personally conduct a program(s) to meet the needs of your staff. Sugar and Fat: What’s the Truth. Healthy in a Hurry: Foods and Techniques for a Hectic Life. Virtual Supermarket Tour: How to Make the Most Out of Your Shopping Trip. Foods With Judes 2013.

3

Speaking | Foods With Judes

https://foodswithjudes.com/speaking

Looking for a Sensational Speaker? Registered Dietitian, Judith Scharman conducts high-energy, motivational and jam-packed wellness seminars and workshops with simple savory solutions that really make a difference. What and When to Eat to Stay Satisfied, Thin, and Smart. Sugar and Fat: What’s the Truth. Healthy in a Hurry: Foods and Techniques for a Hectic Life. Virtual Supermarket Tour: How to Make the Most Out of Your Shopping Trip. What’s the Bottom Line: Cutting-edge Solutions to Dropping Inches.

4

Kids | Foods With Judes

https://foodswithjudes.com/kids

Much of Judith Scharman’s career as a dietitian has focused on child/family wellness. Her services include:. In your own kitchen, Judith Scharman, MS, RD, LD shows you everything you need to know to create a healthy family lifestyle for your family. This includes:. Shopping and cooking instruction. Custom meal and snack demos. Healthy Kids Meal and Motion Markers Products. 6 hours of individualized instruction for $800.00. Avoiding Power Struggles Over Food. Healthy in a Hurry. Foods With Judes 2013.

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Workshops | Foods With Judes

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Effective cutting-edge weight loss techniques and culinary ideas to make losing inches easier. What and When to eat to stay full, thin, and smart. Fight menopause side effects with diet and exercise to feel terrific. On-site simple savory meal preparation demonstrations and taste tests. Foods With Judes 2013.

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Super Seaweed Nutrition

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As a dietitian, I spend a lot of time encouraging people to eat sustainable seafood. Why? Full of a delicious, savory taste, these seaweed snacks are a great choice when you need a low-calorie snack that despite its salty flavor, is relatively low in sodium. Look for brands with a short ingredient list like seaweed, olive oil or sesame oil, and salt. Pass up on the added sugar and artificial ingredients. Salad made with Wakame Seaweed. You May Not Be Eating. Adding Seaweed To Your Food. Next Post ».

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From Garnish to Superfood: Watercress

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From Garnish to Superfood: Watercress. Watercress was used by Hippocrates, the father of medicine, to treat his patients. It also was a staple in the Roman soldiers’ diets and is loaded with nutrients to boost your health, trim your waistline and improve your workouts. It’s not a surprise this tangy, aquatic vegetable is moving into the spotlight. It’s a two-in-one vegetable: the leaves are soft, and the stalks have a crunch. Add to salads, sandwiches, wraps, smoothies and pizza. Dress wate...Regardless ...

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Protein Packed Waffles

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These high-protein waffles taste like good old-fashioned, delicious waffles, yet they are healthy! Yes, no one will have a clue that they have chickpeas, whole grains, yogurt, and dates in them! 24 4-inch Square Waffles. 1 15-ounce can chickpeas, rinsed well and drained. 1 1/2 cup fat-free vanilla Greek yogurt. 2 Tbsp neutral oil. 2 cup low-fat milk. 6 - 8 medjool dates, pitted. 2 cups any combination of whole wheat and white flour. 2 tsp baking powder. Written by Judith Scharman. Laquo; Previous post.

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Copy Cat CPK Thai Crunch Salad (California Pizza Kitchen)

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Copy Cat CPK Thai Crunch Salad (California Pizza Kitchen). My teenage daughter frequents California Pizza Kitchen and has been raving about their Thai Crunch Salad. I was curious, so I tried it. DELICIOUS! I just had to make it. Fortunately, CPK has the recipe. 1 head Napa cabbage, cut into 1/4-inch strips. 1 small head red cabbage, cored and chopped. 2 large carrots, peeled and ribboned. 2 bunches scallions (green onions), thinly sliced (use the white and pale green parts only). 2 cups roasted peanuts.

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Chocolate Protein Peanut Butter Shake

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Chocolate Protein Peanut Butter Shake. This thick, cold chocolate-peanut butter shake, made without the artificial taste of protein powder, is delicious! Chocolate Protein Peanut Butter Shake. 1 - 2 Tbsp real maple syrup. 4 Tbsp natural peanut butter. 2 large or 3 small bananas, peeled, sliced, and frozen until firm. 3 Tbsp shelled hemp seeds (optional). Place all ingredients in a blender, puree until blended and serve immediately before it melts. Makes 2 cups. Enjoy! Written by Judith Scharman. I'm a re...

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Sweet Soothing Cherries

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Sweet cherries contain most of their phytonutrients from the deep red and purple colors called anthocyanins that appear to help in preventing cancerous cells from growing out of control. One cup of cherries has the same amount of potassium as a banana, which helps keep potassium and sodium in balance in order to prevent high blood pressure. Also, these sweet cherries contain a phytonutrient, quercetin, that may keep hypertension in check by relaxing blood vessels and keeping them supple. Next Post ».

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Foods With Judes | Simple Savory Solutions

http://blog.foodswithjudes.com/page/2

Barley to the Rescue. May 05, 2016. Are you in a rice, pasta, and potato rut? Pull yourself out of it with barley! It is easy, delicious, and super nutritious. In fact, barley has great protective effects against heart disease, diabetes, cancer, obesity and even gallstones. Ancient Greek and. Apr 04, 2016. Who knew that a measly sprig of green could be such a powerhouse of nutrients? Sorghum: The Next Quinoa. Mar 03, 2016. Feb 02, 2016. Jan 01, 2016. Do you really want to improve your health this year?

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Foods With High Fiber. Foods With High Fiber. Foods with high fiber to solve weight issue. Foods with high fiber. In fact, those are foods with no fiber. Hence, the intake of only dairy foods would not suffice for constituting a well balanced diet. What constitutes foods with high fiber? Food products that originate from plants are said to be high in fiber. Likewise, fruits, vegetables, pulses, are some of the ranges of foods that could be said to have high fiber. Foods with high fiber.

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Of is a common dietary lack and is the number one cause of anemia which we will get to after reading this article.Iron is accountable for oxygen transportation to all of the tissues in your body (hemoglobin and myoglobin).Imune system is also aided by it. The primary aspect in the iron deficiency. Is lack of blood, especially in women. Other causes of. Can be treated with the aid of products anda healthy iron-rich eating plan. Below are two other problems a i ron deficiency. So have iron rich foods.

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Foods with Judes – Your How-to Dietitian Nutritionist

Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Lean Body, Smart Life. Your How-to Dietitian Nutritionist. New eBook and Softcover Book Available to Purchase! My name is Judith, but friends call me Judes, and I’m your How-To Dietitian Nutritionist. Lean Body, Smart Life. Roasted Butternut Squash and Potato Medley. I've ...

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Wednesday, February 17, 2016. Blueberry Streusel Muffin Cake. You know the story.muffin meets cake, cake digs the muffins stusely topping, muffin digs the cake's no nonsense form. They like, hit it off. Add to the mix some blueberries, and the rest as they say, is history. This recipe could easily be made back into plain ol' muffins, but give the muffin cake a whirl! It makes Sunday breakfast that much fancier. Promise. Blueberry Streusel Muffin Cake. Recipe adapted from: Cookies and Cups. In a large bow...